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Virtual Yoga Retreat and Training

This online 5 days course is designed for students who want to practice short and simple daily yoga at home. This course will also be helpful in awakening the living energy and to experience hidden desire for a hidden quest for discovering the reality within. You will be guided through a very basic level of understanding of the yogic practice. Yoga Vidya Mandiram also aims to give beginners a basic and practical introduction into the path of yoga, what yoga is, and simple ways to bring yoga into daily life.

Meet the instructors

Archarya & Ramcharit
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Highlights

  • Online yoga and pranayama retreat and teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 5 live sessions
  • 5 contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (IST/GMT+5:30)
  • Guided through a very basic level of understanding of the yogic practice
  • The retreat course can also count for Continuing Education credit
  • Short daily sessions are convenient for working people

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Program

Pre-application Requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat and a quiet space for the class.

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training/retreat works

There will be daily live sessions that you need to attend daily. It will take 1 hour of live sessions daily for 5 days. The course will start on Mondays.

Timing of sessions or daily schedule (India Standard Time - IST / GMT+5:30)

  • 15:00-15:45 Yoga asana
  • 15:45-16:00 Breathing and pranayama

All times are based on IST/GMT+5:30. Please be sure to convert the time to your own Time Zone.

Curriculum/Course information

Daily class content

Day 1

  • Yoga asana: joints and glands exercises and standing, sitting, supine
  • Breathing and pranayama: Makarasana and breath awareness exercises

Day 2

  • Yoga asana: same as day one and balancing asana
  • Breathing and pranayama: breath awareness and Kapalabhati

Day 3

  • Yoga asana: same as day one and hip opening
  • Breathing and pranayama: Kapalabhati and Nadi-shodhanam

Day 4

  • Yoga asana: same as day one and chest opening
  • Breathing and pranayama: breath awareness and Nadi-shodhana

Day 5

  • Yoga asana: same as day one and shoulder opening
  • Breathing and pranayama: Nadi-shodhana and Bhastrika

All asana sessions end with a short relaxation.

This course is suitable for those who:

  • Are beginners looking for an introduction to yoga and its practices
  • Want a short break to refresh body and mind with a short yoga retreat
  • Are interested in a short course to find a balance in life through body and mind
  • Have a busy life schedule with only a few days to spare for a retreat
  • Wish to get exposure to Indian culture and its spiritual values
  • Are registered RYT and wants to collect Continuing Education (CE) training hours

Instructors

Archarya Chandramani

Ramcharit Das

Retreat location

This retreat and teacher training is held online. Yoga Vidya Mandiram is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • All live classes
  • 5 live sessions (1hour/session)
  • Pre and post-retreat support from Yoga Vidya Mandiram team

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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