27 Day 300-Hour MultiStyle Ashtanga, Vinyasa Flow & Yin Yoga TTC in Salcete, Goa
Yoga Vimoksha School, Sernabatim Beach Road, Sernabatim, Goa, India, 403708
Internationally Certified Yoga Teacher Training Goa
You are invited to embark on an intensive 300-hour yoga teacher training, led by Yoga Vimoksha, a school that has met the stringent requirements, demonstrating that their courses are of the highest standard.
Meet the instructors
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Highlights
- Various styles of yoga classes and teachings
- Meditation, chanting mantra, and pranayama sessions
- 26 nights accommodation in an associate property
Skill level
- Intermediate
Yoga styles
26 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Goa International Airport (US$40 per person)
Goa International Airport (US$40 per person)
Accommodation
Facilities
- Environmentally friendly
- Garden
- Yoga shala
Yoga Vimoksha offers air-conditioned deluxe rooms at their associate property with attached bath and television, just near the beautiful beach of Sernabatim in Goa. The rooms are single occupancy or twin sharing occupancy accommodation which is subject to availability.
Yoga Vimoksha also offers camping option. However, it is not available during the raining season.
Program
The 300 Hours Ashtanga Vinyasa Yoga Teacher Training Course includes the Intermediate Series and is offered by a team of experienced teachers.
This comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments and Theory), Pranayama and Meditation techniques.
Mysore Style is practiced on Saturdays, where students get a chance to improve their practice without the teacher leading them, however, the teacher will be present to adjust the postures, if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.
Syllabus and Topics
- Techniques Training/Practice (140 Hours): Asana, Pranayama, Meditation, Chanting
- Teaching Methodology (30 Hours): Art of Adjustment
- Anatomy and Physiology (20 Hours): Physical Body
- Yoga Philosophy (35 Hours): Bhagavad Gita, Philosophy, Patanjali Yoga Sutras
- Practicum (45 Hours): Students Teaching
Daily Schedule (Monday to Friday)
- 07:30 - 09:30 Ashtanga Vinyasa Practice (Primary Series)
- 09:30 - 10:15 Breakfast
- 10:15 - 10:45 Karma Yoga
- 11:00 - 13:00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
- 13:00 - 15:00 Lunch & Study Break
- 15:00 - 17:00 Yoga Philosophy/Anatomy
- 17:00 - 18:30 Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama
- 18:30 - 19:00 Meditation
- 19:30 - 20:30 Dinner
Daily Schedule (Saturday)
- 07:30 - 09:30 Ashtanga Vinyasa Practice (Mysore Style)
- 10:15 - 11:00 Karma Yoga
- 11:00 - 12:30 Asanasa Alignment & Teaching Techniques
Course Curriculum
Asana
Yogic postures comprise three and half hours of the daily schedule
- 1st week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Gentle and Advance Hatha Yoga Postures
- 2nd week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Yogic management of common disease like back pain, high blood pressure, heart disease, diabetes, headache and migraine, arthritis, Shoulder & neck pain.
- 3rd & 4th week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus Ashtanga Vinyasa Intermediate series
The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.
Yoga Anatomy:
Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.
Students will also learn the importance of anatomy while sequencing the class.
Philosophy
This class will prepare students to read and understand Patanjali’s Yoga Sutras.
Meditation techniques
- Yoga Nidra
- Aum meditation
- Mind Sound Resonance Technique (MSRT)
- Chidaksasha Dharana
- Ajapajapa Dhyana
- Nandunusandana techniques
Teaching methodology and technique
- Principles of demonstration
- Observing, assisting, and correcting
- Instruction, teaching styles, qualities of a teacher
- Voice projection, floor presence
- The student’s process of learning
- Planning and structuring a class
- Alignment and hands-on-adjustment
- Dealing with injuries and safety precautions
- Business aspects of teaching yoga
The business aspect of yoga
- Career as a teacher
- Setting up your own studio, school, or business
- Building network with other yoga teachers, schools, studios, and retreats
- How to conduct and theme workshops and intensives*
- Marketing strategy, advertising, and PR
- Ethics in the yoga business
Eligibility
- Should be a practitioner of yoga for a minimum of 2 years, 4 times a week
Instructors
Acharya Reejo Joy
Reejo is a certified fitness instructor and massage therapist. He is specialized in Restorative yoga, Iyengar yoga, Laughter yoga, Vinyasa flow, Power yoga, and others. Reejo has been practicing Hatha yoga for the past five years and Ashtanga yoga for the past three years. Having a background in yoga, through practice, books, teachers, scriptures, travel, and environments, he aims to focus on the health aspects of his students. He moves towards the spiritual aspects of yoga, preserving the essence of Hatha yoga, without changing its purposes.
Yogi Neeraj Kumar
Yogi Neeraj Kumar has been practicing yoga and meditation for more than 15 years. He has a post-graduate diploma in yogic science from Shree Jay Ram Ashram, Rishikesh. His interest lies in following the spiritual path and knowing his real self, through spiritual mythologies and studies. He traveled to major places in India teaching yoga and meditation classes. Kumar masters the art of Hatha yoga, pranayama, Thai yoga, and Therapeutic yoga. He conducts yoga, meditation courses, and retreats at Yoga Vimoksha.
Yogi Sachendra Panwar (Sachin)
Sachin is from Rishikesh (Capital of yog). Feeling inspired by the positive vibes of the Himalayas, he began his yoga practice. He continued to learn and has strengthened his practice under different Yoga Gurus. He completed his P.G. Diploma in yogic science. Also, pursued his Master’s in Yogic Science. He is a multi-style yoga teacher who has great approach towards his teachings He specializes in asana alignment. Meditation/pranayama, mantra chanting, shatkarma asana classes (Ashtanga, Vinyasa Flow, Hatha, Yin, & yogic anatomy)
Arbind Kumar
On completing his B.P.Ed (Bachelor of Physical Education), he started learning and exploring different yoga techniques and the different types of yoga meditation like transcendental meditation, guided meditation, Chakra meditation, yoga Nidra, and others. Arbind successfully completed his P.G. Diploma in Yoga Therapy from the Government College of Yoga Education & Health, Chandigarh. He has specialized in Cultural yoga style, Hatha yoga ‘a system of physical exercises and breathing control used in yoga’. Current Hatha yoga types are Ashtanga, Vinyasa, Iyengar, and Power yoga.
Retreat location
Yoga Vimoksha Goa is located at The Beach House, Goa, a premium wellness resort just five kilometers from Margao City.
Distances
- Margao City - 5 kilometers
Food
Meals supplement of 375 USD is applicable for meals during the course dates. The meals provided would be 100% vegetarian. Special meal requests will be arranged on prior notification.
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 26 nights accommodation at an associate property
- All meditation, mantra, and pranayama sessions
- Different styles of yoga classes and teachings
- Certificate of completion
What's not included
- Airfare
- Airport transfers
- Meals and extra activities
- Personal expenses
How to get there
Recommended Airports
GOI
Goa International Airport
15 km
Transfer available for additional US$40 per person
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport on request, for 40 USD one-way and 80 USD for return trip. Please provide us with the arrival details of your flight.
Airport: Goa International Airport
Airport transfer available:
Goa International Airport (US$40 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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