Healthy Yoga Retreat Bali

Join Yoga Ties for a week of yoga, meditation, nutrition, naturopathy workshops and private sessions, wholesome and delicious food, Balinese healing massages, and more to realign with your healthy self in a beautiful and quiet place in Bali. Every day, you will enjoy a wide variety of classes that will help your personal growth and harmonize with the natural as the core of a happy healthy life. This retreat is not merely about physical fitness, yet a combination of a healthy mind in a healthy body.

Retreat highlights

  • 2 daily yoga classes
  • Evening meditation sessions
  • 1 private session with nutritionist
  • Individual 15-minute morning yoga routine
  • 1 evening chant session, fire ritual, and ecstatic dance
  • Daily healthy vegan or vegetarian breakfast and lunches
  • 6 nights accommodation
  • Naturopathy workshops

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
Spoken languages: Dutch, French, German, English
The maximum participants in the group is 8
Hide all

Accommodation

During this retreat, you will stay in a luxury boutique resort with four French-Balinese style bungalows. You may choose to stay in one of their double or twin rooms with en-suite bathroom, pool and terrace, beautiful garden, relaxing open living room, and a homely atmosphere.

Yoga Ties Bali Yoga Retreat Schedule

Monday

  • 18:00 Welcome dinner
  • 20:00 Opening circle and meditation

Tuesday

  • 07:45 - 09:00 Hatha and Vinyasa Flow yoga
  • 09:15 Breakfast
  • 10:30 - 12:00 Naturopathy workshop: essential oils
  • 12:00 Lunch
  • Optional afternoon activities or free time
  • 17:00 - 18:00 Yin yoga
  • Dinner: we will order health food dinner in-house
  • 20:00 Creative meditation

Wednesday

  • 07:45 - 09:00 Sun Hatha and Vinyasa Flow yoga
  • 09:15 Breakfast
  • 10:30 - 12:00 Nutrition workshop
  • Optional afternoon activities or free time
  • 12:30 Lunch
  • 17:00 - 18:00 Animal flow and Yin yoga
  • Dinner: we have dinner at a health food restaurant overlooking the rice fields
  • 20:30 Guided meditation

Thursday

  • 07:45 - 09:00 Sun Hatha and Vinyasa Flow yoga
  • 09:15 Breakfast
  • 10:30 - 12:00 Personal session with nutritionist
  • 12:30 Optional afternoon activities or free time
  • 17:00 - 18:00 Yin yoga
  • Dinner: we have dinner at the health food Samadhi restaurant
  • 19:30 - 21:00 Ecstatic dance (8,5 EUR)

Friday

  • 07:45 - 09:00 Sun Hatha and Vinyasa Flow yoga
  • 09:15 Breakfast
  • 10:30 - 12:00 Personal session with nutritionist
  • Optional afternoon activities or free time
  • 12:30 Lunch
  • 17:00 - 18:00 Inversion or arm balance workshop and Yin yoga
  • Dinner: we try one of the many amazing restaurants or order dinner in-house
  • 20:30 Evening fire ritual

Saturday

  • 07:45 - 09:00 Morning Vinyasa Flow yoga
  • 09:15 Breakfast
  • 10:30 - 12:00 Naturopathy workshop: make your own detox
  • Optional afternoon activities or free time
  • 17:00 - 18:00 Vinyasa and Yin yoga
  • Dinner: we have dinner at the beach enjoying sunset
  • 20:30 Yoga Nidra (meditation)

Sunday

  • 07:45 - 09:00 Sun Hatha and Vinyasa Flow
  • 09:15 Breakfast
  • 10:30 - 12:00 Personal 15-minute yoga routine (Sadhana) to take home
  • 12:30 Closing circle

Yoga Ties has a maximum of eight participants because they find it important to create a cozy and safe atmosphere and they wish to offer one-to-one guidance and individual attention.

Instructors

Gertrud Tavernier
Ryoga (Vinyasa Yoga)
Growing up in tiny Belgium, Gertrud always pursued the philosophy of “Healthy Mind in Healthy Body”. She finished her PhD in Pharmacy in Berlin and started focusing on whichever projects are aligned with her morals and passions: next to her freelance career as a medical writer, she is involved in herbal medicine, fashion design, R&D of anatural cosmetic creams and… YOGA. She attained her RYA200 in India and her RYA500 teacher certificate in Bali and teaches a mixture of Vinyasa Power & Flow, Hatha and Yin Yoga. Currently, she is training in the movement the movement arts of Budokon.
Annelise Jouffrieau
Born in Australia with a Dutch mother and a French dad, Annelise grew up as an earth citizen. She is a devoted yoga practitioner since she discovered it at 18. After her art studies in Le Louvre in 1994, she worked as a flight attendant for 20 years. In 2007, attracted by a spiritual way of life, she decided to settle in Bali. She discovered Vipassana (silent meditation) and started naturopathy studies, her true calling. In naturopathy, she found all is linked, body, mind, and spirit. To be conscious how to optimally nurture your body and emotions is key for a blooming conscious life.
Michael Saukulak
Michael is a former United States Marine Corps Officer and Martial Arts instructor from eastern Pennsylvania, USA. His military training, combined with his love of food and cooking, has fueled Michael's passion for teaching both nutrition and fitness as well as self-defense. Since moving to Bali, he works as a health and nutrition coach, providing personalized diet and workout plans to clients based on their lifestyle and needs. His website LiberateBreakfast.com is dedicated to debunking nutrition myths perpetuated by the sugar industry, with a focus on intermittent fasting and clean eating.

Retreat location

This retreat will take place in a quiet area of Canggu, Bali. With its surf beaches, rice paddies, and the most incredible fusion restaurants, Canggu is sure to inspire you on all levels.

Nearby places

  • Ngurah Rai International Airport (DPS) - 45-minute drive

Unique features

Activities

  • Massage
  • Swimming pool (outdoor)

General

  • Beach
  • Garden
  • Terrace

Food

You will be served a welcome dinner, daily breakfasts with super smoothies, as well as daily vegan or vegetarian lunches. Unlimited tea, coffee, and fruit will also be available during your stay. For dinner, we go to one of the many amazing restaurants or order it in-house.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can book a private session with the naturopath, go surfing, or visit the Tanah Lot Temple. In addition, you may arrange incredibly rejuvenating traditional Balinese massages and spa treatments at an additional cost.

What's included

  • 11 yoga classes
  • 4 evening meditation sessions
  • Nutrition workshop
  • 2 naturopathy workshops: learn to properly use essential oils and make your own detox
  • 1 ecstatic dance session
  • Private session with nutritionist
  • 1 end-of-year evening bonfire ritual
  • Your individual 15-minute morning yoga routine (your Shadhana)
  • 6 nights accommodation in a luxurious venue in Canggu, Bali
  • 6 breakfasts with super smoothies
  • 5 raw vegan or vegetarian lunches
  • Welcome dinner
  • As much tea, coffee, and fruit as you like
  • Endless space for self-development and love

What's not included

  • Additional activities or excursions
  • Additional stay
  • Airfare
  • Airport transfers
  • Dinners
  • Massage treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Canggu is a 45-minute ride from the airport. Transport to and from the airport can be arranged, please inquire to Yoga Ties. They can arrange motorcycle rental and taxi transport for you at all times.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Great 9.5 /10 10 reviews

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
from --

Availability

Arrival: Monday December 3, 2018
Departure: Sunday December 9, 2018

Early bird discount

The prices below include an early bird discount of 10% per person. To benefit, book or reserve before September 3, 2018.

Select your package:

Why choose BookYogaRetreats.com

Best Price Guaranteed
7523 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www03 - 8008