“Escape from daily stress through yoga”
3 Day Yoga Vacation with Teressa Asencia in Mamalapuram
Ideal Beach Resort, Mahabalipuram 603104, Tamil Nadu, India
India Yoga Retreat
Join Yoga with Teressa Asencia on a stress-free getaway, this trip is designed to enhance your travel in India with time to unwind and relax as you return to the source of yoga, dissolve travel stress, and allow deep relaxation to renew body mind and spirit. Yoga involves a series of physical exercises and breathing techniques that enhances both physical and mental well-being and is one of the most comprehensive forms of physical exercise for people of all ages.
Meet the instructors
Teressa
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Highlights
- 2 private yoga classes
- Learn the ancient yoga technique
- Experienced talented yoga teacher
- Complimentary breakfast buffet
- Take time to relax by the pool
- 2 nights accommodation
Yoga styles
2 days with instruction in English
The organizer also speaks: French
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Shopping
- Spa
- Swimming pool (outdoor)
- Volleyball court
- Air-conditioned rooms
- Restaurant
- Yoga deck
You will be accommodated in a double standard air-conditioned room at Ideal Resort. Each room features a mini bar, a safety locker, and 24-hour room service.
Program
Develop strength, endurance, and flexibility with a series of energizing yoga postures that invigorate both body and mind. Allow relaxation and wellbeing to nourish every cell as you enjoy Restorative yoga postures and soothing breathing techniques that relax the body and calm the mind.
Energizing morning yoga class
Develop strength, endurance, and flexibility while relaxing the body and enhancing circulation with a series of yoga postures that invigorate both body and mind.
Instructors
Teressa Asencia
1 Certificate
Show
Teressa Asencia, M.A. has taught yoga and creative dance for over 25 years in many countries. She holds an E-RYT certification from Yoga Alliance, having taught more than 5,000 hours of yoga. She is also a Registered Yoga Teacher for Children (RYTC) and holds an RYS certification from Yoga Alliance. She has written and produced several how-to yoga DVD programs and three yoga series for television, which have been broadcasted in the US and Canada. Teressa is the author of Playful Family Yoga, available on Amazon Kindle and Amazon Create Space, and Yoga in Your School.
Retreat location
Ideal Beach Resort is located near the historic township of Mamallapuram, about 50 kilometers south from Chennai, South India's biggest metropolis. It is in fairly close proximity to the airport in an area well-known for its natural beauty, sightseeing, shopping, and incredible beaches.
Distances
- Chennai, 50 kilometers
Unique features
Activities
- Shopping
- Spa
- Swimming pool (outdoor)
- Volleyball court
General
- Air-conditioned rooms
- In-room safe
- Mini bar
- Restaurant
- Yoga deck
Services
- Room cleaning
Food
During your stay you will be able to enjoy a daily generous and amazing breakfast buffet.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
The following are optional activities available at the accommodation with an additional cost:
- Swimming
- Wide options of Ayurvedic massage treatments
- Handicrafts
What's included
- 2 private yoga classes
- 2 nights accommodation
- Complimentary breakfast buffet
- Taxes and fees
What's not included
- Airfare
- Lunch and dinner
- Transfer
How to get there
Recommended Airports
MAA
Chennai International Airport
37 km
Transfer not provided
Arrival by airplane
You can book your flight to arrive at Chennai International Airport (MAA), it is only 45 minutes away from Ideal Beach Resort.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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