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Yoga Retreat in Pennsylvania

Slip away into a world of simple elegance at our Hershey, PA bed and breakfast. Tucked away on a charming equestrian farm, you will be enchanted by the serene setting of our luxurious bed and breakfast in Hershey, Pennsylvania, as you watch the horses running through rolling, misty pastures. We offer the finest amenities and inviting rooms accented by beautiful antiques, cozy fireplaces, jetted spa tubs and luxurious linens. Your cares will melt away as you savor our daily gourmet breakfast in Hershey, delightful afternoon refreshments or a quiet glass of wine by the waterfall.

Meet the instructors

Perumal
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Highlights

  • Daily yoga lessons
  • Bottomless cookie jar & afternoon snacks
  • Daily breakfast, refreshments and beverages
  • Free parking is available for all our guests
  • 5 nights accommodation
  • Online Yoga Videos

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Your dream retreat awaits at our enchanting Hershey Yoga Farm Retreat. Pick your perfect room then add a special touch with one of our enhancements, celebration packages or a Hershey romantic getaway package!

Serendipity

Lovely antiques and a queen sized bed at our romantic Hershey, PA B&B.

Discover the Serendipity room. Set in a Victorian rose arbor, our smallest, yet cozy room makes for a delightful surprise. The private bath has perhaps the best view at our Hershey inn. On a clear day you can see forever or at least to Hershey.

Sea Gift

A great view of the dressage ring and jump field at our bed and breakfast in Hershey, PA. This pretty second floor room, accented with lovely faux painted touches. Sweet dreams are promised under the shade of a tree while birds and flowers grace other corners. The cozy corner fireplace and private bath ensure you’ve found your own very special escape.

King sized bed arrangeable into 2 twin beds. New Large Screen T.V’s and all premium.

Killarney

Overlooking the south pastures and pond at our bed and breakfast in Hershey, this very quiet 2nd floor room is the perfect room for a romantic getaway in PA because it captures the spirit of the Hunt. After a day of sweet adventures enjoy a long soak in the private bath and wrap up in one of our luxurious robes to enjoy the glow of the fireplace. The room has a breath taking view. We encourage you to use the binoculars on the window sill to observe the wonderful birds at the pond. Egrets and herons are frequent visitors.

King sized bed can also be arranged into two twin beds. A cot can be added for a third guest. New Large Screen T.V’s and all premium channels now available.

Fortune’s Return

This spacious garden inspired room is on the first floor of our romantic bed and breakfast in Hershey, PA. A beautiful view of the east pastures is complemented by charming antiques, a king sized bed and fireplace. With a separate entrance onto the Inn’s wrap around porch overlooking the koi pond and waterfall, you’ll find the perfect spot to enjoy a favorite book, soothing cup of tea and perhaps some the delicious cookies.

King sized bed can also be arranged into two twin beds. A cot can be added for a third guest. New Large Screen T.V’s and all premium channels now available.

Roman Canon

A massive king sized bed and family antiques highlight this room’s Victorian decor. Relax in the jetted spa tub as you watch flames dance in the corner fireplace. This room can be requested with the Penny Power as an economical choice for families or friends traveling together.

King sized bed can also be arranged into two twin beds. New Large Screen T.V’s and all premium channels now available. Plan the perfect romantic getaway in Pennsylvania at our top-rated Hershey B&B.

Penny Power with Roman Canon

This room at our Hershey bed and breakfast is a great option for families or folks traveling together.

This pretty room with a carousel theme is arranged with twin beds and shares a bath with the Roman Canon suite. It is only available as an additional choice with the Roman Canon suite. New Large Screen T.V’s and all premium channels now available.

Landar

This delightful first floor room has its own porch with rockers, of course. You’ll also enjoy the private bath, king sized bed and jetted spa tub. Let your cares float away as you relax in front of the fireplace at our Hershey, PA bed and breakfast. The ultimate romantic weekend getaways in PA await!

Usually set with a king sized bed, it can also be arranged with twin beds. A cot can be added for a third guest. New Large Screen T.V’s and all premium channels now available.

In Our Time

Get away from it all in this beautiful room with a slightly foreign flavor at our Hershey, PA inn. Subtle lighting, a king sized bed, private bath, fireplace and two-person jetted spa tub add to the romantic possibilities. Located on the lower level of our Hershey, PA inn, it also has its own entrance onto the east patio with a beautiful pond and waterfall.

King sized bed can also be arranged into two twin beds. A cot can be added for a third guest. New Large Screen T.V’s and all premium channels now available.

Trapper

This beautiful and spacious second floor room is tucked away in the quietest corner of our bed and breakfast in Hershey, PA. The king sized bed, private bath, fireplace, and two person jetted spa tub provide a wonderful backdrop for your own very special getaway. Savor a delicious mug of coffee as you watch the sunrise from your private balcony.

King sized bed can also be arranged into two twin beds. A cot can be added for a third guest. New Large Screen T.V’s and all premium channels now available.

Bright Flash

Relax in this very lovely first floor room at our Hershey Farm Inn. Soft colors and lovely antiques set the stage for a memorable stay. You are sure to enjoy the king sized bed, private bath, fireplace, and two person jetted spa tub making for an exceptional Hershey lodging experience.

It seems as though a glass of wine just tastes better when it’s shared on your private patio. King sized bed can also be arranged into two twin beds. A cot can be added for a third guest. New Large Screen T.V’s and all premium channels now available. View accessibility features in our policies.

Antares

The ideal hide away, Antares is a spacious suite. The large bedroom has a king sized bed, 49 inch smart TV and ensuite bath with shower, jetted spa tub and separate vanities. You’ll enjoy the unique gas fireplace visible from both the bedroom and bath.

The separate sitting room lets you relax in comfort with ample seating and another 49in. smart TV. While an alcove offers a table for games and snacks and an antique secretary for work (if you must). The couch in the sitting room opens to a queen bed for additional guests.

Carriage House

This charming cottage is just steps away from the main house at our Hershey B&B under a covered walkway. Join us in our beautiful Carriage House. The first floor features a living room with fireplace, dining area, full kitchen and full bath. A spiral staircase leads to the sleeping loft with its very comfortable king sized bed. If you are looking for a hideaway, this may be perfect spot. Traveling families will find the Carriage House offers them some options, too. The couch in the living room opens into a queen sized bed and two very large chairs open into twin beds. New Large Screen T.V’s and all premium channels now available.

Program

Sample Program Sequence

Beginners and experienced may enjoy Yoga with Perumal retreats together. Each session ends with meditation and relaxation. The following session samples show our retreat progression. Joining a retreat group that already began into this progression will have you start at the current sequence being taught.

First Evening Lesson – Preparation, Stretch, Meditate

Since they connect our delicate bones, joints play a pivotal role in the human body. Often prone to injuries, it’s important to start with joint exercises on your arrival since periods of inactivity can weaken these areas. The first evening is all about preparation. We get comfortable with each other, prepare for what’s to come, and this provides a gentle first step into your yoga retreat; a great way to ease the nerves. We’ll also go into some meditation, light stretching, and talk about what will come in the following lessons.

First Morning Lesson - Core Detox

While detoxing, this first morning builds the foundation of arm and leg sequences. Focusing on the mid back, lower back, and abdominals, this is what remains once the limbs are removed and they’re important for overall health. While always remembering deep breathing, you’ll start with deeper lower abdominal postures and use sequences to reach the upper abdominals (and more!).

If you’re worried about an existing lower back injury, you’ll be advised to skip the boat sequences and avoid leg lifting. Before the meditation at the end, you’ll progress through east facing, locust, wheel, and camel postures.

Second Evening Lesson – Foundation Leg Sequence

Similar to that authored and published by Perumal Koshy in Yoga Journal Italy, the next step is to go through a preparation and foundation leg sequence. With the preparation exercises, these are designed to open the knees and hip joints. From here, we can go into the larger muscle groups such as the quads and glutes. Interestingly, this is considered the best way to open the lower back via the iliopsoas muscles. Not only is this positive in itself, it sets the stage for the upper body plank sequences in the third day.

Second Morning Lesson - Plank Sequences with Head-Standing

Your second morning will involve upper body arm sequences with cat-cow core breathing and variations to open up. Although starting with upper body preparation exercises (non-weight bearing), we progress into holding postures (or foundational strength isometric exercises). Additionally, you’ll enjoy eccentric lengthening with gravity, concentric shortening against gravity, and isotonic upper body strength sequences.

With all of these exercises, even those with shoulder problems may follow the class in a controlled way. Soon enough, it’s easy to know when to stop in the sequence. At the end of the lesson, those confident and comfortable enough will try a headstand. At this point, the scapula, neck, and shoulder areas will be warmed up, allowing for safer headstands. If a headstand isn’t an option, this isn’t a problem. Instead, we will explain the foundation and the theory.

Third Evening Lesson - Stretching and Meditation

At this point, it’s time for a recovery sequence after such sessions of preparation and strength work. In the first morning, the body felt loose and light despite there not being a strong focus on stretching. Through preparation and strength postures alone, we were able to achieve freedom in the body. In the third evening, it’s time to stretch the body deeply focusing on large muscle group stretches. The stretching is important for recovery, alignment and meditation. We stretch in a manner that is also appropriate for our conditions in order to avoid aggravation or causing injuries. Now that the preparation and strength sequences have been completed prior to this session, stretching is felt deeply from the increased circulation of the previous sequences.

Third Morning Lesson- 4th Day Onward

What happens from here? Well, it depends on the group, yourself, the duration of your stay, and more. Normally, we’ll get feedback from you and the group to consider ability. While we might repeat a lesson, we might also take previous lessons and introduce more complex sequences.

If you or the group found the previous sessions a little difficult, there’s no need to rush into learning even more new exercises and techniques. Instead, we want to master what we’ve learned and ensure you can do them effortlessly with a still and relaxed mind.

Instructors

Perumal Koshy (Founder of Method)

Retreat location

Let our elegant country inn inspire a romantic getaway in Pennsylvania beyond your expectations. Embrace the soft nuzzle of a horse or be charmed by the purr of a sweet barn cat, and reconnect with the world around you. Surrounded by flowering gardens, we provide the perfect escape just moments away from all that Central Pennsylvania has to offer.

Food

The Hershey Farm Retreat is very, very good at accommodating all types of special diets. It is helpful to know in advance what is needed. Breakfast is served after the morning yoga lesson in our beautiful large dining room with window walls overlooking the rear gardens. In the warmer months, you might enjoy taking a tray out to either of the adjoining patios. In winter, you’re greeted by a warming fire in the large stone fireplace at our romantic bed and breakfast in Hershey.

The menu changes daily offering either a sweet or savory main course, fruit and breads. Beverage choices always includes coffee, decaf, hot chocolate and a selection of teas along with your choice of orange, grapefruit, apple, cranberry or V-8 juice. With just a little notice, we can accommodate any special diet restriction, such as gluten free or dairy free.

The following meals are included:

  • Breakfast
  • Snacks
  • Drinks

Things to do (optional)

Guests at our Hershey Farm Retreat may enjoy a variety of activities including antiquing, biking, canoeing, hiking, visiting Amish Country or local Civil War sites. Lancaster, Gettysburg and Harrisburg, the state capitol, can all be reached in less than an hour. Our yoga Farm is only 3 miles north of the tourist bustle of Hershey, PA, including Hersheypark, Chocolate World, the Giant Center, Hershey Theatre and the Convention Center, but remote enough to appreciate the serenity of the Central Pennsylvania countryside.

What's included

  • Accommodation
  • Yoga Lessons 2 Times Per Day
  • Daily breakfast
  • 24-hour refreshments and complimentary beverages
  • Bottomless Cookie Jar & Afternoon Snacks
  • Free parking is available for all our guests
  • Online Yoga Videos
  • Green Wheels - Our Tesla and Clipper Creek electric car chargers are now installed. These High Power Connectors allows you to charge your Tesla Model S and other electric cars right here. The Connector offers 270 miles of range on a single charge and can easily top off the Tesla in just a few hours, giving Tesla drivers the freedom to travel easily!
  • Complimentary after retreat Virtual Yoga Class

What's not included

  • Dinner
  • Insurance of Travel, Health and Repatriation
  • Flights (Destination is Harrisburg Airport or train station)
  • Treatments
  • Excursions
  • State tax 6% and county tax 5%

How to get there

Recommended Airports

Driving directions from I-81 traveling south (including Route 22 traveling west)

  • Exit at Grantville/Route 743 (#80)
  • At end of exit ramp, turn left or south toward Hershey, Pennsylvania.
  • At Route 22 (first light), turn right. Proceed 1.4 miles to Sand Beach Road.
  • Turn left or South. Proceed 2 miles.
  • Our driveway is the first driveway on left after Early Mill Road.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Special discount

Get a 10% special discount for the retreats in June. To benefit, book, or reserve before April 20, 2021. Please enquire for more information. 

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