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Join this meditation and yoga retreat in Rishikesh, India! Yoga and meditation restore balance into your lives, resolve your inner conflicts, enables total excellence, and allows you to fulfill your potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, yoga philosophy transcends all ritualistic religion and can be practiced by anyone.
The accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). However, please note that Yoga Vidya Mandiram School provides the accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.
There are two room options available for this course: a single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.
Yoga posture classes at Yoga Vidya Mandiram yoga school are based on both classical Hatha yoga and Ashtanga Vinyasa yoga. The teachers are unique, being steeped in ancient knowledge, and also trained in modern teaching methods. All classes are adapted for beginner, intermediate, and advanced levels.
Apart from the yoga asana classes, you can participate in sessions on pranayama (understanding and regulating your breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Yoga Sutras of Patanjali - ancient yogic doctrine that aims to integrate your body, mind, heart, and souls for complete living.
Twice daily group yoga sessions and one daily meditation session are included in the stay for you. For you who would like to delve deeper into the ancient spiritual tradition of yoga, a yoga retreat is structured carefully to allow you to experience not just the physical aspects of yoga but also Karma yoga (selfless work), various yogic kriyas, and Nidra yoga (deep relaxation) besides some rejuvenating massages, community service, and more.
Yoga Vidya Mandiram guides its students of yoga to a journey of self-discovery and inspires to practice yoga holistically; yoga for you is a process of integrating the body, breath, and the mind and focus are placed on other limbs of the practice beyond the physical yoga asanas.
Note: It is advised that you arrive at the yoga school one day before the course starts.
Yoga Alliance E-RYT 500
Swami Omkarananda grew up around the great lady saint of India, Ma Anandamayi. He studied and lived with six enlightened masters: Swami Dayananda Saraswati, Swami Veda Bharati, Swami Chidananda Saraswati, Dalai Lama, Lung Chu, and the master of masters, Kalyan Babaji of Himalayas. Academically, Swami Omkarananda holds a degree in Electronic Engineering, along with five master's degrees and a Ph.D. in Metaphysics. A seeker of truth with an engineering background, Swamiji correlates science with ancient wisdom to create and inspire applied spirituality and transformation in everyday lives.
Yoga Alliance E-RYT 200, RYT 500
Yogacharya Sandeep Pandey was born in a traditional Brahamna Family and was sent to Gurukul at the age of 8. At the Gurukul he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, Pranayama, Shat Kriyas etc. He participated in many National level Yoga championship in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja Yoga.
Yoga Alliance E-RYT 500
Acharya Chandramani was born in a traditional spiritual family. At 8 years of age, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. Acharyaji was fully dedicated to the teachings and daily discipline of the traditional Sanskrit gurukulam from childhood to adulthood. He has been guiding worldwide yoga students into the Vedic Sanskrit literature and its philosophy and holding yoga retreats and teacher trainings for over 25 years.
Priya Poojaji is a qualified experienced yoga anatomy and physiology instructor at Yoga Vidya Mandiram. She was born in the spiritual family of Swami Rama of the Himalayas. She began her yoga journey in the lap of the Himalayan yogis since her early age. Her spiritual master, Swami Veda Bharatiji initiated her into the path of Yoga and Meditation when she was 15 years old. Since then she has been untiredly dedicated herself to the learning of yogic knowledge and it’s different sciences, yoga anatomy and physiology. She holds her E-RYT 200 and 500 RYT from Yoga Alliance, USA.
Yogacharya Karamjit has born and brought up in hindu and Yogic family whose roots are deeply emerged with Yogi’s lineage. He learnt basics of yoga from a wandering monk, since childhood he stayed and practiced yoga under the revered Monks & Yogis in monestaries. Yogacharya Karamjit did 300 hours Yoga Instructor course and Post Graduation Degree in Yoga from Swami Vivekananda Yoga University and earned his Master in Yoga Science (M.Sc) Degree. He did Yoga and Vedanta certificate course from Swami Shivanada Ashram (Divine life Society) at Rishikesh, India.
This yoga teacher training will be held at Yoga Vidya Mandiram yoga school in Rishikesh, India. In nearby places, there is Dehradun Airport (DED) which is 15 kilometers from the center. The yoga school is located in the heart of the sacred township of Rishikesh on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis.
The school is in a wonderful magical place only a short walk from the main town and the bank of the river. It is the perfect location for your activities.
Click to see more vegetarian-friendly Yoga Retreats
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Yoga Vidya Mandiram for avoiding food waste.
Jolly Grant Airport
Transfer available for additional US$15 per person
Indira Gandhi International Airport
Transfer available for additional US$75 per person
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Vidya Mandiram can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.
The best option is to reach Haridwar Junction railway station, which is about 45 minutes away from Rishikesh, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on the traffic conditions.
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