Love travel experiences? Help us by sharing your travel habits. Please take this 5 minute survey.Take the survey!

8 Days Wellness and Yoga Retreat in Tobago

  • Kariwak Village, Store Bay Local Road, Crown Point, Tobago


Yoga and Meditation Retreat in Tobago

Reclaim your self with stillness and serenity in the beautiful island of Tobago. Enjoy yoga sessions, guided meditation, and bodywork therapy at the beautiful Kariwak Village in Crown Point town. During your holiday, you are welcome to explore the wonderful Caribbean's sea life by sailing among dolphins, swimming with manta rays, and sea turtles in a private beach accessible only by water.


  • Daily yoga clases
  • Healing bodywork treatments
  • Morning guided meditation sessions
  • One-day excursion on a private catamaran
  • Breakfast and dinner served every day
  • 7 nights accommodation
  • 8 days with instruction
  • English
Hide all

During this retreat, you will stay in Kariwak Village, where you will find a tranquil tropical island retreat. Choose from a poolside cabana or a garden room, each providing luxurious harmoniously-designed accommodations. Kariwak Village is in sync with nature. This is the ultimate idyllic escape for those who appreciate the finer things in life, while having all of their senses aroused by the surrounding nature. There are 18 poolside cabanas that are closer to the restaurant and the main building, and 6 garden rooms that are closer to the yoga ajoupa and the hammocks.

Garden rooms

This bungalow style garden rooms, are rooms are really close to the hammocks and jacuzzi. Wooden shutters and wall accents, high ceilings over a king sized bed, and a natural skylight in the bathroom give these rooms a more secluded feel perfect for couples or a solitary retreat.

Pool rooms

Tucked into the gardens surrounding the main pool, the poolside cabanas are filled with natural light from the sliding glass door and the whimsical portal window. High ceilings and cool tile floors create a spacious, yet intimate feel to these rooms, which are ideal for couples or small families. Some of these rooms can be interconnected to create a two-bedroom suite.

This retreat will take place in Crown Point, Tobago. This beautiful place offers everything the Caribbean is loved for, from the reef to the rainforest and the multiple beautiful beaches in between, in a small, simple package. It is a dream destination for divers, artists, kite surfers, birdwatchers, hikers, writers, and sun seekers. It is the perfect balance of tropical, eco adventure, and a tranquil island retreat.

Nearby places

  • Store Bay Beach - 8 minutes
  • 1 60-minute body treatment of your choice
  • 1 full-day catamaran tour with Captain Markus including lunch and drinks
  • 3 two-hour movement classes with Lisa including meridian yoga and acupressure self-care
  • 7 30-minute guided morning meditation sessions with singing bowls
  • 7 breakfasts
  • 7 dinners
  • 7 nights accommodation
  • 8 two-hour yoga classes with Darcie
  • Access to all amenities at Kariwak Village

Your practice space for the week is the ajoupa, which is a marvelous open air venue with a towering thatched roof and beautiful hardwood floors surrounded by lush gardens.

You will gather in the ajoupa each morning for a guided meditation. Every day will have a different mindfulness focus, such as breath meditation, body awareness meditation, listening meditation, walking meditation on the beach, metta (loving kindness) meditation, as well as some simple chanting through the chakras.

Each meditation will be accompanied by the sounds of Tibetan singing bowls. After breakfast, you will meet again in the ajoupa for an invigorating Hatha yoga practice taught by Darcie. One morning, Lisa will teach a core-focused meridian yoga class.

You will have an opportunity to explore the area until mid afternoon. You can have lunch, get a treatment from Lisa, go for a swim, nap in a hammock, or simply walk on the beach. The options are endless and the time is yours to enjoy!

Your afternoon class will be a scrumptious way to wind down the day with a cooling, gentle Hatha yoga practice and various pranayama (breathing) exercises. Lisa will teach two afternoon classes, one meridian yoga class and one elemental balance self-care class. Dinner starts at 19:00, so you will have the early evening to enjoy as you wish.

You will take one day off your yoga practice to experience the tranquility of a seven-hour chartered sailing cruise aboard a 42-feet catamaran to a secluded beach for lunch, snorkeling, kayaking, and swimming. The day cruise goes from 09:30 to 16:30.

Day 1 - Sunday, February 26, 2017

  • 16:00 - 18:00 Opening circle with light yoga practice
  • 19:00 - 21:00 Dinner

Days 2 to 7 - Monday, February 27, 2017 to Saturday, March 4, 2017 (except for the day of the sailing cruise)

  • 07:00 - 07:30 Guided meditation
  • 07:30 - 09:00 Breakfast
  • 09:30 - 11:30 Yoga practice
  • 11:30 - 15:00 Free time or treatments with Lisa
  • 15:00 - 17:00 Yoga practice
  • 17:00 - 19:00 Free time
  • 19:00 - 21:00 Dinner

Day 8 - Sunday, March 5, 2017

  • 07:00 - 07:30 Closing circle meditation
  • 07:30 - 09:30 Breakfast
  • 09:30 - 11:00 Check out

Arrival by airplane

Please book your flight to arrive at Piarco International Airport (POS) or Arthur Napoleon Raymond Robinson International Airport (TAB). If you arrive at Piarco International Airport (POS) you can then take a short connecting flight to Arthur Napoleon Raymond Robinson International Airport (TAB). Kariwak Village is at a very short walk from the airport or at an inexpensive taxi ride.

Check in

From 3 p.m.

Check out

From 9:30 a.m. to 11 a.m.

Group size

Maximum 10 persons.

Seasonal information

Tobago is pleasantly hot in the late winter and mostly sunny, with the occasional afternoon shower.

What to bring

Kariwak provides some yoga mats and bolsters; however, it is recommended that you bring your own yoga mat, as well as a belt and a block if you have one. You should also bring any other props you like to use, such as an eye pillow, blanket, or meditation cushion. You should also bring your passport, sunscreen, bug spray, sun hat, swimsuit, and walking shoes with you. If you have snorkeling gear, you can bring it for the catamaran tour but some equipment will available

Extension options

You can book extra nights' accommodation and meals in advance through Kariwak Village.


No vaccinations are required to travel to Trinidad and Tobago

Additional information

For more information, ask your questions directly to Yoga Wellness Retreat, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

During this retreat, sail aboard Picante, a 42-feet privately chartered catamaran with Captain Markus and his first mate. Enjoy complimentary unlimited beverages and a delicious homemade lunch buffet. Sail with the dolphins, swim with manta rays, sea turtles, and an array of vibrant sea life at a private coral reef, and bask on a secluded beach accessible only from the water.

  • Darcie Clark

    Darcie is a yoga teacher in Toronto with ten years of teaching experience. Her classes are grounded in slow, deliberate movements linked with the breath, this will help you find a stable and relaxed stillness within the practice. Darcie's goal as a teacher is for her students to develop a greater understanding of themselves, their body, mind, and breath.

  • Lisa Dowling

    Lisa began her journey into the Eastern practices in 1997, with Thai massage. A serious injury early in life led Lisa towards the modalities that were helpful in her own pain management. She has more than 15 years of studies in shiatsu therapy, reflexology, Pilates, movement therapy, acupuncture, and is currently in studies for osteopathy. Lisa also has been teaching during the past 10 years shiatsu, Pilates, meridian stretching, and partner massage.

  • Additional activities
  • Additional bodywork therapies from Lisa
  • Additional meals
  • Airfare
  • Bodywork treatments offered through Kariwak
  • Gratuities
  • Taxi fares

Chef Cynthia Clovis creates a delicious fusion menu that changes daily and is designed with locally grown produce for your dining pleasure. Meals are served in the spacious open-air dining area and all of your dietary preferences will be readily met.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirements are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

During this retreat, you will have the opportunity to enjoy a complimentary healing bodywork treatment, where you can choose between elemental balance, meridian therapy, acupuncture, and reflexology. You can also choose to nourish yourself by booking extra massages and treatments at an additional cost. Some of the available treatments are:

  • Acupuncture
  • Aromatherapy
  • Bio photon light treatment
  • Craniosacral osteopathy
  • Elemental balance therapy
  • Hot stones massage
  • Meridian therapy
  • Reflexology
  • Shiatsu massage
  • Thai yoga massage
  • Biking
  • Birding
  • Diving
  • Fishing
  • Kiteboarding
  • Riding
  • Sailing
  • Snorkeling
  • Surfing
  • Boating nearby
  • Cycling nearby
  • Diving nearby
  • Fishing nearby
  • Horse riding / rental nearby
  • Hot tub / Jacuzzi
  • Kitesurfing nearby
  • Massage
  • Outdoor swimming pool
  • Sailing nearby
  • Scuba diving nearby
  • Snorkeling nearby
  • Spa
  • Stand up paddle boarding nearby
  • Surfing nearby
  • Swimming
  • Wave boarding nearby
  • Air-conditioned rooms
  • Bar nearby
  • Beach nearby
  • Dining area
  • Garden
  • Hammock
  • In-room safe
  • Restaurant
  • Special menu request
  • Yoga Shala
  • Bicycle rental nearby
  • Board rental nearby
  • Car rental nearby
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Scooter / motorcycle rental nearby
  • Tour assistance
  • Wireless internet

Crown Point, Trinidad and Tobago

Yoga Wellness Retreats offers yoga, guided meditation, and bodywork therapy during exciting retreats. They look forward to leading your practice and supporting your body, mind, and spirit.

Speaks your language

from US$1,671

8 days / 7 nights


Arrival: Sunday February 26, 2017
Departure: Sunday March 5, 2017

Why choose

  • Best Price Guaranteed
  • 3990 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees