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You are invited to embark on an intensive 300-hour yoga teacher training, led by Yoga Vimoksha, a school that has met the stringent requirements, demonstrating that their courses are of the highest standard.
Yoga Vimoksha offers air-conditioned deluxe rooms at their associate property with attached bath and television, just near the beautiful beach of Sernabatim in Goa. The rooms are single occupancy or twin sharing occupancy accommodation which is subject to availability.
Yoga Vimoksha also offers camping option. However, it is not available during the raining season.
The 300 Hours Ashtanga Vinyasa Yoga Teacher Training Course includes the Intermediate Series and is offered by a team of experienced teachers.
This comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments and Theory), Pranayama and Meditation techniques.
Mysore Style is practiced on Saturdays, where students get a chance to improve their practice without the teacher leading them, however, the teacher will be present to adjust the postures, if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.
Yogic postures comprise three and half hours of the daily schedule
The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.
Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.
Students will also learn the importance of anatomy while sequencing the class.
This class will prepare students to read and understand Patanjali’s Yoga Sutras.
Reejo is a certified fitness instructor and massage therapist. He is specialized in Restorative yoga, Iyengar yoga, Laughter yoga, Vinyasa flow, Power yoga, and others. Reejo has been practicing Hatha yoga for the past five years and Ashtanga yoga for the past three years. Having a background in yoga, through practice, books, teachers, scriptures, travel, and environments, he aims to focus on the health aspects of his students. He moves towards the spiritual aspects of yoga, preserving the essence of Hatha yoga, without changing its purposes.
Yogi Neeraj Kumar has been practicing yoga and meditation for more than 15 years. He has a post-graduate diploma in yogic science from Shree Jay Ram Ashram, Rishikesh. His interest lies in following the spiritual path and knowing his real self, through spiritual mythologies and studies. He traveled to major places in India teaching yoga and meditation classes. Kumar masters the art of Hatha yoga, pranayama, Thai yoga, and Therapeutic yoga. He conducts yoga, meditation courses, and retreats at Yoga Vimoksha.
Sachin is from Rishikesh (Capital of yog). Feeling inspired by the positive vibes of the Himalayas, he began his yoga practice. He continued to learn and has strengthened his practice under different Yoga Gurus. He completed his P.G. Diploma in yogic science. Also, pursued his Master’s in Yogic Science. He is a multi-style yoga teacher who has great approach towards his teachings He specializes in asana alignment. Meditation/pranayama, mantra chanting, shatkarma asana classes (Ashtanga, Vinyasa Flow, Hatha, Yin, & yogic anatomy)
On completing his B.P.Ed (Bachelor of Physical Education), he started learning and exploring different yoga techniques and the different types of yoga meditation like transcendental meditation, guided meditation, Chakra meditation, yoga Nidra, and others. Arbind successfully completed his P.G. Diploma in Yoga Therapy from the Government College of Yoga Education & Health, Chandigarh. He has specialized in Cultural yoga style, Hatha yoga ‘a system of physical exercises and breathing control used in yoga’. Current Hatha yoga types are Ashtanga, Vinyasa, Iyengar, and Power yoga.
Meals supplement of 375 USD is applicable for meals during the course dates. The meals provided would be 100% vegetarian. Special meal requests will be arranged on prior notification.
Goa International Airport
15 km
Transfer available for additional US$40 per person
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport on request, for 40 USD one-way and 80 USD for return trip. Please provide us with the arrival details of your flight.
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