7 Day 50 Hours Hatha and Ashtanga Vinyasa Yoga Teacher Training in Mae Wang, Chiang Mai

Facilities

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 50-hour yoga training program at Yoga Vidya Mandiram School.

This 50-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

Program

The teachers and guides are including an Ayurvedic doctor who feels privileged to share his / her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).

This training program aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to apply for the 200-hour yoga teacher training program.

In addition, this 50-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), meditation (Dhyana), yogic sleep (yoga nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.

Course Curriculum

Hatha yoga (classical postures)

• Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
• Ashtanga vinyasa flow - Introduction to Series 1
• Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
• Postural alignment and art of adjustment
• Counter pose
• Contraindications

Pranayama (the science of breath)

• Science of breath
• Sitting postures for pranayama practice
• How to establish diaphragmatic breathing before pranayama practice
• Types of pranayama - nadi shodhana pranayama, kapalabhati, bhastrika, brahmari, and anuloma viloma

Practice relaxation and yoga Nidra

• Relaxation in daily life
• Tension and relaxation
• Systematic relaxation

Meditation

• What is meditation?
• Meditation in daily life
• Sitting positions for meditation
• Two to five minutes meditations
• So-ham mediation

Anatomy and physiology

• Introduction about anatomy and physiology
• Respiratory system
• Digestive system

Yoga philosophy

• General introduction: six schools of Indian philosophy
• Samkhya yoga
• Intro of Patanjali yoga sutras
• Lifestyle and yoga ethics

Ayurveda

• Basic principle of Ayurveda
• Basic doshas

Mantra chanting

• Om mantra
• Morning mantra
• Guru mantra
• Mealtime mantra
• Gayatri mantra and more

Satkriya (cleansing)

• Jala-neti

Teaching methodology and homework

• Lesson plan
• Assignments
• Practice teaching
• Feedback
• Group discussion
• Question and answer
• Homework

Daily schedule

• 05:00 Wake up
• 06:00 - 06:15 Karma yoga and mantra chanting
• 06:15 - 07:00 Shat-kriyas and pranayama practices
• 07:00 - 08:30 Hatha yoga (classical)
• 08:30 - 10:00 Breakfast and free time
• 10:00 - 11:15 Yoga philosophy
• 11:15 - 12:30 Yoga anatomy and physiology workshops
• 13:00 - 14:30 Lunch
• 14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
• 16:00 - 16:15 Tea break
• 16:15 - 18:00 Ashtanga Vinyasa sessions
• 18:30 - 19:30 Dinner and free time
• 19:30 - 20:30 Guest lectures / satsang / meditation
• 21:00 Go to sleep

Note: The schedule is subject to change. It is advised that you arrive at the training at least one day before the program.

Mobile / communication information

During the classes, mobile phones, cameras, and recording equipment are strictly forbidden.

Medical information

Trainees who are pregnant, or fall pregnant during a teacher training course are not permitted to partake in or continue on the training. No refund will be given under these circumstances. For this reason, if you suspect you may be pregnant it is highly recommended you visit a doctor for a pregnancy test before enrolling for the training. By partaking in training, workshops, retreats or classes, trainees retain control and direction over all their physical activities and voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in activities during the program. Yoga Vidya Mandiram yoga school accepts no liability for any injury or illnesses that occur to trainees during the training, workshops, retreats or classes. The nature of yoga teacher training, retreats, workshops, and classes includes a certain level of interpersonal physical contact. By participating in this yoga events trainees voluntarily agree to this contract and understand its professional nature.

Important information

Students have to present in the whole of the scheduled program in order to successfully get a registered yoga school (RYS) certification from the Yoga Vidya Mandriam yoga school. The yoga school may contact graduates in the future about upcoming events and opportunities. This will require the use of trainee contact details. If trainees are uncomfortable with this please make this explicitly known to the staff via email. Alcohol, tobacco, smoking and other drugs are not allowed during the course. Unnecessary food like non-vegetarian are not allowed during the course, the food in the yoga school is purely vegetarian, to experience a holistic and Ayurvedic lifestyle. Please don’t bring any outside food to eat.

School Disciplines/Rules

Yoga Vidya Mandiram mentioned some rules that are most commonly violated. Students are expected to follow rules and disciplines during the course. Complete school rules are mentioned on their official website.

• 1. No alcohol, drugs or any addictive substance are allowed during the course. This applies no matter inside or outside of school premises, including during any extra nights before or after the course if students are staying at their accommodation. Any alcohol/drug consumption will lead to being asked to leave without certification.
• 2. No smoking of any kind, including e-cigarettes are allowed on premise. Yoga Vidya Mandiram promotes physical and emotional purification during the training. If you have a strong habit of smoking, please try to keep it to a minimal and smoke only outside of accommodation/resort premises. Please dispose of your cigarette buds in safe and appropriate disposal.
• 3. No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise. Yoga Vidya Mandiram realizes that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to the disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request the staff to prepare non-vegetarian meals, including eggs.
• 4. No verbal or behavioral aggression, including passive aggression, towards classmates, school management team, teachers and resort staff at any time.
• 5. Students are required to attend 90% of the training hours. Participating only half the class will not be counted as a full class and one should not sign the daily attendance sheet as if for full class participation.
• 6. No mobile phones used for external communication or social media in class during an ongoing class. This is considered disrespectful to teachers and classmates who may require a positive and focused class environment.

Yoga Vidya Mandiram School has rented out 90% of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and an occasional beer. Yoga Vidya Mandiram does not impose discipline on them as they are not their students. They are also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying at the premises.

You should remember that School holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.

• Temples and Thai ancient sites
• Old city excursion
• Thai fresh market

Yoga Vidya Mandiram will be holding this unique training at MaeWin Guesthouse & Resort in Chiangmai, Thailand. The mountain ranges of Chiangmai are part of the system of hills extending through Laos, Burma, and China. It is here that begins to rise the chain of the Himalayas and the place includes the highest peaks in the country, Doi Inthanon. The fertile region of mountains, valleys and rivers, the North and its provinces are a paradise for nature lovers.

Maewin Guesthouse is a peaceful and quiet country resort located in one of the most beautiful parts of our valley, Mae Wang. Chiang Mai is 55 kilometers from Maewin Guest House and Resort, while Mae Rim is 43 kilometers from the property. Chiang Mai International Airport is 36 km away. Offering you the most relaxed and tranquil stay possible is their primary target. Their rooms vary from a number of private bungalows with terrace to a big Thai-Lanna style teak wood house. Due to our convenient situation in the unspoiled Karen village Mae Sapok, located on the outskirts of Chiang Mai, they are able to provide you with numerous adventures. Beautiful waterfalls, the king's royal project, elephant sanctuaries and Thailand's highest mountain are only a few of the places that can be easily visited from here. With a breathtaking landscape and nature, we also provide a number of trekking and hiking tours.

Furthermore, professional Thai massages can be arranged privately in the room. The Mae-Win valley offers the perfect mix of unspoiled natural beauty and insights into the charming culture and lifestyle of the local people. We at the Maewin guesthouse await you to experience our unique hospitality and an unforgettable stay.

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Vegetarian/Vegan Diet

During this yoga training, you will be served a healthy vegetarian (no eggs) breakfast, lunch and dinner along with seasonal tropical fruits. The food is carefully prepared with organic vegetables and ingredients.

Filtered water and herbal tea are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast on any day, please inform us to help us avoid food waste.

No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs (Yoga Vidya Mandiram follow Indian vegetarian rules), within accommodation or school/resort premise. They realize that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to their disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request Yoga Vidya Mandiram staff to prepare non-vegetarian meals, including eggs.

Yoga Vidya Mandiram School has rented out 90% of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and occasional beer within the resort. Yoga Vidya Mandiram does not impose their discipline on them as they are not their students. They also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying at the premises.

As mentioned earlier, by signing up and booking for this course, you have agreed to the disciplines and diet requirements.​ The school holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.

• Certificate of completion
• Quality 50-hour teacher training course
• Textbooks, printed study handouts, and 50-hour yoga teacher training manual
• Daily mantra recitation guided and Karma yoga
• Sankhya and yoga philosophies
• Shat-kriya and daily guided breathing and pranayama practices
• Yoga anatomy and physiology workshops
• Daily relaxation and meditation practices
• Neti pot and sutra neti
• Free use of yoga tools during the course
• Traditional Northern Thai dinner with Thai cultural performance
• Excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range
• Healthy vegetarian / vegan breakfast, lunch, and dinner
• Homemade local herbal detox drinks
• Homemade herbal tea
• 6 nights' accommodation

• Laundry
• Travel expenses
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.