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3 Days Himalayan Yoga Retreat and Holy City Exploration in Rishikesh, India

Exploring Rishikesh Yoga Retreat

This yoga retreat by Yoga Vidya Mandiram Yoga School is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana and pranayama practices, yoga Nidra, yogic cleansing processes, and many contemporary meditation practices. At the same time, the aspirants will have the opportunity to explore the Himalayas shrines and temple.

Meet the instructors

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Swami, Swami Atma, Manish Kumar, & 2 More…
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Highlights

  • Daily yoga classes
  • Daily meditation practice
  • Pranayama and breath awareness sessions
  • Participation certification from Yoga Vidya Mandiram
  • Daily mantra recitations, neti pot, and sutra neti
  • Daily healthy meals, snacks, and drinks
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
Airport transfer available:
Jolly Grant Airport (US$15 per person)
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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Accommodation

Check-in Time:
10:30
Check-out Time:
12:30

Program

Yoga Vidya Mandiram Yoga School is a registered yoga school centered in Rishikesh, India. The center is dedicated to restore, explore, and impart the purest form of knowledge of yogic studies and its practices with their scientific verification. It intends to maintain the yogic teachings to their ancient and traditional purity as taught by the yogis of the Himalayan masters. Thus, it is a bridge between pure and traditional form to a contemporary format of teaching yoga.

Yoga is a science and art of living blissfully. Knowingly or unknowingly, you are continuously looking for the solution of body, mind, and soul issues. Yoga retreat at Yoga Vidya Mandiram provides a solid platform to explore the yogic spiritual roots in the Himalayas through yogic practices along with visiting shrines, temples, and ashrams.

Retreat curriculum

Yoga Vidya Mandiram guides its students of yoga to a journey of self-discovery and inspires to practice yoga holistically. Yoga for you is a process of integrating the body, breath, and the mind and focus is placed on other limbs of the practice beyond the physical yoga asanas.

  • Practice relaxation and preparation for yogic sleep
  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • Sequence of relaxation practices
  • Tension and relaxation exercises
  • Meditation
  • What is meditation and what is not
  • Meditation in daily life
  • Two to five minutes meditation
  • Yoga philosophy, lifestyle, and yoga ethics
  • Introduction to Indian philosophy
  • The yoga sutras of Patanjali
  • Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi

Typical daily schedule

  • 05:00 Wake up
  • 06:00 Mantra chanting
  • 06:15 Shat Kriyas and pranayama
  • 07:00 Hatha yoga session
  • 08:30 Breakfast
  • 10:00 Outing or excursion
  • 13:00 Lunch
  • 14:30 Outing or excursion
  • 16:15 Ashtanga Vinyasa session
  • 18:00 Relaxation and meditation session
  • 19:00 Dinner
  • 21:00 Sleep

It is advised that you arrive at the yoga school one day before the course starts.

Included excursions

You will explore the holy town of Rishikesh situated on the river Ganges and you will also go on a tour to visit Himalaya's shrines and temples including Kunjapuri Himalayan Temple, Vasishtha Cave, and experience trekking to Neergaddu Waterfall.

Instructors

Swami Omkarananda

Swami Atma Jnanananda

Manish Kumar Prajapati

Vivek Kalura

Sandeep Pandey

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • Daily vegetarian breakfast, lunch, and dinner
  • Filtered water, herbal tea, and snacks
  • Daily yoga classes
  • Daily meditation practice
  • Daily pranayama and breath awareness practice
  • Daily mantra recitations
  • Wi-Fi connection
  • Use of yoga tools during the course
  • Local sightseeing exploration
  • Neti pot and sutra neti
  • Participation certification from Yoga Vidya Mandiram

What's not included

  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Personal expenses
  • Air-conditioned room charge

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
3 days / 2 nights
from --
Saturday April 6, 2019
(3 days / 2 nights)

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