Love travel experiences? Help us by sharing your travel habits. Please take this 5 minute survey.Take the survey!

8 Days Yoga Retreat in Italy

  • In Sabina, Via Pizzuti 53, I-02049 Torri in Sabina Rieti, Latium, Rome, Italy


Yoga Retreat in Italy

Join Yoga Werkstatt in their retreat at the wonderful sunny area of La Rosa dei 4 Venti in Pluglia, Italy. Enjoy daily morning yoga practice and transform your life with a spiritual talk session in the afternoon with Dorien. Savor into delicious vegetarian cuisine all prepared with locally sourced ingredients. Simple yet very comfortable accommodation awaits you in this retreat. Breath easy as you take your yoga practice to another level in Italy!


  • Morning yoga session
  • Well-equipped yoga shala
  • Life transforming sessions with Dorien
  • Two daily healthy vegetarian meals
  • 7 nights accommodations

Group sizes

The maximum participants in the group is 20.

Good to know

  • All ages are welcome as participants.

  • 7 days with instruction
  • English
Hide all

You will stay La Rosa dei 4 Venti, nestled on a small hill in the Itria valley, is a spacious, modern retreat center plus swimming pool on a large property. All rooms have their own bathroom, shower, and toilet. They are all individually furnished in the simple yet beautiful local countryhouse style. The rooms are either part of the masseria or in the adjacent small houses called ”trulli”.

This retreat take place in Puglia, Italy.

Nearby places

  • Martina Franca Town, 10 minute drive
  • Medieval town of Ceglie with its 14th century - 30 minute drive
  • 2 meals per day (except Friday - only brunch)
  • 8 days and 7 nights accommodations
  • Free use of the accommodation facilities
  • Life transforming sessions with Dorien in the afternoon
  • Yoga in the morning
  • Yoga mats, blocks, belts, and pillows

In the morning, you will have Ashtanga Vinyasa yoga or a Mysore session with Sascha and Romana. In the afternoon, you will have spiritual talks with Dorien that will transform your life. On Friday, there will be no morning yoga session. After brunch on Friday, you will have the wonderful opportunity to see the area, drive to the sea, have dinner in one of the neighboring towns, and the like.

Arrival by airplane from Brindisi Airport (BDS)

Arrive at Brindisi Airport (BDS). Airport pick-up is not included in the price. For information on airport pick-up, please send Yoga Werkstatt an inquiry.

Arrival by airplane fromBari Airport (BRI)

Arrive at Bari Airport (BRI). Airport pick-up is not included in the price. For information on airport pick-up, please send Yoga Werkstatt an inquiry.

Check in

From 4.30 p.m.

Check out

10 a.m.

Meeting point

In Sabina

Airport transfers

Transfer from and to Leonardo da Vinci–Fiumicino Airport (FCO) is not included. For information on airport transfers, please send Yoga Werkstatt an inquiry.

Transfer from and to Ciampino–G. B. Pastine International Airport (CIA) is not included. For information on airport transfers, please send Yoga Werkstatt an inquiry.


You can take the bus and train from the airport to reach Stimigliano train station. The landlady of In Sabina can pick you up from Stimigliano train station at a cost of 20 EUR.

Group size

Maximum 20 persons.

Additional information

For more information, ask your questions directly to Yoga Werkstatt, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Romana Delberg

Romana has taught yoga since 2005 and founded the Yogawerkstatt in 2007 together with her husband Sascha. Romana teaches Mysore, Ashtanga-led classes, Hatha yoga, Yin yoga and yoga Nidra.

In her teaching, she covers the topics of yoga philosophy, ethics and theory as well as mantra, yoga techniques plus the theory of asanas. She also leads the Pre-/Postnatal Teacher Training of the Yogawerkstatt together with Tina.

When she is not in Yogawerkstatt, you will probably find her studying the yogic philosophical literature or walk her dogs Chilli and Pippa.

Christa Heitzmann

Christa is a former office clerk that has completed a yoga and a pre-postnatal yoga teacher training. She is also a trained Nuad masseuse.

At Yogawerkstatt, she leads Ashtanga as well as mysore classes. She teaches Asana and adjustment techniques, didactics, Pranayama, and meditation for yoga teacher training at Yogawerkstatt. She also gives Nuad massages and takes care of her cats in Vienna and of her family in the Pinzgau province.

Dorien Israel

Dorien is a “spiritual guide“ in the best sense of the word. She will help you directs your attention to your own blind spots, and shows you all the possibilities and ways which we have not seen before but can choose on your own. You will be touched by her words, and will show you how to release your own (often concealed) energy, and will inspire you intellectually.

  • Airport transfers
  • Excursions and activities outside of La Rosa dei 4 Venti
  • Excursion and dinner on Friday
  • Massage treatments
  • Travel insurance
  • All meals are vegetarian.
  • Two daily meals are included in the price.


On Friday, meals are at your own expense as it is the cook day off.

The following meals are included:

  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

On your free time, you can visit the best beach area is around the seaside town of Taranto on the Ionic coast. Also the Adriatic is roughly at the same distance.

  • Massage
  • Swimming
  • Swimming pool
  • Dining area
  • Yoga shala
For information about the booking conditions, please send Yoga Werkstatt an inquiry.

Wien, Austria

Yoga Werkstatt offers Ashtanga Vinyasa yoga, Hatha and Yin yoga classes in Austria.

Speaks your language

from US$1,147

8 days / 7 nights


Arrival: Saturday May 27, 2017
Departure: Saturday June 3, 2017

Why choose

  • Best Price Guaranteed
  • 4002 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees