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7 Days Yoga and Wellness Retreat in Tobago

Yoga and Meditation Retreat in Tobago

Reclaim your self with stillness and serenity in the beautiful island of Tobago. Enjoy yoga sessions, guided meditation, and bodywork therapy at the beautiful Kariwak Village in Crown Point town. During your holiday, you are welcome to explore the wonderful Caribbean's sea life by sailing among dolphins, swimming with manta rays, and sea turtles in a private beach accessible only by water.

Retreat highlights

  • Daily yoga classes
  • Healing bodywork treatments
  • Morning guided meditation sessions
  • One-day excursion on a private catamaran
  • Breakfast and dinner served every day
  • 6 nights accommodation

Yoga styles

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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During this retreat, you will stay in Kariwak Village, where you will find a tranquil tropical island retreat. Choose from a poolside cabana or a garden room, each providing luxurious harmoniously-designed accommodations. Kariwak Village is in sync with nature. This is the ultimate idyllic escape for those who appreciate the finer things in life, while having all of their senses aroused by the surrounding nature. There are 18 poolside cabanas that are closer to the restaurant and the main building, and 6 garden rooms that are closer to the yoga ajoupa and the hammocks.

Garden rooms

This bungalow style garden rooms, are rooms are really close to the hammocks and jacuzzi. Wooden shutters and wall accents, high ceilings over a king sized bed, and a natural skylight in the bathroom give these rooms a more secluded feel perfect for couples or a solitary retreat.

Pool rooms

Tucked into the gardens surrounding the main pool, the poolside cabanas are filled with natural light from the sliding glass door and the whimsical portal window. High ceilings and cool tile floors create a spacious, yet intimate feel to these rooms, which are ideal for couples or small families. Some of these rooms can be interconnected to create a two-bedroom suite.

Wellness and Yoga Retreat in Tobago Program

Your practice space for the week is the ajoupa, which is a marvelous open air venue with a towering thatched roof and beautiful hardwood floors surrounded by lush gardens.

You will gather in the ajoupa each morning for a guided meditation. Every day will have a different mindfulness focus, such as breath meditation, body awareness meditation, listening meditation, walking meditation on the beach, metta (loving kindness) meditation, as well as some simple chanting through the chakras.

Each meditation will be accompanied by the sounds of Tibetan singing bowls. After breakfast, you will meet again in the ajoupa for an invigorating Hatha yoga practice taught by Darcie. One morning, Lisa will teach a core-focused meridian yoga class.

You will have an opportunity to explore the area until mid afternoon. You can have lunch, get a treatment from Lisa, go for a swim, nap in a hammock, or simply walk on the beach. The options are endless and the time is yours to enjoy!

Your afternoon class will be a scrumptious way to wind down the day with a cooling, gentle Hatha yoga practice and various pranayama (breathing) exercises. Lisa will teach two afternoon classes, one meridian yoga class and one elemental balance self-care class. Dinner starts at 19:00, so you will have the early evening to enjoy as you wish.

You will take one day off your yoga practice to experience the tranquility of a seven-hour chartered sailing cruise aboard a 42-feet catamaran to a secluded beach for lunch, snorkeling, kayaking, and swimming. The day cruise goes from 09:30 to 16:30.

Day 1 - Sunday, February 26, 2017

  • 16:00 - 18:00 Opening circle with light yoga practice
  • 19:00 - 21:00 Dinner

Days 2 to 6 - Monday, February 27, 2017 to Friday, March 3, 2017 (except for the day of the sailing cruise)

  • 07:15 - 07:45 Guided meditation
  • 07:30 - 09:00 Breakfast
  • 09:30 - 11:30 Yoga practice
  • 11:30 - 15:00 Free time or treatments with Lisa
  • 15:00 - 17:00 Yoga practice
  • 17:00 - 19:00 Free time
  • 19:00 - 21:00 Dinner

Day 7 - Saturday, March 4, 2017

  • 08:00 - 09:30 Breakfast
  • 09:30 - 11:00 Check out

Included excursions

During this retreat, sail aboard Picante, a 42-feet privately chartered catamaran with Captain Markus and his first mate. Enjoy complimentary unlimited beverages and a delicious homemade lunch buffet. Sail with the dolphins, swim with manta rays, sea turtles, and an array of vibrant sea life at a private coral reef, and bask on a secluded beach accessible only from the water.


Darcie Clark
Yoga Alliance RYT 200 (Hatha Yoga)
Darcie is a yoga teacher in Toronto with ten years of teaching experience. Her classes are grounded in slow, deliberate movements linked with the breath, this will help you find a stable and relaxed stillness within the practice. Darcie's goal as a teacher is for her students to develop a greater understanding of themselves, their body, mind, and breath.
Lisa Dowling
Lisa began her journey into the Eastern practices in 1997, with Thai massage. A serious injury early in life led Lisa towards the modalities that were helpful in her own pain management. She has more than 15 years of studies in shiatsu therapy, reflexology, Pilates, movement therapy, acupuncture, and is currently in studies for osteopathy. Lisa also has been teaching during the past 10 years shiatsu, Pilates, meridian stretching, and partner massage.

Retreat location

This retreat will take place in Crown Point, Tobago. This beautiful place offers everything the Caribbean is loved for, from the reef to the rainforest and the multiple beautiful beaches in between, in a small, simple package. It is a dream destination for divers, artists, kite surfers, birdwatchers, hikers, writers, and sun seekers. It is the perfect balance of tropical, eco adventure, and a tranquil island retreat.

Nearby places

  • Store Bay Beach - 8 minutes



  • Boating nearby
  • Cycling nearby
  • Diving nearby
  • Fishing nearby
  • Horse riding / rental nearby
  • Hot tub / Jacuzzi
  • Kitesurfing nearby
  • Massage
  • Outdoor swimming pool
  • Sailing nearby
  • Scuba diving nearby
  • Snorkeling nearby
  • Spa
  • Stand up paddle boarding nearby
  • Surfing nearby
  • Swimming
  • Wave boarding nearby


  • Air-conditioned rooms
  • Bar nearby
  • Beach nearby
  • Dining area
  • Garden
  • Hammock
  • In-room safe
  • Restaurant
  • Special menu request
  • Yoga Shala


  • Bicycle rental nearby
  • Board rental nearby
  • Car rental nearby
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Scooter / motorcycle rental nearby
  • Tour assistance
  • Wireless internet


Chef Cynthia Clovis creates a delicious fusion menu that changes daily and is designed with locally grown produce for your dining pleasure. Meals are served in the spacious open-air dining area and all of your dietary preferences will be readily met.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking
  • Birding
  • Diving
  • Fishing
  • Kiteboarding
  • Riding
  • Sailing
  • Snorkeling
  • Surfing

Spa treatments

During this retreat, you will have the opportunity to enjoy a complimentary healing bodywork treatment, where you can choose between elemental balance, meridian therapy, acupuncture, and reflexology. You can also choose to nourish yourself by booking extra massages and treatments at an additional cost. Some of the available treatments are:

  • Acupuncture
  • Aromatherapy
  • Bio photon light treatment
  • Craniosacral osteopathy
  • Elemental balance therapy
  • Hot stones massage
  • Meridian therapy
  • Reflexology
  • Shiatsu massage
  • Thai yoga massage

What's included

  • 5 30-minute guided morning meditations
  • 6 breakfasts
  • 6 dinners
  • 6 nights accommodation
  • 6 two-hour yoga classes with Darcie

What's not included

  • Additional activities
  • Additional bodywork therapies from Lisa
  • Additional meals
  • Airfare
  • Bodywork treatments offered through Kariwak
  • Gratuities
  • Taxi fares

How to get there

Arrival by airplane

Please book your flight to arrive at Piarco International Airport (POS) or Arthur Napoleon Raymond Robinson International Airport (TAB). If you arrive at Piarco International Airport (POS) you can then take a short connecting flight to Arthur Napoleon Raymond Robinson International Airport (TAB). Kariwak Village is at a very short walk from the airport or at an inexpensive taxi ride.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 31 days before arrival.
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