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All Levels Yoga and Qi Gong Retreat Panama

Are you itching to travel and ready to shed the challenges of the past year (or two)? We have just the retreat for you! Complete with Yoga & Qi Gong practices, this Panama yoga retreat is one you don’t want to miss. Immerse yourself in an untouched tropical oasis as you dip your toes into the warm ocean water and breathe in the floral-scented tropical air, filling your depleted self back up with this deeply relaxing experience. Nourish and rejuvenate as an award-winning chef serves up delicious meals, feel your body deeply relax with all-levels Yoga and Qi Gong practices, enrich yourself with self-care workshops, and revel in the camaraderie of new & old friends. Let go of the past and fill your cup with joy and peace. If you don’t take the time to nourish yourself now, then when will you?

Meet the instructors

Holly & Annie
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  • Dry land surf lesson and Ayurveda talk
  • Daily yoga, meditation, and Qi Gong practices
  • Complimentary use of snorkels, kayaks, paddleboards, and bicycles
  • Hypo-allergenic bedding and towels and organic spa products in every cabana
  • 6 nights lodging in plush, air-conditioned accommodations at Sansara Resort
  • 3 healthy meals daily showcasing local produce and fresh seafood
  • Luxury transportation to and from Panama City/Sansara
  • Beach bonfire and movie night

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: 8-18 participants
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  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Garden
  • Lounge
  • Restaurant
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Tour assistance

Experience laid back luxury at Sansara. Stay in one of the 12 private cabanas. Designed to inspire serenity, the zen-like atmosphere of Sansara blends seamlessly with the lush nature and quiet beauty of the property's grounds.

Sansara features the most pristine tropical-meets-beach environment in the world and provides the perfect backdrop for you to disconnect from your fast-paced life and reconnect with your more relaxed, peaceful self. No matter where you are on the resort, you are steps away from the black sand beach and ocean.

The stunning fusion of traditional design with a tropical twist promises you an experience that is both intimate and inspiring. Featuring extraordinary views, each cabana has a private patio, just steps away from the warm water of the Pacific Ocean. From tropical garden cabanas to oceanfront suites, there is something for everyone.

Each cabana features organic bath products, hot water, air conditioning, and a mini-fridge to keep your refreshments cold.

Retreat to Sansara and spend some time in an untouched, tropical oasis that promises to leave you feeling rested, rejuvenated, and replenished. Your moments at Sansara will impact you positively long after you’ve returned home.


Just imagine taking in a nice deep breath of air laced with the fragrance of tropical flowers as you dip your toes in the warm Pacific Ocean. Watch the sunset as you sip on a tropical drink, feeling relaxed after a day of yoga, qi gong, and whatever else fills your soul with goodness.

Does this sound like a happy place to you? Then join this "Balancing on the Wave of Life” retreat, at the beautiful Sansara Resort, located on Panama’s stunning Pacific Ocean in the small village of Cambutal.

The retreat includes the following inspirational practices with handouts to help you bring it home:

  • All-levels yoga in the beautiful ocean view thatched roofed yoga shala
  • Qi gong, similar to a cross between yoga and tai-chi. It consists of gentle yet effective movements to create a more energized body and relaxed mind (also in yoga shala)
  • Guided meditations to bring you to a deep state of peace
  • Essential oils will be offered to create instant shifts in your emotional state
  • Daily intentions will be threaded throughout each practice to deepen your experience
  • Ayurvedic talk to help you understand what makes you tick and how you can find balance on the wave life
  • Yoga Nidra (yoga of sleep) - Yoga Nidra is a deeply relaxing guided meditation. 20 minutes of Yoga Nidra is said to be equal to three hours of REM sleep.

There will also be plenty of free time during the day to relax, explore and fill your soul with whatever you desire!


Holly Padove

Annie Elson

Retreat location

Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, about 5 hours away from the country's capital, Panama City.

Where the mountains meet the sea, this quiet and nearly untouched area of Panama provides the perfect backdrop for a relaxing vacation experience.

Friends have described Cambutal embodying characteristics of a modern day Jurassic Park, boasting beautiful and dramatic tidal changes, stunning mountainsides, an abundance of tropical vegetation, and endless wild birds and monkeys swinging through the treetops.

Cambutal is an ideal place to escape and unwind. A day can easily be filled exploring the miles of picture-perfect pacific coastline, surfing the warm waters, or lounging in a hammock under the trees.

Unique features


  • Boating
  • Cycling
  • Fishing
  • Hiking
  • Horse riding
  • Kayaking
  • Massage
  • Shopping
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Dining area
  • Garden
  • Hammock
  • In-room safe
  • Lounge
  • Mini bar
  • Restaurant
  • Terrace
  • Yoga shala
  • Patio


  • Board rental
  • Free bicycle
  • Free Wi-Fi
  • Room cleaning
  • Tour assistance


During your stay at Sansara, you will dine together and enjoy mouthwatering, wholesome food for breakfast, lunch and dinner daily. Meals will include fresh caught fish, farm-raised poultry, and local fruits and veggies.

They serve only fresh, in-season, and local (from farms in the area) foods that will leave you feeling perfectly pampered and undeniably full. Vegan, vegetarian, and gluten-free options are available. Smoothies, specialty juices and alcoholic beverages are available for purchase.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You'll have ample downtime time to truly make this vacation yours. Some suggestions are:

  • Swimming in the salt-water pool
  • Enjoying a massage under a thatched-roof beach front shala (or other spa services available at the resort)
  • Walking along vast stretches of black sand beaches
  • Napping or reading in the ocean-view hammocks
  • Pedaling a cruiser bike to explore the sights and sounds of the Cambutal life just outside your door

For an additional fee, adventure activities include additional surf lessons, horseback riding, waterfall hikes, guided estuary SUP tours and fishing.

Spa treatments

Sansara offers a variety of spa services from facials and massages to energy balancing and Reiki for an additional fee. They can be booked once you arrive at the resort.

What's included

  • 6 nights accommodation in plush, air-conditioned accommodations at Sansara Resort
  • Luxury transportation to and from Panama City Hotel / Sansara (NOT AIRPORT)
  • 3 healthy meals daily; showcasing local produce and fresh seafood
  • Daily yoga, meditation, qi gong practices and more
  • Complimentary use of snorkels, kayaks, paddle boards, and bicycles
  • Dry land surf lesson
  • Beach bonfire (weather permitting)
  • Movie night
  • Use of saltwater swimming pool overlooking the ocean
  • Hypo-allergenic bedding and towels
  • Organic spa products in every cabana
  • Hammock-ing

What's not included

  • Transfer from/to airport
  • Airfare to Panama City
  • Meals outside of Sansara
  • Additional excursions, surf lessons and / or rentals
  • Spa services (available at the resort)
  • Alcohol
  • Snacks / smoothies / juices
  • Travel insurance (recommended)
  • Gratuities

How to get there

Recommended Airports

Round-trip Luxury shuttle provided from a Panama City hotel to Sansara. Balanced Living Ayurveda recommends that participants fly in on April 25 to depart on the shuttle the morning of April 26. For information on a suggested hotel for the night prior, please send Balanced Living Ayurveda an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 8 participants


Arrival: Sunday December 5, 2021
Departure: Saturday December 11, 2021

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