12 Day 100-Hour Yoga Teacher Training in Arambol Beach, Goa, India
Immersive Yoga Teacher Training India
Yoga with Divya, a yoga school affiliated with Yoga Alliance, offers you an opportunity to deepen your yoga practice in the beautiful Arambol Beach, Goa. In this multi-style Hatha (Iyengar style) Therapeutic yoga, Ashtanga Vinyasa teacher training in India, you will feel inspired for your search for joy, fulfillment, depth, and silence. You will learn to live each moment in your daily lives in awareness, relaxation, and totality. You are invited to experience and experiment with different yoga styles and many yoga asanas or poses with pranayama or breathing exercises, meditations, yoga philosophy, Ayurveda, naturopathy, and more to discover which is best for you and how to integrate it into your daily lives.
Meet the instructors
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Highlights
- Daily yoga class
- Morning pranayama session
- Certificate of completion
- Time to have a self-practice session
- Morning and evening asana or postures class
- Training takes place in a beautiful area
- 11 nights accommodation
Yoga styles
Accommodation
You will stay in a private room with an attached bathroom.
Program
Why choose Yoga with Divya
- The yoga teacher training in Goa focuses not only on the practice of yoga courses but also gives equal importance to the theory part because it helps in the deep understanding of the concepts of yoga
- The retreat center is located in a nice beautiful place which automatically helps the person in adapting the yogic lifestyle
- The school provides nice accommodation facilities
- Meal facilities available
Therefore, if you are a yoga enthusiast and are keenly interested in making yoga a career, then you can definitely join Yoga with Divya and can get the best yoga teacher training in India
Sample daily schedule
- 06:00 - 07:00 Morning meditation (some from 112 techniques of meditations from Lord Shiva)
- 07:00 - 08:00 Morning pranayama or breathing exercises (nearly about 18 techniques)
- 08:15 - 10:15 Morning asana or postures (Hatha Iyengar style, about 80 poses), methodology, therapy, alignment and adjustment
- 13:30 - 14:45 Self practice
- 15:00 - 16:00 Evening yoga philosophy and anatomy with some more information and knowledge about Ayurveda and nature cure
- 16:00 - 17:30 Evening asanas or postures (Ashtanga Vinyasa style), methodology, alignment, and adjustment
What You Will Learn in Yoga Courses
- 1. You will learn asanas (postures) Iyengar style Hatha, Ashtanga Vinyasa style more than 70 poses and its correct technique, alignment, benefits, precautions.
- 2. You will learn pranayama (17 different breathing exercises), bandhas (locks), kriyas, mudras to get better health, cure different diseases and it also helps to go deeper in to meditation.
- 3. You will learn meditations (more than 30 meditations with breathing, light, music, dances, imagination, catharsis etc. to transform life and be enlightened like Buddha)
- 4. Yoga philosophy (Patanjali Yoga Sutras, Karma Yoga, Bhakti Yoga, Gyan Yoga etc. From Bhagvat Gita) to know who you are and what you can be and how to achieve your hidden potential and possibilities.
- 5. Anatomy and physiology.
- 6. Alignment and Correction of postures of students and sequencing of postures.
- 7. Therapeutic Yoga and its therapeutic aspects by understanding different people needs ,diagnose and cure their diseases like constipation, arthritis, blood pressure, back pain, loosing fats etc.
- 8. You will learn something about Ayurveda (your type Vata, Pitta and Kapha with right or wrong combination of food) and Naturopathy for better healthy life.
- 9. Ethics and moral values for yoga teacher.
- 10. You will learn about diet control and what kind of food is good for you and what is not good or harmful to improve your health and eating habits.
- 11. You will learn how to use mind, heart and body in best possible yogic way as it is up to us to either use mind, heart and body like temple by putting best pure thoughts, emotions, feelings, food in it or use mind, heart and body like dust bin by putting negative wrong thoughts, emotions, feelings and food in it.
- 12. Motivating and inspiring yourself and others for getting maximum benefits, happiness, rejuvenation, relaxation and transformation.
- 13. Written material will be given also.
Instructors
Divya Mangla
Divya was born and brought up in Delhi, India, and has been practicing yoga for 30 years or more since childhood, his father was also teaching yoga. Divya was interested in spirituality from a very early age. He went to Osho commune, learned and practiced different meditations, and explored spirituality for many years. Divya learned different styles of yoga asanas (postures), and pranayama (breathing exercises) from different teachers. He taught yoga asanas (postures), pranayama (breathing exercises), and meditations to many people in Goa, Dharamsala, and Delhi in India, and China.
Retreat location
This training takes place in Arambol, Goa.
Food
You will be served delicious healthy meals daily.
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Raw food
- Naturopathic
- Fruitarian
- Yogic
- Ayurvedic
What's included
- 100-hour yoga teacher training
- Certificate of completion
- Training manual
- 11 nights accommodation
What's not included
- Air tickets
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
36 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.