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28 Day 200 hours Teacher Training Yoga Alliance Course (Integrated) in Varanasi

Yoga Training Centre Varanasi, India

India Yoga Teacher Training Varanasi

The 200-hour teacher training course delivers an intimate, comprehensive, theoretical, and practical hands-on training program. Trainees emerge from the TTC as confident teachers with a strong and solid teaching skill set ready to begin their career. Alongside developing and perfecting the art of teaching, trainees also gain an understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, mudras, pranayama, meditation, and other traditional and contemporary yoga techniques. The curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. The expert team of teachers will guide you from the fundamental stages of teaching with ease.

Meet the instructors

Sunil & Sharad Prasad
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Highlights

  • Yoga classes and training
  • Mantra chanting and chakras
  • Pranayama and meditation class
  • Awareness of body, breath, and mind
  • Learn how to teach students with confidence
  • Philosophy, physiology, adjustings
  • 27 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


27 days with instruction
Group size: Maximum of 6 participants
Airport transfer included: Lal Bahadur Shastri Airport
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Accommodation

Check-in Time:
07:08
Check-out Time:
20:00

Program

Asana, Pranayama, and Meditation Hatha yoga

  • Ashtanga Vinyasa (Mysore style) primary series
  • Pranayama: Nadisodhan, Bhastrika, Kapalbhati, Surya bheda, Chandra bheda ujjai, shitkari, Shitali, Bhramari
  • Different types of meditation

Teaching methodology

Deification, nature, type of education. What is different between teaching and training? Teachings techniques, communication skills. The environment of yoga classes. General points on teaching a class. General principles of sequencing a class. Qualities of the yoga teacher.

Anatomy

  • Introduction
  • Systems of the human body
  • Functions of different systems of the human body
  • Sensory organs
  • Effect of asanas on the human body
  • Limitation and contra-indications of yoga practices

Philosophy

  • Etymology, definition, history, and types of yoga. Objective and purpose of yoga. Introduction on Hatha Yoga Pradipika and Patanjali Yoga Sutra

Practicum

  • A student will have to lead classes applying what has been taught throughout modules under the supervision of teachers

Instructors

Sunil Kumar

Sharad Prasad Bastakoti

Retreat location

Unique features

Activities

  • Reiki

General

  • Yoga shala

Services

  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

They provide only Indian vegetarian meals.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Airport pick-up
  • 27 nights accommodation in dorm
  • Tea / coffee
  • 2 meals in a day
  • Purified water
  • Fruits
  • Course material
  • Wi-Fi
  • Boat trip
  • Outdoor yoga

What's not included

  • Separate room

How to get there

Recommended Airports

Airport: Lal Bahadur Shastri Airport Airport transfer included: Lal Bahadur Shastri Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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