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29 Days Integrated RYS® 200 Hours Yoga Teacher Training in India

Mishra Guest House, Just Upon ManiKamika Ghat (Burning Ghat), C.K.8/178, Garwasi Tola, Gaumath (Chowk), Dasaswamedh Ghat, Varanasi, India, 22100

Yoga Teacher Training India

This 200-hour teacher training course delivers an intimate, comprehensive, theoretical and practical hands-on training program. Trainees emerge from this TTC as confident teachers with a strong and solid teaching skill set ready to begin their career. Alongside developing and perfecting the art of teaching, trainees also gain the understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, mudras, pranayama, meditation, and other traditional and contemporary yoga techniques.


  • Daily teacher training course
  • Outdoor yoga and meditation classes
  • Experienced and professional instructors
  • Boat trip and Indian classical music concerts
  • 2 daily meal, fruits, and purified water
  • 28 nights accommodation in dorm
  • Daily green tea or coffee
  • Airport pick up

Yoga styles

28 days with instruction
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This curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. The expert team of teachers will guide you from the fundamental stages of teaching with ease.

Asana, Pranayama and Meditation Hatha yoga.

  • Ashtanga vinyasa (Mysore style) Primary series
  • Pranayama: Nadisodhan, Bhastrika, Kapalbhati, Surya bheda, Chandra bheda ujjai, shitkari, Shitali, Bhramari
  • Different types of meditation.

Teaching Methodology

  • Deification, nature, type of education
  • What is different between teaching & training?
  • Teachings techniques, communication skills
  • Environment of yoga classes
  • General points on teaching a class
  • General principles of sequencing a class
  • Qualities of yoga teachers


  • Introduction to anatomy
  • Systems of the human body
  • Functions of different systems of the human body
  • Sensory organs
  • Effect of asanas on a human body
  • Limitation and contra-indications of yoga practices.


  • Etymology, definition, history, and types of yoga
  • Objective and purpose of yoga
  • Introduction on Hatha yoga Pradipika and Patanjali Yoga Sutra.


The student will have to lead classes applying what has been taught throughout modules under the supervision of teachers.

Typical daily schedule

  • 06:00 Waking up
  • 06:30 Tea time
  • 07:00 Pranayama/Meditation session
  • 08:00 Group yoga class
  • 10:00 Lunch
  • 11:00 Self Study
  • 12:00 Reiki (Level 1)
  • 13:00 Fruit snack
  • 15:00 Philosophy
  • 16:00 Anatomy
  • 17:00 Ashtanga yoga class
  • 18:30 Dinner
  • 19:00 Teaching methodology
  • 20:00 Self-study
  • 22:00 Sleeping time

Retreat location


The following meals are included:

  • Brunch
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are activities that are recommended during days off.

  • Boat Trip
  • Outdoor yoga classes
  • Outdoor meditation classes
  • Indian classical music concerts
  • Chanting mantras

What's included

  • Airport pick up
  • 28 nights accommodation in dorm
  • Daily green tea or coffee
  • 2 meal a day, fruits, and purified water
  • Boat trip
  • Outdoor yoga and meditation classes
  • Indian classical music concerts

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
29 days / 28 nights
from --
Thursday April 9, 2020
(29 days / 28 nights)

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