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Yoga To Go welcomes you to a fantastic one week yoga, meditation, and wellness sailing retreat. Ashtanga. In this program you will get a chance to combine yoga practice, meditation, and sailing retreat to refresh and rejuvenate your body and soul. Daily, powerful Ashtanga yoga and strengthening Pilates will be taught by Melisa from Yoga To Go. One week of dedicated Ashtanga Yoga practice is an incredible opportunity to refine your existing practice, or if you are new to Yoga, what a great way to get started. And with the background of the stunning Mediterranean sea, and inspiring, energizing yet memorable yoga practice is guaranteed.
<strong>Meditate for good</strong>
Meditation retreats give us the ability to develop and deepen our capacity to find stillness of the mind and greater awareness. These are incredible skills that, if we keep practicing them, can positively affect every aspect of our lives. The idea of physically removing oneself from ordinary distraction has been a staple in meditative practices for centuries. Yoga To Go helps guide you through meditative practices and breathing techniques (pranayama) in incredible, beautiful and inspiring locations.
<strong>Row your boat through the Mediterranean Sea</strong>
You will leave from Italy with a luxurious motor sailing yacht that will take you to one of a few breath taking destinations. You can decide yourself where you want to sail to and spend your retreat in. Whether it will be the beautiful Sicily, the astounding Sardinia, or the gorgeous Greece, Slovenia, Turkey or the Balearic Islands in Spain, Yoga To Go will guarantee an exotic sailing getaway! You will have a once in a life time experience of swimming in the crystal blue waters, snorkel and visit the islands for exploring and shopping. What an amazing week of health in fitness as we sail along the Mediterranean Sea!