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8 Days Ashtanga Yoga Retreat in Spain

8 Days Yoga Holiday Retreat in Spain

Immerse yourself in traditional practices with Lalit in Spain. This is a retreat to help practitioners of all levels to deepen their practice under Lalit’s guidance. Daily classes will be Vinyasa flow and Ashtanga primary series yoga and yoga practices. Join workshops on backbends, hip opening, and arm balances to deepen your knowledge in yoga.

Retreat highlights

  • two daily yoga sessions
  • two advanced yoga workshops
  • Daily chanting, meditation, and pranayama
  • Vegetarian and non-vegetarian meals
  • Organic winery within the location
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
Spoken languages: English
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Accommodation

The 20 units are apartment-style shared rooms with single occupancy available on early request (surcharge applies).

Yoga with Lalit Yoga Holidays Spain Itinerary

Please note that on the first day will be settling in time and will start with a welcome dinner. The last day will be allocated for traveling.

Day one

Arrival and welcoming

  • 16:00 - 18:00 Yin yoga

Day two

  • 07:00 Chanting, pranayama, meditation
  • 07:45 Tea and fruit
  • 08:00 Yoga - guided primary series
  • 10:00 Breakfast
  • 13:00 Lunch
  • 17:00 - 18:30 Yin yoga

Day three

  • 07:00 Morning meditation walk
  • 07:45 Tea and fruit
  • 08:00 Yoga - guided primary series
  • 10:00 Breakfast
  • 13:00 Lunch
  • 16:00 - 18:00 Arm balance

Day four

  • 07:00 Chanting, pranayama, meditation
  • 07:45 Tea and fruit
  • 08:00 Yoga - guided primary series
  • 10:00 Breakfast
  • 13:00 Lunch
  • 16:00 - 18:00 Hip opening workshop

Day Five

  • 07:00 Chanting, pranayama, meditation
  • 07:45 Tea and fruit
  • 08:00 Yoga - guided primary series
  • 10:00 Breakfast
  • 13:00 Lunch
  • 16:00 Mixed level flow

Day Six

  • 07:00 Morning meditation walk
  • 07:45 Tea and fruit
  • 08:00 Yoga - guided primary series
  • 10:00 Breakfast
  • 13:00 Lunch
  • 16:00 Mixed level flow

Day Seven

  • 07:00 Chanting, pranayama, meditation
  • 07:45 Tea and fruit
  • 08:00 Yoga - guided primary series
  • 10:00 Breakfast
  • 13:00 Lunch
  • 16:00 Back bending workshop

Day 8

  • 07:00 Morning meditation walk
  • 07:45 Tea and fruit
  • 08:00 Yoga - guided primary series
  • 10:00 Breakfast
  • Departure

Instructors

Lalit Kumar
Lalit Kumar is a well know yoga instructor that has spent nearly a decade studying numerous traditional styles and disciplines at various ashrams in North and South India. He studied Ashtanga yoga in Mysore and in Shri Parakala Mutt, while spending his formative spiritual years at Swami Ram Sadak Gurukulam in Rishikesh. At the age of seven, he began his studies at a traditional Indian yoga schools known as Gurukulams and is honored to have studied yoga under the guidance of a very well-known and respected yoga Guru in India.

Retreat location

The resort is made up of a group of buildings set out on different level terraces in the form of a compact little Alpujarra village, with its courtyards, alleyways, arcades, and gardens. Each unit is decorated to represent the region's style with typical flat roofs, slate eaves, and covered walkways.

Nearby places

  • Granada city - 2hours
  • Cadiar city, 3 kilometers

Features

Activities

  • Swimming
  • Yoga

General

  • Bar
  • Swimming pool
  • Terrace
  • Yoga studio

Services

  • Laundry
  • Library
  • Parking lot
  • Wireless internet

Food

The meals are served buffet style, with plenty of variety and wonderful flavors, including both western and Indian cuisine.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Optional health treatments such as Ayurvedic consultations and Ayurvedic massage and treatments are available upon request at an additional cost.

What's included

  • 2 advanced yoga workshops
  • 2 daily yoga sessions
  • 2 meals a day
  • 7 nights accommodation

What's not included

  • Airfares
  • Airport transfers
  • Optional massage or therapies

How to get there

Arrival by airplane

Please book your flight to arrive at Granada International Airport (GRX).

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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