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Yoga To Go welcomes you to this one week day Ashtanga Yoga Retreat program in gorgeous Florence, Italy. Daily, powerful Ashtanga yoga and strengthening Pilates will be taught by Melisa from Yoga To Go. One week of dedicated Ashtanga Yoga practice is an incredible opportunity to refine your existing practice, or if you are new to Yoga, what a great way to get started. Yoga is the gift of clarity. Practice is the daily tool and detoxing keeps us capable of our peak performance. There are two yoga classes daily, one in the morning and one in the evening at sunset. Your inner voice will tell you to stay strong, keep healthy and breathe.
<strong>Strengthen your immune system, be a confident yogis</strong>
There are countless studies that tell us how our mental and emotional health is paramount for the physical body. Without a clear mind, the body does not have the clear signals to function at its optimum potential. Together we will explore challenging yoga postures that will build self-confidence and stimulate mental focus. Yoga To Go has developed special Ashtanga Yoga Holiday to help take you to the next level in your practice. Learn how to awaken the core, the foundation of the Ashtanga practice.