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3 Days Meditation and Yoga Retreat UK

  • Felinganol, Cardigan, Ceredigion, Dyfed, Wales, UK


Idyllic and Tranquil Yoga Retreat Wales

Treat yourself to a weekend of yoga in West Wales. With its idyllic and tranquil air, it will be the perfect space for you to slow down. You just have to take a pause, focus on yourselves, and find a little extra balance. This will help you enjoy the present moment and cope with the strains and stresses of modern day living. You don’t have to be flexible or fit to practice yoga and feel the benefits. Just relax, renew, and revitalize!


  • Daily yoga sessions
  • Pranayama yoga sessions
  • Story telling around a fire pit
  • Meditation and relaxation practices
  • A group session of Thai yoga massage
  • 2 nights' accommodation
  • Daily vegetarian meals
  • 3 days with instruction
  • English
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Felinganol offers accommodation in newly hand built wooden cabins and a shared house. The cabins boast quiet seclusion while the old stone house provides a warm communal kitchen and other facilities. A large shared room in the house is also available for up to 3 people, and camping on the meadow is also a wonderful way to enjoy the spirit of the place.

You can choose to stay in a single cabin, shared cabin, shared room in the house, deluxe tipi, or double cabin. All cabins have electricity, lamps, and heaters. Some have sinks and all are with a few yards of a flush or compost toilet.

Felinganol also provides a practice space in their beautiful woodland studio and on the land for weekly yoga classes, monthly movement and creative meets, workshops, as well as weekend and occasional week-long retreats.

The studio has underfloor heating and a large wood-burner to make it a warm special place for practice and reflection. The studio also has lighting, an electricity point, and music facilities. You can enjoy the simple magic of a flickering fire circle and wood-fired hot tub under the stars.

This retreat will include yoga, meditation, pranayama, relaxation, and story telling around a fire pit. Other than those activities, you can enjoy your leisure time to do as you wish. This weekend will be suitable for all levels of experience and ability.



  • 16:30 Arrival
  • 18:45 Dinner
  • 20:30 Deep relaxation


  • 07:00 Gentle awakening and yoga
  • 08:00 Breakfast
  • 10:00 Yoga
  • 12:30 Lunch
  • 13:30 Free time
  • 16:30 Thai yoga massage session
  • 18:45 Dinner
  • 20:30 Storytelling by a local story teller, Anituke


  • 07:30 Breakfast
  • 09:45 Yoga
  • 12:30 Lunch
  • 14:00 TBC Yoga Show 2016
  • Sue Baynham-Evans

    Sue started yoga when she was 18 and was fortunate to have Philip Jones as a teacher. In 2005, she trained for 3 years as a yoga teacher with the British Wheel of Yoga. She has studied pranyama with Philip Xerri and also trained as a YFHLB (Yoga for Healthy Lower Backs) instructor. She runs courses for people suffering with intermittent lower back pain. Recently, she has completed a course in laughter therapy with the United Mind Institute. She has been influenced by Dru and Scaravelli yoga styles. Primarily, she teaches Hatha yoga for people of all ages and abilities.

This retreat will take place at Felinganol. It is a forest retreat and studio space near Mwnt Beach and Cardigan town, West Wales. Close to the Pembrokeshire Coast Path, it’s located among stunning untouched beaches, valleys, and forestlands. Felinganol is also set in a small valley of pasture and tranquil woodlands, through which flows the River Mwldan. Mwnt Beach is only 5 minutes away and fantastic for dolphins and seal-spotting, reflecting on the giant expanses of sky, sea space, and light or diving into the zesty waters.

Your daily meals will include delicious home cooked vegetarian food. All the produces come from Felinganol's own organic gardens and the wonderful local organic smallholding catering company, ‘Our Two Acres’. They aim to source from local organic producers whenever possible, for example their sourdough, rye breads, cheeses, honey, jams, and chutneys, all comes from local makers.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • A visit to Cardigan
  • A walk near the beautiful Mwnt Beach
  • Diving
  • Dolphins and seal spotting

To make you feel even more relaxed and rejuvenated, you will be given a Thai yoga massage in a group session.

  • 2 nights' accommodation
  • A Thai yoga massage
  • Daily vegetarian meals
  • Meditation sessions
  • Pranayama yoga sessions
  • Story telling
  • Use of hot tub
  • Review by Sandy
    9 out of 10

    "If you thought that when exercising you had to feel the burn or sweat within an inch of your, then think again. Yoga is a new found experience for me and I've been lucky enough to find this class. Sue explains the reasons for the postures. She gives me a feeling like I have been on a journey. I know I’ve exercised, I know I’ve meditated, and I know I feel good."

    Yoga with Sue website, edited

  • Review by Sonya
    9 out of 10

    "Yoga means union, coming together, and that is what Sue does. She creates a beautiful open-hearted welcoming class for all. She brings her genuine love and enthusiasm for yoga into her lessons. She creates a safe space for her pupils to listen to their bodies with kindness. She is a gentle, beautiful inspiring teacher who is full of love and laughter and truly embodies the true meaning of yoga. Thank you, Sue, with all my heart."

    Yoga with Sue website, edited

  • Review by David Kenning
    9 out of 10

    "I soon found out yoga is not just a way of keeping fit but creating a feeling of well-being. It is a convergence of mind, breath and movement."

    Yoga with Sue website, edited

Caerleon, United Kingdom

Yoga with Sue offers regular yoga classes suitable for beginner and intermediate yoga students, as well as yoga for health and relaxation retreats from Caerleon In Gwent.

Speaks your language

from US$274

3 days / 2 nights


Arrival: Friday May 26, 2017
Departure: Sunday May 28, 2017

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