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6 Days Yoga &Therapeutics Immersion in Thailand

6 Days Yoga &Therapeutics Immersion in Thailand

  • MalaDhara Sanga Ban, Doi Saket, Chiang Mai 50220, Thailand

35-hours Yoga and Bodywork Immersion in Chiang Mai, Thailand

Join Daphne for a unique 6-day immersion, uncovering healing techniques through yoga, alignment & biomechanics, somatic movement, hands-on assist techniques, bodywork modalities, combined with yoga philosophy and mindfulness techniques including pranayama, kriya and meditation. This will be a 35-hour immersion retreat for those who would like to deepen their practice and gain insights into the mind-body connection. Once completed, you will be able to apply these tools for teaching yoga, living and healing.

Highlights

  • Asana practice lecture
  • ​Daily meditation classes
  • Daily yoga and bodywork healing sessions
  • Practicum sessions amidst rice padi fields, mountains and nature
  • Yoga Alliance certification upon completion
  • 5 nights accommodation
  • Vegetarian meals
  • 6 days with instruction
  • Chinese (mandarin), English
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This retreat will be held at Maladhara Resort - a eco-adobe retreat center consisting of luxurious adobe mud villas, salt water pools, friendly farm animals, and flanked by rolling hills and rice padi fields.

This retreat is a one-of-a-kind yoga immersion that integrates the exploration of asanas to honor each individual's optimal blueprint within the inner and outer body. It is an insightful approach to harnessing yoga as a therapeutic tool to understand alignment and your own unique body. You will enjoy a perfect blend of yoga and bodywork healing to delve deeper into awareness and your subconscious, to uncover habits and patterns, so as to create new neural pathways and greater awareness on life itself. You will have an overview of classical yoga philosophy and how they can be applied in our modern lifestyle, practice mindfulness through breathwork, meditation, and Yoga Nidra, learn basic bodywork or massage techniques in releasing tension within the body, and enjoy a festival of the heart that promises to rejuvenate and transform the body, mind, and spirit. A Yoga Alliance accredited certificate will be awarded upon completion for further credit to a Yoga Alliance RYS 200 TTC certification or Continued Education Units (CEU) for yoga teachers. For those interested in cranial sacral and yoga massage therapy sessions with Daphne, they are also available upon request.

A certificate of 35-hours immersion will be awarded upon completion for further credit to a Yoga Alliance RYS 200 certification or Continuing Education Units (CEU) for yoga teachers.

Daily Schedule

December 19th

  • Arrival, Registration, Dinner & Opening Circle

December 20th to 23rd

  • 06:30 - Morning Meditation & Pranayama
  • 07:15 - Breakfast
  • 09:30 - Exploring Asanas ~ Delving into Alignment & Movement
  • 12:30 - Lunch
  • 15:00 - Yoga Philosophy, Hands-on Assists & Therapeutics
  • 18:00 - Dinner
  • 19:00 - Evening Program (Alternate evenings), Restorative Yoga / Yoga Nidra / Kirtan / Bodywork

December 24th

  • 07:00 to 10:00 - Maha Sadhana (Closing Practice)
  • Brunch & Departure
  • Syllabus Outline:
  • Alignment/Asana Practicums
  • Yoga Philosophy: The Mirror of Yoga
  • Subtle Body Anatomy & Swara Yoga
  • Understanding the Nervous System
  • Somatic Movement & the interconnectedness of Body-Mind
  • Embodiment of Our Practice & Weaving a Heart Theme in Teaching
  • Mantra/ Chanting
  • Meditation
  • Pranayama
  • Art of Assists
  • Sequencing Principles
  • Dance Therapy
  • Bodywork Modalities / The Power of Touch / Guidelines to being an effective therapist and basic techniques
  • Daphne Chua

    Daphne is an Anusara Inspired™ yoga teacher. She has been assisting and co-teaching in the Shantaya Teacher Training programs with Jonas Westring since 2013. She is proficient in both the English and Chinese language and teaches Hatha, Anusara, Therapeutics, Restorative, Yin, Partner yoga, as well as Thai yoga bodywork. She also offers one-on-one sessions and therapy to people dealing with injuries, conditions, or simply looking for a sense of well-being.

The training will be held at Maladhara Resort, in Doi Saket district, around 25 kilometers east of Chiang Mai old city. The beautiful adobe Eco retreat venue is flanked by mountain views and rice padi fields, with luxurious accommodation, an outdoor salt water pool, a herbal steam sauna, yoga salas, and Kin Dee ~ a gorgeous restaurant serving wholesome veggie meals.

Activities
  • Massage
  • Outdoor salt-water swimming pool
  • Spa
  • Swimming
  • Walking
General
  • Air-conditioned rooms
  • Café
  • Garden
  • Restaurant nearby
  • Yoga shala
Services
  • Local market
  • Local village nearby
  • Yoga shala

Vegetarian and vegan breakfast, lunch and dinner will be served during the retreat.

Nature tripping

Visit local village nearby

Excursions and trips to Chiang Mai City can be arranged

Herbal Steam, Thai massage and other treatments are available upon request

  • 5 nights accommodation
  • Daily meditation classes
  • Daily yoga, lecture, and practicum sessions
  • Morning breakfst, lunch, and dinner
  • Yoga Alliance certification upon completion
  • Additional activities
  • Airfare
  • Beverage or Alcohol Personal expenses
  • Tips
  • Travel insurance

Arrival by airplane

Chiang Mai is easily reached via an increasing number of direct international flights and over a dozen daily one-hour flights from Bangkok. Please book your flight to arrive at Chiang Mai Airport (CNX). For airport or city transfers, please be sure to send an inquiry to Daphne for more information.

  • A reservation requires a deposit of 51% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.