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The Adventure and Rejuvenation retreat is the perfect opportunity for those looking to venture off the beaten path for a week to nourish the soul through adventure, self-care, yoga, and spa treatments. A wonderful and unique opportunity to discover the hidden treasures of Laos. Both well-seasoned travelers and those who are venturing into South East Asia for the first time will be delighted by the timeless beauty and soulful land.
During this retreat, you will be staying at Silver Naga Hotel with various choice of rooms.
A retreat with Kaity Rose and Iysha Nobes is not something you will easily forget. On this week-long retreat, you will have the option of customizing your holiday with many options. Enjoy rejuvenating your body with spa treatments, morning meditations, and therapeutic yoga classes, while at the same time feeding your adventurous soul with the option of hot air ballooning, mountain climbing, horseback riding, zip lining, and much more!
Below is a general guideline of a sample schedule for the retreat. Please know that this schedule and timeline is approximate and not set in stone. Whether you are interested in spending the day tanning by the pool after a meditative yoga class, floating over rice patties in a hot air balloon, or climbing up Vang Vieng's pristine mountains, this retreat has a taste of everything.
You customize your adventure. If you have any suggestions or anything you would like to see on the schedule, please do not hesitate to contact Yoga Therapy with Kaity & Iysha and they will do their best to accommodate your needs.
Discover your innate health and freedom through aligning your life and body with the rhythms of nature
Spark your creativity, manifest your dreams, and create a beautiful piece of art to take home with you
Partner connect, breathe and have fun with other retreat members through this unique experience of yoga! It is a great way to make new friends and challenge your body in a safe and friendly way.
Heal your body, nourish your soul, and quiet your mind. Yoga therapy is an integrative and holistic approach to healing through techniques such as guided meditation, breath work, Yoga Nidra, yoga postures, and somatic exercises.
A guided contemplative hike is included in the retreat price.
Baan Hom Samunphrai (Chiang Mai, Thailand) (Thai Massage)
Kripalu School of Yoga and Ayurveda (Meditation)
Yoga Alliance RYT 200 (Yoga)
Yoga Alliance RYT 500 (Yoga)
Kaity Rose's personal journey into yoga, meditation, and healing practices began early through the influence of her yogi father. Her yoga therapy sessions, classes, workshops, and retreats are designed as guided journeys of self-discovery, intended to bring more balance, harmony, and peace of mind. Kaity is empowering her students and clients in their own paths towards healing and transformation. The practices have profoundly uplifted her life and inspired her to help others to apply them. Over time, these practices have become a part of who she is.
Yoga Alliance RYT 500 (Yoga)
Born and raised in Canada, Iysha has been practicing yoga since the age of 12 and started teaching at the early age of 15. Iysha now has over 500 hours of accredited yoga training and uses her knowledge and skills to help improve the health and well-being of people worldwide. She is a compassionate and adventurous yoga instructor and world traveler who thrives upon connecting with herself and others through breathing, love, and energy. Iysha has completed training in integrative yoga therapy and trauma-informed yoga therapy.
This retreat will be hosted in the unique town of Vang Vieng, Laos at the five-star Silver Naga Hotel. Vang Vieng is a small town north of Vientiane, on the Nam Song River in Laos. It is surrounded by striking limestone, gorgeous mountains, blue lagoons, and ancient caves. The Silver Naga is a luxurious. The hotel focuses on ethical tourism, environmental freedom, and supreme customer service.
During this retreat, you will be served with daily breakfast, lunch, and dinner. The Silver Naga restaurant serves a contemporary international menu featuring a range of Lao and Asian favorites as well as fresh juices, cocktails, and cold beer. It is open all day. Breakfast is available from 7 a.m. to 10 a.m. In the evening, the kitchen closes at 9 p.m. and the bar at 10 p.m. Vegetarian, vegan, gluten free, and raw options are available.
Three herbal steam baths and one Laos massage session for one hour are included in the price.
Please book your flight to arrive at Wattay International Airport (VTE).
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