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28 Days 200 Hour Residential Yoga Teacher Training in Dharamsala, India

Dharamsala, Kangra, Himachal Pradesh, India

Insightful Yoga Teacher Training India

This yoga teacher training residential program gives insight into deeper levels of yoga. This program is for those interested in teacher Hatha yoga (the physical postures and movements including Power yoga) and pranayama (breath training techniques), with a good introduction to the chakra system and for those interested in developing an in-depth daily yoga practice based on the whole science of yoga, including meditation, dance, and philosophy. This is a certification course, all students will receive the 200-hour yoga teacher certificate.

Meet the instructors

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  • 200-hour YTT program
  • Daily lecture on yoga philosophy
  • Daily anatomy and asana practice
  • Daily yoga asana practice, including teaching practice
  • Daily morning meditation, chanting, and pranayama
  • Introduction of chakra, nadis, and mudras
  • Yoga teacher training certification
  • 29 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

28 days with instruction in English
Spoken languages: Fijian, English
The maximum participants in the group is 15
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You will stay in an accommodation selected by Yoga Village.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance International. Registration with Yoga Alliance International provides a globally recognized credential.

Students who are certified from Yoga Village will be able to register with Yoga Alliance International (Registered Yoga Teacher).

Syllabus of study

  • Teaching methodology of Hatha yoga
  • Method, principle, sequencing, adjusting, benefits, and cautions of yoga postures
  • Pranayama (breathing techniques), and Bandhas (yogic locked)
  • Learning to teach yoga classes
  • Anatomy, physiology and physical, mental and spiritual benefits of yoga
  • Introduction of chakras, nadis, and mudras
  • Mantra chanting and meditation
  • Yoga philosophy (eight limbs of Ashtanga yoga) with Patanjali Yoga Sutra
  • Teaching practicum
  • Ethics for yoga teachers

Orientation meeting

Yoga Village has an orientation meeting on the first-day training start at 15:00 to ensure students know where the classes are, to familiarize with the course facilities and to allow students to meet each other and their teachers. Student attendance at the orientation day is compulsory.

Daily schedule

  • 07:00-07:45 Morning meditation, chanting, and pranayama
  • 07:45-08:30 Breakfast
  • 08:30-10:30 Anatomy
  • 10:30-12:30 Asana practice
  • 12:30-15:00 Lunch / rest time
  • 15:00-16:30 Lecture (yoga philosophy)
  • 16:30-17:00 Teatime
  • 17:00-19:00 Yoga asana practice including teaching practice

Note: The schedule for Saturday is a half day while for Sunday is the holiday.

Rule and regulations

  • The applicants should not join the program only interested in acquiring a yoga certification;
  • The applicants should be aware that the main objective of the course is to provide opportunity to development of self-knowledge and yogic expertise through the following of a good routine and self-discipline, besides the understanding of yoga philosophy and techniques;
  • Yoga education is not a conventional type of education or learning. Introversion, self-awareness, and meditative practices are encouraged throughout the course;
  • Yoga Village’s yoga programs have no religious approach. However, the applicants should be aware that yoga is a heritage of Indian culture and Vedic tradition. It is integral part of the course, the study of Indian scriptures of religious-philosophical nature (like the Bhagavad Gita, etc) along with the chanting of Vedic mantras and the study and memorization of Sanskrit vocabulary;
  • Trainees are requested to maintain a yogic atmosphere of sincerity and positivity;
  • Alcoholic drinks and any kind of drugs are under no circumstances allowed during the course;
  • Attendance to all classes is compulsory. Trainees should follow the timetable and complete the assignments with the necessary discipline and dedication;
  • Participants with overt emotional and mentally anxious condition or with indulgent and uninhibited behavior may be asked to discontinue the course at any time;
  • The academy reserves the right, to return or not, in part or otherwise the course fees.



Retreat location

This YTT course is happening in the beautiful Himalayan mountains of Dharamsala. You will find the teaching hall at the lovely place of Upper Bhagsu (10 minutes by rickshaw from Mcgleodj) which is welcoming with wonderful mountain view and a variety of cheap accommodation, handicraft shops, restaurants, and course canters. Dharamsala is a hill station sites before the backdrop of the snow-draped beautiful Dhauladhar Mountains which are a sub-system of Himalayas. The town is surrounded by woods of pine and deodar and below it, is the wide expanse of the plains. This is the base for a variety of excursions and centre of pilgrimage during the main season from March to July. The town is divided into two distinct areas that are separated by a ten-minute (9-kilometer) bus / jeep ride.

Dharamsala itself (or lower Dharamsala), a typical small Indian town that, other than for the bus station, is of little interest to tourists, and upper Dharamsala, known more commonly as McLeod Ganj. It is this upper district that is home to the Tibetan community and the center of tourist activity. Other villages near McLeod Ganj, a short hike away on the way up from lower Dharamsala, Bhagsu (2 kilometers north), and Daramkot.

Unique features


  • Massage
  • Pilates
  • Shopping
  • Table tennis


  • Restaurant
  • Smoke-free property
  • Yoga shala


  • Free Wi-Fi
  • Laundry
  • Local market
  • Wireless internet


The following meals are included:

  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Yoga Village’s yoga hall is located in the beautiful mountain surrounding of upper Bhagsu Nag. Close by you can explore the forests with its temples, waterfalls, and traditional mountain houses. There are lots of coffee shops with Wi-Fi and all kind of alternative offerings.

What's included

  • Yoga teacher training program
  • Yoga Alliance International 200-hour yoga teacher certificate
  • Yoga course materials
  • Anatomy book
  • 29 nights' accommodation

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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