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21 Day 200-Hour Multistyle Ashtanga, Vinyasa Flow & Yin Yoga TTC in Salcete, Goa

Sernabatim Beach Road, Ambeaxir, Navelim, Salcete, South Goa, Goa 403708, India

Fulfilling Yoga Teacher Training India

The 200-Hour Ashtanga Yoga Teacher Training Course (TTC) is limited to ten people and it is offered by a team of experienced teachers. This is a comprehensive yoga instructor training program, designed in accordance with the 200-hour requirements.

Meet the instructors

Acharya Reejo, Yogi Neeraj, Yogi Sachendra, & 1 More…
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  • Yoga teacher training program
  • Pranayama and meditation sessions
  • A study of yoga philosophy and anatomy
  • Shatkama kit (cleaning techniques equipment)
  • 20 nights' accommodation

Yoga styles

20 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Goa International Airport (US$25 per person)
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  • Environmentally friendly
  • Garden
  • Yoga shala

Yoga Vimoksha offers air-conditioned deluxe rooms at an associate property with attached bathroom, and television, just near the beautiful beach of Sernabatim in Goa. The rooms are single occupancy or twin sharing occupancy, which is subject to availability.


Yoga Vimoksha comprehensive course schedule includes asanas, asanas methodology (adjustments and theory), Pranayama, and meditation technique. Mysore style is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.

Yoga Vimoksha 200-hour Ashtanga vinyasa yoga teacher training course offers:

  • Complete information about Ashtanga vinyasa primary series asanas
  • Asana practice will be two different styles (led practice and Mysore style practice)
  • Techniques and experience to lead both led and Mysore style practice
  • Mantra chanting and meditation
  • Modifications, other variations, and advance variation of all postures
  • How to use yoga props like block, strap, and wall in your yoga practice
  • Observation and feedback on your personal practice by teachers every day immediately after the asana class
  • Enough class on partner yoga (couple yoga), Yin yoga, and intro to the prenatal yoga
  • Method, principle, sequencing, adjusting, benefits, and cautions of yoga postures
  • Pranayama (breathing techniques), Bandhas (yogic locked), and yogic Shatkarmas / Kriya (cleansing techniques)
  • Learning to teach yoga classes for beginners and intermediate
  • Anatomy, physiology and physical, mental and spiritual benefits of yoga
  • Basic Ayurveda, nutrition and the yogic diet
  • Introduction of chakras, nadis, and mudras
  • Yoga philosophy (eight limbs of Ashtanga yoga) with Patanjali Yoga Sutra
  • Equal attention and consequence will be given to all students
  • Teaching practicum


The 200-hour yoga teacher training certification course taught in Vimoksha Yoga is divided into seven parts. The seven parts are:

  • Technique: includes the training and practicing of asanas, Pranayamas, Kriyas, chanting, and meditation
  • Teaching: includes the training and teaching of demonstration, observation, assistance / correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning
  • Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha, and nutrition
  • Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, the life of a Yogi.
  • Practicum: in these hours, the students have to observe and assist classes led by the main teacher and also teach by themselves
  • Karma Yoga: the students have to help to run the yoga school including the office work, organization, and public relations
  • Self-practice: study of recommended books and participating in discussion and practice of all the above-mentioned topics

The objectives of the course

  • To let the students reflect and experience yoga “A Way of Life” and not just merely practices to be done in some hours a day
  • To motivate the students to become good Yoga Sadhaka (practitioner) and start working on the path of yoga that brings transformation and not simply a change and helps them to acquire a sound body, a superior mind, and a higher spiritual consciousness
  • To prepare well-trained yoga teachers to teach yoga to school students and young adults without any health problems
  • To develop overall personality of the learners
  • To motivate students to take up teaching yoga as a profession


  • Minimum six months yoga practitioner only apply for YTTC
  • Those who are really serious to do YTTC or self-practice only apply for YTTC
  • YTTC is not for broken bones or serious medical issues
  • YTTC is not for leisure purpose

Duration of the course

  • The Course is designed over a period of four weeks with 200 hours
  • The Course will be conducted five and a half days in a week from 6:30 to 18:00
  • The food provided will be satwik and wholesome

Course information

Yoga Vimoksha provides manuals, workbooks, and the required information. You will also have access to the library which will have most of the suggested books regarding yoga and wellness. You will also be able to buy some of the books from Yoga Vimoksha for your future reference.


  • 08:00 - 09:30 Ashtanga vinyasa practice (primary series)
  • 09:30 - 10:15 Breakfast
  • 10:15 - 10:45 Karma yoga
  • 11:00 - 13:00 Asanas adjustments and techniques / asanas theory / teaching methodology
  • 10:30 - 11:30 Karma yoga
  • 11:30 - 13:00 Lecture / alignment, adjustment, techniques, practicum, methodology, teaching practice
  • 13:00 - 14:00 Lunch and study break
  • 14:00 - 15:00 Yoga philosophy / anatomy
  • 16:00 - 17:30 Basic and advance Hatha yoga / Pranayama / meditation
  • 19:30 - 20:30 Dinner

Timings are subject to change depending on seasons and style of yoga being taught.


Acharya Reejo Joy

Yogi Neeraj Kumar

Yogi Sachendra Panwar (Sachin)

Arbind Kumar

Retreat location

Yoga Vimoksha Goa is located on the Sernabatim beach, just five kilometers from Margao City.


  • Margao City, 5 kilometers


Food supplement of 250 USD per person is applicable. Three daily meals can be provided at the center and are 100 percent vegetarian, but not vegan (containing milk products). However, vegan food can be arranged if notification is given in advance.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga teacher training program
  • 20 nights' accommodation
  • Shatkarma kit (cleaning techniques equipment)

What's not included

  • Meals
  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport on request, for 25 USD one-way and 50 USD for a return trip. Please provide Yoga Vimoksha with the arrival details of your flight.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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21 days / 20 nights
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