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Introducing

Short Yoga Teacher Training India

Yoga Vimoksha offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha Yoga 100-hour Yoga Training Course. This course offers everything that the teacher training courses offer, but is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their pre-existing teaching certification.

Meet the instructors

Acharya Reejo, Yogi Neeraj, Yogi Sachendra, & 1 More…
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Highlights

100-hour yoga teacher training
Traditional and classical Hatha yoga
Introduction of chakras, nadis, and mudras
Asanas, chanting, and meditation techniques
Pranayama, bandhas, and yogic Shatkarmas / Kriya techniques
A certificate of the course completion
10 nights' accommodation

Yoga styles

10 days with instruction

The maximum participants in the group is 20

Airport transfer available:
Goa International Airport (US$25 per person)

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Accommodation

Accommodation is provided at Yoga Vimoksha's associate properties around the beach house, Goa. They have various accommodation options starting from camping to basic rooms to deluxe rooms. Air conditioning tent is a world class standard and it is fully equipped with television, tea/coffee maker, hairdryer, electronic safe, and bathtub with a mini garden view.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Vimoksha. Registration with Yoga Vimoksha meets identified standard set by the organization.

Please not that the 100-hour of yoga training does not qualify you to teach. However, if you are using the 100-hour course to further your training studies, the additional 100-hour can be added to your pre-existing teaching certificate.

The Hatha Yoga 100-hour Yoga Training Course includes the study and practice of Hatha yoga asanas, pranayama, meditation, Kriyas, and alignment, and adjustment workshop. This training course will enliven your spirit and your mind with the knowledge and experience of yoga. This course will prepare you with all the tools and confidence you need to become a yoga teacher and will accelerate your personal yoga journey.

The course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha yoga and help you to develop a strong foundation upon which to build your teaching and practice.

This course is also a great option for those who wish to complete the 200-hour training course, but do not have the time or feel prepared to complete the entire 200-hour training course in one session. Students have the option to return for another 100-hour whenever is convenient for them to complete the 200-hour teacher training certification.

The Hatha Yoga 100-hour Yoga Training Course offers:

Traditional and classical Hatha yoga
Modifications, other variations of all postures
How to use yoga props like block, bolster, strap, and wall in your yoga practice
Observation and feedback on your personal practice by teachers every day immediately after the asana class
Method, principle, sequencing, adjusting, benefits, and cautions of yoga postures
Teaching practicum
Learning to teach yoga classes for beginners
Pranayama (breathing techniques), bandhas (yogic locked), and yogic Shatkarmas / Kriya (cleansing techniques)
Introduction of chakras, nadis, and mudras
Mantra chanting and meditation
Yoga philosophy (eight limbs of Ashtanga yoga) with Patanjali yoga Sutra

Syllabus

Technique includes the training and practicing of asanas, pranayamas, Kriyas, chanting, and meditation.
Teaching includes the training and teaching of demonstration, observation, assistance / correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the students’ process of learning.
Practicum, where the students have to observe and assist classes to lead by the main teacher and also teach by themselves.
Karma yoga, where the students have to help to run the yoga school including office work, organization, and public relations.
Self-practice, where you can study of recommended books and participate in discussion and practice of all the above-mentioned topics.

Objective of the course

To let the students reflect and experience yoga, ‘a way of life’, and not just merely practices to be done in some hours a day
To motivate the students to become good yoga sadhaka (practitioner) and start working on the path of yoga that brings transformation and not simply a change and helps them to acquire a sound body, a superior mind, and a higher spiritual consciousness
To prepare well-trained yoga teachers to teach yoga to school students and young adults without any health problems
To develop overall personality of the learners
To motivate students to take up teaching yoga as a profession

Eligibility

Minimum six months yoga practitioner only apply for YTTC course
Those who are really serious to do YTTC or self-practice only apply for YTTC
YTTC is not for broken bones or serious medical issues
YTTC is not for leisure purpose

A typical day at Yoga Vimoksha

06:30-07:30 Morning chanting, meditation, and pranayama
07:30-08:00 Tea break
08:00-09:30 Yoga asana practice
09:30-10:30 Breakfast
10.30-11.30 Karma yoga
11:30-13:00 Lecture / alignment, adjustment, techniques, practicum, methodology, and teaching practice
13:00-15:00 Lunch break / free time
15:00-16:00 Lecture
16:00-17:30 Yoga asana practice
17:30-19:00 Free time
19:00-20:00 Dinner
20:00 Rest

Notes: timings subject to change depending on seasons and style of yoga being taught.

Instructors

Acharya Reejo Joy

Reejo is a certified fitness instructor and massage therapist. He is specialized in Restorative yoga, Iyengar yoga, Laughter yoga, Vinyasa flow, Power yoga, and others. Reejo has been practicing Hatha yoga for the past five years and Ashtanga yoga for the past three years. Having a background in yoga, through practice, books, teachers, scriptures, travel, and environments, he aims to focus on the health aspects of his students. He moves towards the spiritual aspects of yoga, preserving the essence of Hatha yoga, without changing its purposes.

Yogi Neeraj Kumar

Yogi Neeraj Kumar has been practicing yoga and meditation for more than 15 years. He has a post-graduate diploma in yogic science from Shree Jay Ram Ashram, Rishikesh. His interest lies in following the spiritual path and knowing his real self, through spiritual mythologies and studies. He traveled to major places in India teaching yoga and meditation classes. Kumar masters the art of Hatha yoga, pranayama, Thai yoga, and Therapeutic yoga. He conducts yoga, meditation courses, and retreats at Yoga Vimoksha.

Yogi Sachendra Panwar (Sachin)

2 Certificates Show Hide

Sachin is a 200-hour Yoga Alliance certified yoga teacher. He is from Rishikesh (Capital of yog). Feeling inspired by the positive vibes of the Himalayas, he began his yoga practice. He continued to learn and has strengthened his practice under different Yoga Gurus. He completed his P.G. Diploma in yogic science. Also, pursued his Master’s in Yogic Science. He is a multi-style yoga teacher who has great approach towards his teachings He specializes in asana alignment. Meditation/pranayama, mantra chanting, shatkarma asana classes (Ashtanga, Vinyasa Flow, Hatha, Yin, & yogic anatomy)

Arbind Kumar

On completing his B.P.Ed (Bachelor of Physical Education), he started learning and exploring different yoga techniques and the different types of yoga meditation like transcendental meditation, guided meditation, Chakra meditation, yoga Nidra, and others. Arbind successfully completed his P.G. Diploma in Yoga Therapy from the Government College of Yoga Education & Health, Chandigarh. He has specialized in Cultural yoga style, Hatha yoga ‘a system of physical exercises and breathing control used in yoga’. Current Hatha yoga types are Ashtanga, Vinyasa, Iyengar, and Power yoga.

Retreat location

Vimoksha Yoga is located in Sernabatim in Goa, India which is 30 kilometers from the capital of Panjim and 25 kilometers from the Goa International Airport (GOI). The Beach House is located on the silent sands of Sernabatim in South Goa. Accommodation is provided in our associate properties around the beach house, Goa.

Unique features

Activities

Massage

General

Environmentally friendly
Garden
In-room safe

Services

Hair dryer

Food

A meal supplement of USD 100 is applicable if you want to awail healthy vegetarian meals from the beach house, Goa. Vegan food can be arranged if the notification is given in advance.

The following meals are included:

Breakfast

The following dietary requirement(s) are served and/or catered for:

Regular (typically includes meat and fish)

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ashtanga yoga course (10 hours, 320 USD)
Prenatal yoga training course (10 hours, 320 USD)
Restorative yoga training course (10 hours, 320 USD)
Therapeutic yoga training course (10 hours, 320 USD)
Transformational meditation training course (10 hours, 320 USD)

What's included

10 nights' accommodation
A 100-hour yoga training course certificate
How to use yoga props like block, bolster, strap, and wall in your yoga practice
Introduction of chakras, nadis, and mudras
Learning to teach yoga classes for beginners
Mantra chanting and meditation
Method, principle, sequencing, adjusting, benefits, and cautions of yoga postures
Modifications, other variations of all postures
Observation and feedback on your personal practice by teachers every day immediately after the asana class
Pranayama (breathing techniques), bandhas (yogic locked), and yogic Shatkarmas / Kriya (cleansing techniques)
Shatkama kit (cleaning techniques equipment)
Teaching practicum
Traditional and classical Hatha yoga
Yoga philosophy (eight limbs of Ashtanga yoga) with Patanjali yoga Sutra

How to get there

Recommended Airports

GOI

Goa International Airport

42 km

Transfer available for additional US$25 per person

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. %Yoga Vimoksha offers one-way transfer for 25 USD and round way transfers for 50 USD.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 25% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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11 Days 100-Hour Hatha Yoga Teacher Training Goa, India

Retreat organizer: Yoga Vimoksha

Yoga Vimoksha offers yoga teacher training certification programs and retreats in various beautiful beach locations in Goa.

Goa, India

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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