7 Days 50 Hours Hatha and Ashtanga Vinyasa Yoga Teacher Training in Chiang Mai, Thailand

Facilities

You will be accommodated for six nights at Maewin Guesthouse & Resort. The accommodation for the training is a traditional Thai-style second-story wooden house. The 2nd floor has a view of the farmland, forest, and mountains and three dorm rooms (three-four people per room). There is one bathroom in each room, one small kitchen and common space on the first floor.

The house is situated in a private family farm owned by a local Thai lady, who is the owner of Maewin Guesthouse & Resort. The farm is a few minutes walk from the guesthouse and all guesthouse facilities are also available to our students (i.e. dining area, common resting area, cleaning service, etc.). However, students can also opt for a private room at extra charges. Private rooms will be within the guesthouse area instead of on the farmland, but it is only a few minutes walking distances between the locations.

Certifications

Upon completion of this yoga teacher training, students will receive a certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 50-hour yoga training program at Yoga Vidya Mandiram School. This 50-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

Program

The teachers and guides are including an Ayurvedic doctor who feels privileged to share his / her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to apply for the 200-hour yoga teacher training program.

In addition, this 200-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha). It also includes yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.

Curriculum

• 60 hours’ yoga technique
• 25 hours’ teaching methodology
• 9 hours’ mudra, bandha technique
• 10 hours’ Ayurveda and yogic lifestyle
• 15 hours’ anatomy and physiology
• 25 hours’ yoga philosophy and psychology
• 12 hours’ meditation and yoga Nidra
• 19 hours’ pranayama and satkarma
• 10 hours’ recitation of the mantras
• 15 hours’ practice teaching guidance

Hatha yoga (classical postures)

• Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
• Ashtanga vinyasa flow - series 1
• Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
• Types of Hatha posture - standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
• Postural alignment and art of adjustment
• Counter pose
• Contraindications

Pranayama (the science of breath)

• Science of breath
• Sitting postures for pranayama practice
• How to establish diaphragmatic breathing before pranayama practice
• 1:1, 1:2, and 1:4 breathing practices
• Types of pranayama - nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Bandhas (lock)

• Jalandhara-bandha (chin lock)
• Uddiyana-bandha (abdominal lock)
• Moola-bandha (root lock)

Practice relaxation and yoga Nidra

• Relaxation in daily life
• Tension and relaxation
• Systematic relaxation
• 31 pints relaxation
• 61 points relaxation exercises
• Preparation for yoga nidra

Meditation

• What is meditation?
• Meditation in daily life
• Sitting positions for meditation
• Two to five minutes meditations
• So-ham mediation

Anatomy and physiology

• Introduction about anatomy and physiology
• Skeletal system
• Muscular system
• Nervous system
• Digestive system
• Endocrine system
• Cardiovascular system
• Effect of yoga posture on muscles and systems
• Nadis (energy channels)
• Chakras (energy plexus)
• Pancha tatwa (five great elements)
• Panchakosha (five sheaths)
• Pancha pranas(five vital energy)

Yoga philosophy

• General introduction: six school of Indian philosophy Samkhya and yoga
• Intro of Patanjali yoga sutras
• Highlight of Astanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
• Introduction to upanishad
• Lifestyle and yoga ethics

Ayurveda

• Basic principle of ayurved
• Basic doshas
• Tri-gunas
• Balance of the mind and Ayurvedic diet

Mudras

• Jnana-mudra
• Dhyan-mudra
• Vishnu-mudra
• Hridaya-mudra

Mantra chanting

• Om mantra
• Morning mantra
• Guru mantra
• Meal mantra
• Gayatri mantra and more
• Suryanamaskar mantras - 12 names of sun

Satkriya (cleaning)

• Jala-neti
• Sutra-neti

Teaching methodology and homework

• Lesson plan
• Assignments
• Practice teaching
• Feedback
• Group discussion
• Question and answer
• Homework

Daily schedule

• 05:00 Wake up
• 06:00 - 06:15 Karma yoga and mantra chanting
• 06:15 - 07:00 Shat-kriyas and pranayama practices
• 07:00 - 08:30 Hatha yoga (classical)
• 08:30 - 10:00 Breakfast and free time
• 10:00 - 11:15 Yoga philosophy
• 11:15 - 12:30 Yoga anatomy and physiology workshops
• 13:00 - 14:30 Lunch
• 14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
• 16:00 - 16:15 Tea break
• 16:15 - 18:00 Ashtanga Vinyasa sessions
• 18:30 - 19:30 Dinner and free time
• 19:30 - 20:30 Guest lectures / satsang / meditation
• 21:00 Go to sleep

Note: The schedule is subject to change. It is advised that you arrive at the training at least one day before the program.

• Temples and Thai ancient sites
• Old city excursion
• Thai fresh market

Yoga Vidya Mandiram will be holding this unique training at MaeWin Guesthouse & Resort in Chiangmai, Thailand. The mountain ranges of Chiangmai are part of the system of hills extending through Laos, Burma, and China. It is here that begins to rise the chain of the Himalayas and the place includes the highest peaks in the country, Doi Inthanon. The fertile region of mountains, valleys and rivers, the North and its provinces are a paradise for nature lovers.

Maewin Guesthouse is a peaceful and quiet country resort located in one of the most beautiful parts of our valley, Mae Wang. Chiang Mai is 55 kilometers from Maewin Guest House and Resort, while Mae Rim is 43 kilometers from the property. Chiang Mai International Airport is 36 km away. Offering you the most relaxed and tranquil stay possible is their primary target. Their rooms vary from a number of private bungalows with terrace to a big Thai-Lanna style teak wood house. Due to our convenient situation in the unspoiled Karen village Mae Sapok, located on the outskirts of Chiang Mai, they are able to provide you with numerous adventures. Beautiful waterfalls, the king's royal project, elephant sanctuaries and Thailand's highest mountain are only a few of the places that can be easily visited from here. With a breathtaking landscape and nature, we also provide a number of trekking and hiking tours.

Furthermore, professional Thai massages can be arranged privately in the room. The Mae-Win valley offers the perfect mix of unspoiled natural beauty and insights into the charming culture and lifestyle of the local people. We at the Maewin guesthouse await you to experience our unique hospitality and an unforgettable stay.

During this yoga teacher training, there will be daily nutritious vegan breakfast, lunch and dinner along with seasonal tropical fruits. Herbal tea and local herbal detox drinks, as well as occasional traditional Thai desserts on special days, are also available.

Yoga Vidya Mandiram takes extra care of the food they provide. The food is carefully prepared with organic vegetables and ingredients. They have hired a local Thai cook to prepare homemade Thai vegan/vegetarian meals for the duration of the training.

• Quality 50-hour teacher training course, internationally accredited by Yoga Alliance USA, and corresponding certificate textbooks, printed study handouts, and 50-hour yoga teacher training manual
• Daily mantra recitation guided and Karma yoga
• Sankhya and yoga philosophies
• Shat-kriya and daily guided breathing and pranayama practices
• Yoga anatomy and physiology workshops
• Daily relaxation and meditation practices
• Neti pot and sutra neti
• Free use of yoga tools during the course
• Traditional Northern Thai dinner with Thai cultural performance
• Excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range
• Healthy vegetarian / vegan breakfast, lunch, and dinner
• Homemade local herbal detox drinks
• Homemade herbal tea
• 6 nights' accommodation

• Laundry
• Travel expenses
• Personal expenses

Arrival by airplane

You could opt for a direct flight to Chiangmai International Airport (CNX). If there are no direct flights from your city, there are certainly connections you could make from your city to Chiangmai.

Arrival by train

If you are traveling from within Thailand, you could take the train from the city you are into Chiangmai province. From Bangkok, the journey takes about 12 hours but evening trains feature comfortable bunks with or without air-con. Train tickets from Bangkok are between 600 - 1,000 THB for a train ticket depending on the level of comfort you want.

Arrival by bus

Buses run roughly every hour from Bangkok to Chiang Mai, departing from Bangkok’s Mo Chit Station and arriving at Chiang Mai’s Eastern (main) Bus Terminal. The first departure of the day is at 05:30 and the last is at 22:00. From Bangkok, the journey takes about 10 hours and there are a variety of buses available, with the VIP buses being the by far the most comfortable. Bus prices range from 12 USD to 25 USD per trip from Bangkok to Chiangmai.

Arrival by public transportation

Maewin Guesthouse & Resort is 38 kilometers in the southern direction from Chiangmai city and 36 kilometers from Chiangmai International Airport (CNX). The bus for Mae Wang district leaves from the corner of Wualay Rd. and Chang Lor Rd., opposite the Chiangmai Gate (1 of the 4 city gates) on the south side of the moat that surrounds the old city. Look for a bus that goes to บ้านกาด (Baan Kaad), it’s a yellow pick up truck with seats at the back and a sign on the roof, the route stops in Mae Wang. Sit to the end of the line which is 5km passed Baan Kaad fresh market. The ride will cost only 35 baht per passenger. From there, you have to pay an extra fee of around 250-300 baht to reach the guesthouse.

Arrival by taxi

Yoga Vidya Mandiram is happy to assist you in arranging a taxi pick up once you arrive in Chiangmai. The taxi fee and travel time will depend on your pick up location and traffic. It is an average of 1.20 hours from Chiangmai International Airport (CNX) to the guesthouse by taxi and costing around 1,000 BHT per trip.

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.