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11 Days Delightful Meditation & Yoga Retreat India

  • Anahata Resort, Ashvem Beach, Mandrem, Pernem, Goa, India

11 Days Delightful Meditation & Yoga Retreat India

  • Anahata Resort, Ashvem Beach, Mandrem, Pernem, Goa, India

Delightful Yoga Retreat Goa

Allow yourself to be transported to a softer, gentler world at a quietly elegant yoga venue. Enjoy kicking off your shoes and feeling the warmth of the sand beneath your feet. With so much stress in your lives today, Yoga with Zoe will work together, helping you to maintain peace and calm on your life’s journey, through this gentle yet powerful practice of yoga, pranayama, and meditation.

Highlights

  • Restorative yoga classes
  • Ashtanga / Vinyasa yoga classes
  • Pranayama & energizing yoga classes
  • An evening of live music and Indian dance
  • Post yoga buffet breakfast & 3 dinners
  • Pre yoga herbal tea, coffee, and chai
  • 10 nights’ accommodation
  • 10 days with instruction
  • English
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Anahata Retreat is a beachfront property where you can truly relax and retreat. All Anahata Retreat's accommodations are a step away from the beach. Each room is well appointed with modern luxury and convenience, yet maintains a peaceful Goan feel. They were designed with refined elegance and built and furnished by local artisans. Their cosy interiors inspire feelings of calm and serenity. You will feel totally at ease in your “home away from home”.

Anahata Retreat has a total of 15 rooms divided into 4 categories: sea view suites, beach front eco-cottages, sea-view eco-cottages, and garden eco-cottages. The suites are designed in a Goan-Portuguese style while the eco-cottages are spacious, recycled wood cabins floating on stilts with palm-thatched roofs. Their octagonal shape makes them really unique.

Your yoga experience will start each day with pranayama and meditation followed by a flowing class of either Ashtanga or Vinyasa Yoga. Much emphasis will be placed on the breath, synchronizing breathing and movement in the asanas (pose) warms the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs, healing the body from the inside out. The afternoon session will be designed around different, workshops, and group sessions including educational talks, breath work, Restorative yoga, inversions, arm balance, and the awareness of your body in connection to your yoga practice and mediation.

Vinyasa yoga

The name Vinyasa is a Sanskrit word that translates as "variations within parameters." Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body, and soul.

Derived from Hatha Yoga, Vinyasa Yoga is often faster paced and the asana (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath, and the transition in and out of the asana. This practice can incorporate some kind of meditation before or after the class, and the practice itself is often considered a “moving meditation”.

The continual movements, from one pose to another, give you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of Vinyasa Yoga can increase muscle strength, endurance, and flexibility. This will provide a strong core and reduce levels of stress. You can expect an increase in focus and concentration, even giving you a better night sleep!

Ashtanga yoga

Ashtanga yoga literally means "eight-limbed yoga". Ashtanga is a system of Hatha Yoga that synchronises breath and movement. What sets Ashtanga Yoga apart from the other approaches to Yoga is the way that the physical work is joined together by the means of Vinyasa - which means breath-synchronized movement. For every posture (asana) there are a fixed number of breaths and movements in and out of the asana.

The purpose of Vinyasa is for internal cleansing. Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of Vinyasa then carries the impurities out of the body. Through the use of Vinyasa, the body becomes healthy, light and strong.

Ashtanga yoga is grouped into six series:

  • The Primary Series [Yoga Chikitsa] (Yoga Therapy) detoxifies and aligns the body. It is sometimes referred to as the Healing Series.
  • The Intermediate Series [Nadi Shodhana] purifies the nervous system by opening and clearing the energy channels.
  • The final four are the Advanced Series A, B, C, and D [Sthira Bhaga]. These integrate the strength and grace of the practice, requiring higher levels of flexibility and humility.

When practised regularly, its purpose is to clean up the body and calm the mind. This will detoxify and rebalance and will develop flexibility, strength, muscle tone, and stamina. It is also a great aid to weight loss.

  • Zoe Lee

    Zoe began her path in life as a dancer at the age of 4. This was her passion, which took her all over the world. Health and fitness have always been an important part of her life. At the age of 25, she started working as a fitness instructor. Zoe is now a trainer for ASI in SUP yoga and wrote the manuals together with ASI for SUP fitness level 1 and 2. Zoe brings love and compassion to her teaching. She has a gift for seeing other people’s abilities. Thus, she can take them out of their comfort zone, and push them safely to their limits.

The retreat will take place on a quiet and secluded part of Ashvem beach, nestled amidst coconut palm trees and lush plantations, Anahata Retreat.

Anahata Retreat has its own al-fresco restaurant where the laid back atmosphere entices you in to taste their delicious, healthy and organic food, something to satisfy every palate. There is a beautiful on-site kitchen serving home-grown vegetables, fresh organic fruits, leaves and sprouts.

From the rooftop terrace overlooking the ocean you can enjoy a cooling drink; juices, smoothies as well as cocktails, wine and beer. There are also plenty of very inexpensive wonderful restaurants along the beach including the famous La Plage, a gorgeous French restaurant which is just steps away for Anahata.

  • A boat trip on Chapora River
  • Cookery class
  • Elephants or spice farm visit
  • Massages
  • Temples visit

You are eligible for a 15% discount on all treatments at the Anahata Ayurvedic Spa that have a variety of messages and reflexology.

  • 3 evening meals
  • 5 afternoon sessions
  • 6 large bottles of drinking water in your rooms
  • 10 nights’ accommodation
  • An evening of live music and interactive Indian dance
  • Daily 2-hour yoga classes
  • Post yoga buffet breakfast including fresh juices, coconut water fresh fruit salad porridge or muesli, eggs of your choice, and Parathas (the Indian breakfast option changes daily)
  • Pre yoga herbal tea, coffee, and chai
  • Any other meals or drinks
  • Any trips or excursions arranged by you whilst on the retreat
  • Flights
  • Transportation to and from any UK airport
  • Travel insurance
  • Visas

Arrival by airplane

Suggested flight is with Qatar Airways leaving on February 9, 2017 at 9 a.m. and arriving in Goa Internatonal Airport (GOI) at 2.35 a.m. on February 10, 2017.

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.