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Online Yoga with Perumal Retreat Method

Join a Yoga with Perumal retreat from basic to complex sequences, the Yoga with Perumal Retreat Method has something for everyone. On the one hand, the light yoga sessions lead to improved digestion, detoxification, and increased circulation. On the other, they never lose the meditative feature you all love from yoga. All this while learning to prevent injuries in yoga and stop back and joint pains.

Meet the instructors

Perumal & Ines
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  • 1 lesson per day or 2 daily lessons per day intensive
  • The sessions take place every day from Sunday to Saturday
  • Live sessions are held over BlueJeans (No account required a clickable link sent via email to start.)
  • Online sessions' timezone: Marrakech, Morocco (GMT+1)
  • The live recording is available up to 3 months on the Yoga with Perumal platform.
  • Perumal Koshy’s retreat method is recognized by the international yoga press and is published frequently by French, Italian, German and Dutch yoga journals.
  • These yoga sessions lead to improved digestion, detoxification, increased circulation and relaxations.
  • Calm and restore your body and mind
  • Balance your hormonal levels
  • Back Pains – Learn how to prevent and heal nagging back issues.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: German, Italian
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Tools required

The live sessions will be held over BlueJeans. Kindly ensure your computer or Mobil device is prepared before the sessions. No account is required an email with a link is sent to start the session.

Other things to prepare

  • Yoga mat or comfortable non-slip surface that is not cold
  • Computer, Tablet or Mobile - Restarting the device 15 minutes before sessions and have it fully charged and ideally plugged into power with notification settings and ringers turned off. Turn off all other apps not involved with the lesson.
  • Internet connection (high speed) – Consider restarting internet 15 minutes before start time.
  • Loose clothes
  • Avoid eating solid foods for 4 hours before the lesson, water and juices are fine.

How the retreat works

There are 1 Hour sessions' timeslots available Sunday to Saturday, from 9 a.m. to 1 p.m. and 4 p.m. to 7 p.m. In this retreat, you have two options to take either one or two lessons per day during those available timeslots. There are no repeated sessions. Each lesson has a different focus.

You will have access to the live recordings after the retreat.

  • Live session recordings are saved into our platform made available for 3 months.
  • Edited Live session recordings available for €70 per session. This means postures that are contraindicative to your body will be edited out when you are in a group. This also involves all non-essential material of the lesson involving the teacher looking at the screen correcting you to be edited out to create a more fluid lesson that is personalized to you. The final edited video file will be provided via a file share link so that you may download it to keep and access from your computer without the need for internet. This allows you to follow up on your own personalized lesson plan before returning to our retreat for more in-depth lessons.

You get access to full pre-recorded video lesson programs distinct from our live sessions.

  • 12 full lessons that are Pre-recorded in 3 camera angles yoga video lessons
  • 18 Pre-recorded 3 camera angles short yoga video lessons

Retreat information

With everything from basic to complex sequences, the Yoga with Perumal Retreat Method has something for everyone. On the one hand, the light yoga sessions lead to improved digestion, detoxification, and increased circulation. On the other, they never lose the meditative feature we all love from yoga. Instructed meditatively, the idea is to open the body in progressive layers without ever producing too much adrenaline and losing focus. No repeated sessions. Learn to settle into the practice and let go of the outside world. Open the breath and unite breath and movement while aligning the skeletal system, relieving constipation, improving digestion, and detoxifying the body.

Protect your joints through the practice of preparation sets that move synovial fluid, 'properly' warm-up the tendons and ligaments enabling better mobility. Create core strength, synergistically increase blood flow to the muscles preparing muscle fibers for deep stretching in order to release muscle and spinal tension enabling a more oxygenated body. Build up concentration, calm and restore your body and mind, balance your hormonal levels leading to deeper meditation/relaxation at the end of the practice. Eventually begin to feel energized, yet calm and clear. Return to your true self. It’s all about the relaxing journey, and this is why each lesson follows the one before it. Yoga with Perumal wants you to experience your whole being with yoga retreat classes. Here, you’ll learn more about sample sequences and what you’ll gain from the lessons. Rather than a one-size-fits-all approach, all sequences are tailored to the individual or group. Yoga with Perumal believes that beginners and experts can enjoy the Yoga with Perumal method together, and each session ends with a meditation and/or relaxation period.

Timing of sessions (Marrakech, Morocco, GMT+1)

There are timeslots you may choose per day, from Sunday through Saturday, 9 a.m. to 1 p.m. and 4 to 7 p.m. Below are the lessons and focuses per day:

First Lesson – Preparation, Stretch, Meditate

Since they connect our delicate bones, joints play a pivotal role in the human body. Often prone to injuries, it’s important to start with joint exercises on your arrival since periods of inactivity can weaken these areas. At retreats with Yoga with Perumal in Italy and Morocco, for example, the first evening is all about preparation. You get comfortable with each other, prepare for what’s to come, and this provides a gentle first step into your yoga retreat; a great way to ease the nerves. You’ll also go into some meditation, light stretching, and talk about what will come in the following lessons.

Second Lesson - Core Detox

While detoxing, this first morning builds the foundation of arm and leg sequences. Focusing on the mid-back, lower back, and abdominals, this is what remains once the limbs are removed and they’re important for overall health. While always remembering deep breathing, you’ll start with deeper lower abdominal postures and use sequences to reach the upper abdominals (and more!).

If you’re worried about an existing lower back injury, you’ll be advised to skip the boat sequences and avoid leg lifting. Before the meditation at the end, you’ll progress through east-facing, locust, wheel, and camel postures.

Third Lesson – Foundation Leg Sequence

Similar to that authored and published by head teacher Perumal Koshy in Yoga Journal Italy, the next step is to go through a preparation and foundation leg sequence. With the preparation exercises, these are designed to open the knees and hip joints. From here, you can go into the larger muscle groups such as the quads and glutes. Interestingly, this is considered the best way to open the lower back via the iliopsoas muscles. Not only is this positive in itself, but it also sets the stage for the upper body plank sequences on the third day.

Fourth Morning Lesson - Plank Sequences with Head-Standing

While enjoying an online retreat the fourth will involve upper body arm sequences with cat-cow core breathing and variations to open up. Although starting with upper body preparation exercises (non-weight bearing), you progress into holding postures (or foundational strength isometric exercises). Additionally, you’ll enjoy eccentric lengthening with gravity, concentric shortening against gravity, and isotonic upper body strength sequences. With all of these exercises, even those with shoulder problems may follow the class in a controlled way. Soon enough, it’s easy to know when to stop in the sequence. At the end of the lesson, those confident and comfortable enough will try a headstand. At this point, the scapula, neck, and shoulder areas will be warmed up, allowing for safer headstands. If a headstand isn’t an option, this isn’t a problem. Instead, you will be explained the foundation and the theory.

Fifth Lesson - Stretching and Meditation

At this point, it’s time for a recovery sequence after such sessions of preparation and strength work. On the first morning, the body felt loose and light despite there not being a strong focus on stretching. Through preparation and strength postures alone, you were able to achieve freedom in the body. In the third evening, it’s time to stretch the body deeply focusing on large muscle group stretches. The stretching is important for recovery, alignment, and meditation. You stretch in a manner that is also appropriate for our conditions in order to avoid aggravation or causing injuries. Now that the preparation and strength sequences have been completed prior to this session, stretching is felt deeply from the increased circulation of the previous sequences.

Sixth Lesson Onward

What happens from here? Well, it depends on the group, yourself, the number of lessons to be done, and more. Normally, there will be feedback from you and the group to consider ability. While you might repeat a lesson or consider taking previous lessons and introduce more complex sequences.

If you or the group found the previous sessions a little difficult, there’s no need to rush into learning even more new exercises and techniques. Instead, you want to master what you’ve learned and ensure you can do them effortlessly with a still and relaxed mind.


Perumal Koshy (Founder of Method)

Ines Stephan (Instructor)

Retreat location

This Yoga with Perumal retreat/course is online based in Marrakech, Morocco (GMT+1). Your classes are held live online via a conference app named BlueJeans which you may participate from the comfort of your home through phone or computer. There is no downloading or membership account needed. Simply click on the link sent to you via email.

What's included

  • Depending on 7-day package chosen there are 7 live once a day sessions or 14 live twice a day sessions of 60 minutes each.
  • 12 pre-recorded full yoga video lesson classes in 3 camera angles.
  • 18 pre-recorded short yoga video lesson in 3 camera angles.
  • 1 Free Basic Yoga Mat - (Strictly for first-time participation for two lessons per day programs and only where online order and delivery is available).
  • 10% discount on live in-person Yoga with Perumal Retreats must reserve within 6 months after the date of online package session completion.
  • Unlimited access to 30 pre-recorded video tutorials
  • Live “Unedited” session recordings saved into videos for access through Yoga with Perumal's platform for up to 3 months.

What's not included

  • Accommodation
  • Meals
  • Edited Live session recordings (available for €70 per session)

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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