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Yoga originated in India 5000 years ago. The ancient science of yoga is designed to rejuvenate every part of the body and calm the mind. It involves a series of physical exercises and breathing techniques that enhances both physical and mental well-being and is one of the most comprehensive forms of physical exercise for people of all ages. Mango Hills yoga vacation package is designed to enhance your travel in India with time to unwind and relax as you return to the source of yoga, dissolve travel stress, and allow deep relaxation to renew body mind and spirit.
The spacious main house has 14 elegant rooms with private terraces, and a large restaurant offering Indian and French specialties. Just beside, in the exotic garden, 10 Thai cottage style rooms have sea-view terraces overlooking the pool.
Surrounded by lush greenery and tropical flowers, the elegant perimeter overflow pool has a shaded child basin, perfect for a refreshing dip at any time of the day, year-round. Beside the pool is an Ayurvedic spa, to restore harmony and balance to mind and body.
Natural air-cooling, 1 double bed, full bathroom with shower, small sea-view terrace overlooking the pool.
Air conditioned, with 1 double or 1 single bed, full bathroom with shower, private terrace with a view of the bay of Bengal or the Auroville countryside.
Air conditioned, with 1 double or 1 single bed, full bathroom with shower and bathtub, large private terrace with a view of the bay of Bengal or the Auroville countryside.
Develop strength, endurance and flexibility with a series of energizing yoga postures that invigorate both body and mind. Allow relaxation and well being to nourish every cell as you enjoy Restorative yoga postures and soothing breathing techniques that relax the body and calm the mind.
Mango Hill, a gracious Indian hotel with an unmistakable French touch, located on a hill planted with mango and cashew trees between Pondicherry and Auroville, on the bay of Bengal.
An eco-friendly haven of serenity just outside the city where Parisian savoir-faire meets the charm of the Indian countryside.
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"Wonderfull yoga with Teressa!"
"Thank you so much for the great yoga teacher training for children. I have learned so much over the last two weeks. Not only have I learned to teach children the beautiful art of yoga, but I have also learned to be a better yoga teacher. I came to Pondicherry to be trained, yet I feel I am coming away with something even more valuable: grace, peace, and santosha. "
"Thank you for teaching many life lessons as well as helping me let go of some past hurt that I came to India to heal. I never expected to be going home as light and free as I am. So, thank you for not only being a great yoga teacher, but also a great friend. I wish nothing but grace, beauty, peace, and success for you. "
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"We had an amazing session with Teressa and her friend in Pondicherry. She gave a two-day course to me and the two girls (nine and 13 years old). Her material was well prepared and extremely well suited for a session with children. She gave the session with true dedication and made it fun while stretching us in our learning at the same time. Teressa herself is a very enjoyable person and the hours with her were therefore really fun. I have tried several yoga courses for children and find Teressa's sessions particularly good for families with children. Even young children would enjoy this quite a lot."
BookYogaRetreats.com website, edited
"The family yoga program that Teressa designed was just the perfect thing for us and our two girls (ages nine and six years). Teressa's easy, engaging, and fun for kids program stayed with us even after the week is over and we are now striving to keep it up back amidst the routine life of schools and work. The story telling approach to yoga was just wonderfully creative and the kids still remember the tales of the five elements. For us, the parents, the chance to learn how to further bond with our kids through yoga is a lifelong learning we will carry with us. Thanks to Teressa and her wonderful trainee Mitu. The kids talk about Pondicherry as the best holiday they have had."
BookYogaRetreats.com website, edited