3 Days Nutrition and Yoga Retreat in Scotland, UK

  • Rossie Ochil House, Forgandenny, Perth, PH2 9DH, Scotland, UK

3 Days Nutrition and Yoga Retreat in Scotland, UK

  • Rossie Ochil House, Forgandenny, Perth, PH2 9DH, Scotland, UK

Yoga Retreats UK

This weekend retreat is a perfect combination of yoga experience and expert nutritional advice. These two therapeutic approaches provide the ultimate healing environment. Grab the opportunity to relax and rejuvenate your mind, body, and spirit in the beautiful Scotland. This retreat is full of tips to take home and start a new you.

Highlights

  • 5 yoga sessions
  • Various-style meditation practice
  • Opportunity to relax and reconnect with yourself
  • Free time to enjoy the surroundings
  • Gluten-free and diary-free meals
  • 2 nights accommodation
  • 3 days with instruction
  • English
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Rossie Ochil House is a beautiful building dating back to the 17th century. Modernized to a high standard and surrounded by stunning lawns and woodlands, the house offers great privacy and wonderful walks across the estate. You have the option to choose between a shared twin room or a private room. Please note that the private rooms are only a few. All bedrooms are en-suite.

Nearby places

  • Edinburgh - 50 minutes
  • Perth - 20 minutes

Yoga

There will be five yoga sessions during the weekend, a combination of Vinyasa practice to invigorate you in the morning and Yin yoga practices to relax you and help you look inwards in the evenings.

Breathing

Breathing is a very powerful tool which can help you focus, relax and energize. The session will cover a variety of useful techniques.

Meditation

Meditation is the the best way to calm your mind. It can bring many benefits, including relaxation, building life force, increasing concentration, developing compassion, and dealing with forgiveness. During the weekend, you will explore different types of meditation, from mindfulness, to visualization, to feeling sensations, so you can experience them and choose which one works for you.

Nutritional consultations

Kate Swaine, owner of The Edinburgh Clinic of Nutrition, will be offering one to one consultations for those interested. Additionally, there will be an interactive talk on digestive health as well as the opportunity to participate in a cooking workshop.

Theme

Please note that each date will have a theme. For the February 2, 2018 arrival, the theme of the weekend break is Reiki and yoga. Meanwhile, the April 27, 2018 theme will be meditation and yoga.

Sample daily schedule

Friday

  • 15:00 Arrival
  • 17:00 Presentation
  • 18:00 Yin yoga and relaxation
  • 19:00 Dinner
  • 21:30 Bed time meditation

Saturday

  • 08:00 Pranayama, meditation, Vinyasa yoga
  • 10:00 Breakfast
  • 11:00 Optional walk or free time
  • 13:00 Lunch
  • 15:00 Workshop (more details near the time)
  • 18:00 Yin yoga and relaxation
  • 20:00 Dinner
  • 22:00 Bed time meditation

Sunday

  • 07:30 Pranayama, meditation, Vinyasa yoga
  • 09:30 Brunch
  • 10:30 Optional walk or free time
  • 12:00 Partner yoga and partner massage
  • 15:00 Lunch
  • 16:00 Closure and departure
  • Esmeralda Lopez

    Esmeralda is qualified as a yoga teacher in 2008 and has been teaching ever since. She teaches Hatha, Vinyasa, and Yin yoga but she has a very open mind to all styles and believes that different types of yoga fit with the various stages of life. There’s no wrong or right way, her aim is simply to make people feel opened and relaxed by the end of the class. According to her, you are your best teacher and her job is just to pass on her yoga knowledge to help you build your own practice in a safe manner.

  • Kate Swaine

    Kate studied nutritional therapy for three years at Patrick Holford’s Institute of Optimum Nutrition in London, graduating in 2007 with a Dip ION. Since then, she has run her own practice in London, on the Western Isles, and now Edinburgh. Kate has worked with individuals and run cooking classes and weight management groups. She has also given presentations at a corporate and community level, written local press articles, and have been interviewed on BBC TV.

This yoga and nutrition retreat takes place in Scotland.

All your meals are prepared by Kate, who is an experienced nutritionist. The focus for the weekend is digestive support. A healthy gut is key to a healthy body and mind. All meals are gluten free and cow’s dairy free.

Every afternoon there will be free time, giving you the perfect occasion to explore the beautiful surroundings and engage with nature, listening from within your silent mind.

Reiki

Esme Lopez is a Reiki master as well as a yoga teacher and will be on hand during the weekend offering sessions at an additional cost. Reiki is energy work, passing energy from the universe into the patients to find balance.

  • 2 nights accommodation
  • Dairy-free, gluten free meals
  • Workshop
  • Meditation and yoga practice
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.

UK, United Kingdom

Yoga with Esme offers you the chance to enjoy the peace of a safe, rural setting, while practicing and learning a mix of yoga and meditation.

from --

3 days / 2 nights

Departure:
Sunday February 4, 2018
(3 days / 2 nights)

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