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27 Days 300-Hour MultiStyle Ashtanga, Vinyasa Flow & Yin Yoga TTC in Goa, India

Yoga Vimoksha School, Sernabatim Beach Road, Sernabatim, Goa, India, 403708

Internationally Certified Yoga Teacher Training Goa

You are invited to embark on an intensive 300-hour yoga teacher training, led by Yoga Vimoksha, a school that has met the stringent requirements, demonstrating that their courses are of the highest standard.

Meet the instructors

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Acharya Reejo, Yogi Neeraj, Yogi Sachendra, & 1 More…
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Highlights

  • Various styles of yoga classes and teachings
  • Meditation, chanting mantra, and pranayama sessions
  • 26 nights accommodation in an associate property

Skill level

  • Intermediate

Yoga styles


26 days with instruction
The maximum participants in the group is 10
Airport transfer available:
Goa International Airport (US$40 per person)
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Accommodation

Yoga Vimoksha offers air-conditioned deluxe rooms at their associate property with attached bath and television, just near the beautiful beach of Sernabatim in Goa. The rooms are single occupancy or twin sharing occupancy accommodation which is subject to availability.

Yoga Vimoksha also offers camping option. However, it is not available during the raining season.

Program

The 300 Hours Ashtanga Vinyasa Yoga Teacher Training Course includes the Intermediate Series and is offered by a team of experienced teachers.

This comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments and Theory), Pranayama and Meditation techniques.

Mysore Style is practiced on Saturdays, where students get a chance to improve their practice without the teacher leading them, however, the teacher will be present to adjust the postures, if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.

Syllabus and Topics

  • Techniques Training/Practice (140 Hours): Asana, Pranayama, Meditation, Chanting
  • Teaching Methodology (30 Hours): Art of Adjustment
  • Anatomy and Physiology (20 Hours): Physical Body
  • Yoga Philosophy (35 Hours): Bhagavad Gita, Philosophy, Patanjali Yoga Sutras
  • Practicum (45 Hours): Students Teaching

Daily Schedule (Monday to Friday)

  • 07:30 - 09:30 Ashtanga Vinyasa Practice (Primary Series)
  • 09:30 - 10:15 Breakfast
  • 10:15 - 10:45 Karma Yoga
  • 11:00 - 13:00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
  • 13:00 - 15:00 Lunch & Study Break
  • 15:00 - 17:00 Yoga Philosophy/Anatomy
  • 17:00 - 18:30 Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama
  • 18:30 - 19:00 Meditation
  • 19:30 - 20:30 Dinner

Daily Schedule (Saturday)

  • 07:30 - 09:30 Ashtanga Vinyasa Practice (Mysore Style)
  • 10:15 - 11:00 Karma Yoga
  • 11:00 - 12:30 Asanasa Alignment & Teaching Techniques

Course Curriculum

Asana

Yogic postures comprise three and half hours of the daily schedule

  • 1st week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Gentle and Advance Hatha Yoga Postures
  • 2nd week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Yogic management of common disease like back pain, high blood pressure, heart disease, diabetes, headache and migraine, arthritis, Shoulder & neck pain.
  • 3rd & 4th week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus Ashtanga Vinyasa Intermediate series

The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.

Yoga Anatomy:

Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.

Students will also learn the importance of anatomy while sequencing the class.

Philosophy

This class will prepare students to read and understand Patanjali’s Yoga Sutras.

Meditation techniques

  • Yoga Nidra
  • Aum meditation
  • Mind Sound Resonance Technique (MSRT)
  • Chidaksasha Dharana
  • Ajapajapa Dhyana
  • Nandunusandana techniques

Teaching methodology and technique

  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, qualities of a teacher
  • Voice projection, floor presence
  • The student’s process of learning
  • Planning and structuring a class
  • Alignment and hands-on-adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga

The business aspect of yoga

  • Career as a teacher
  • Setting up your own studio, school, or business
  • Building network with other yoga teachers, schools, studios, and retreats
  • How to conduct and theme workshops and intensives*
  • Marketing strategy, advertising, and PR
  • Ethics in the yoga business

Eligibility

  • Those applicants who have already done a 200-hour Yoga Alliance Teacher Training Course or equivalent from any school, any style.
  • Should be a practitioner of yoga for minimum 2 years, 4 times in a week

Instructors

Acharya Reejo Joy

Yogi Neeraj Kumar

Yogi Sachendra Panwar (Sachin)

Arbind Kumar

Retreat location

Yoga Vimoksha Goa is located at The Beach House, Goa, a premium wellness resort just five kilometers from Margao City.

Distances

  • Margao City - 5 kilometers

Food

Meals supplement of 200 USD is applicable for meals during the course dates. Meals provided would be 100% vegetarian. Special meals requests will be arranged on prior notification.

What's included

  • 26 nights accommodation at an associate property
  • All meditation, mantra, and pranayama sessions
  • Different styles of yoga classes and teachings
  • Certificate of completion

What's not included

  • Airfare
  • Airport transfers
  • Meals and extra activities
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport on request, for 40 USD one-way and 80 USD for return trip. Please provide us with the arrival details of your flight.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
27 days / 26 nights
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