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Yoga is so beneficial for the health in ways that modern health science is just beginning to understand this. Even though it has been applied with therapeutic intention for thousands of years, yoga therapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yogic techniques in their approach to healing — and more yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are starting to consider including yoga in their treatment plan.
They are excited to offer a special program in Rishikesh that includes free accommodation and food for their yoga students. They offer comfortable and clean rooms that are designed to provide you with a comfortable stay during your yoga journey.
This special program is a great opportunity for anyone who wants to deepen their yoga practice, connect with like-minded individuals, and experience the beauty and spirituality of Rishikesh without worrying about accommodation and food expenses.
As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefits of yoga therapy. Yet there is still not one consensual definition of the discipline. In order to arrive to an adequate definition and to come up with proper standards for yoga therapy, it is crucial at this early stage to properly address some delicate professional and ethical issues. At the same time it is important to educate the general public about yoga therapy benefits and careful use.
While the principle of yoga is the same throughout, there are many different styles. This is great because you can pick and choose the style that suits your needs best.
Take a look below for some examples:
Ashtanga comprises of six pose sequences. These increase in difficulty and can be quite exhausting. This makes Ashtanga a good style for those wanting to inject some cardio into their routine, but may not be suitable for those with limited mobility or health concerns.
Hatha is one of the more common styles available. Typically a more gentle practice, Hatha is often recommended for beginners to learn the basics and benefit from the relaxation element.
Restorative yoga is designed to encourage relaxation and healing. There is typically less movement, instead you spend 20 minutes or so in just a handful of poses. Staying in poses for longer ensures you get as much physical benefit as possible. Restorative poses are often incorporated in yoga therapy.
Vinyasa is often referred to as ‘flow yoga’ as it involves moving through poses in a fluid motion. In-between holding poses you’ll go through a ‘Vinyasa’, a series of moves which join together the poses. This style requires focus and is known for helping to calm down the mind. The amount of movement required however may make it difficult for those recovering from any illness or injury.
Some diseases and physical problems that yoga therapy can help with in this yoga school and they are:
Yogi and Swami Rudrakshdev is the founder of Yoga Village Rishikesh. He is an expert yogi of asanas, pranayama, mudras, bandhas, meditation, Kundalini Tantra, 'Opening and Balancing Of Chakras', 'Yoga Anatomy and physiology' and Yoga Philosophy.
Their center is located in a peaceful and natural setting, surrounded by the beautiful Himalayan mountains and the sacred Ganges River nearby.
Rishikesh is famous for being a spiritual and yoga hub, located near the famous Laxman Jhula in Rishikesh, India. This area is known for its serene and tranquil environment, surrounded by the lush green forests of the Himalayas and the sacred Ganges River.
Many yoga ashrams and meditation centers are situated in area of nearly Rishikesh, attracting visitors from all over the world who come to learn and practice yoga, meditation, and other spiritual practices. The area is also home to many holy shrines, including the famous Neelkanth Mahadev Temple, which is dedicated to Lord Shiva and draws thousands of devotees every year.
Apart from its spiritual and cultural significance, Rishikesh is also famous for its adventure activities, including white water rafting, bungee jumping, and hiking. The area offers a perfect balance of adventure, spirituality, and relaxation, making it a popular destination among travelers seeking a unique and enriching experience.
Click to see more vegetarian-friendly Yoga Retreats
You will be served daily nutritious vegetarian meals (breakfast, lunch, and dinner) and herbal teas. Their in-house kitchen serves delicious and healthy meals that are prepared with fresh and organic ingredients. They cater to different dietary needs and preferences, ensuring that you receive wholesome and nourishing meals throughout your stay.
If you are having a fast any day, please inform kitchen manager for avoiding food waste. You are also not allowed to bring the utensils of the dining area in your rooms. Furthermore, smoking and drinking alcohol are not allowed in the premises of Yoga Village Rishikesh.
An Ayurvedic full body massage is included.
Jolly Grant Airport
15 km
Transfer available for additional US$ 20 per person
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 80 per person
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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