8 Days Rejuvenating Meditation Yoga Retreat in Vientiane, Laos

  • Silver Naga Hotel, Ban Savang, Vang Vieng, 00008, Laos, Thailand

8 Days Rejuvenating Meditation Yoga Retreat in Vientiane, Laos

  • Silver Naga Hotel, Ban Savang, Vang Vieng, 00008, Laos, Thailand

Refreshing Yoga Retreat Laos

The Adventure and Rejuvenation retreat is the perfect opportunity for those looking to venture off the beaten path for a week to nourish the soul through adventure, self-care, yoga, and spa treatments. A wonderful and unique opportunity to discover the hidden treasures of Laos. Both well-seasoned travelers and those who are venturing into South East Asia for the first time will be delighted by the timeless beauty and soulful land.

Highlights

  • Twice daily yoga classes
  • Unique wellness workshops
  • Daily morning meditation sessions
  • Yoga Nidra classes for improved sleep
  • 1 Laos massage session for one hour
  • Daily breakfast, lunch, and dinner
  • 7 nights accommodation
  • 8 days with instruction
  • English

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During this retreat, you will be staying at Silver Naga Hotel with various choice of rooms.

Standard room

  • En-suite with shower
  • European quality mattresses with cotton linen
  • Private terrace with rooftop views of Vang Vieng Township
  • Shared with one to three others
  • Standard rooms are located at the rear of the hotel

Deluxe room

  • Coffee or tea making facilities
  • Connecting rooms available between limited sets of deluxe plus and deluxe rooms
  • En-suite with shower
  • European quality mattresses with cotton linen
  • One king size or two twin beds
  • Private terrace with view of the river and limestone karst mountain

Deluxe plus room

  • Coffee or tea making facilities
  • Connecting rooms available between limited sets of deluxe plus and deluxe rooms
  • Deluxe plus includes a deep bathtub
  • European quality mattresses with cotton linen
  • Large, bright rooms with private terrace
  • One king size bed or two twin beds
  • Views of the river and limestone karst mountain

Junior suite

  • Dining table
  • En-suite with bath tub
  • European quality mattresses with cotton linen
  • Kitchenette with coffee or tea making facilities
  • Lounge or sofa bed
  • One king size bed
  • Private terrace featuring the best views of the house
  • Spacious, luxurious suites with views of Karst Mountains, the river, and verdant surroundings
  • Writing desk or work space

Family suite

  • Coffee or tea making facilities
  • Dining table
  • En-suite with bath tub
  • European quality mattresses with cotton linen
  • Lounge or sofa and lounge chairs
  • One or two king size beds and, or two single beds
  • Private terrace featuring the best views of the house
  • Spacious, luxurious suites with views of Karst Mountains, the river, and verdant surroundings
  • Writing desk or work space

All rooms feature

  • Air conditioning and fan
  • Bathrooms with solar powered hot water
  • Contemporary Asian décor with modern amenities
  • Handcrafted furniture and polished timber floors
  • Individual terrace or balcony
  • Internet access via Wi-Fi
  • LED television
  • Luxury bathroom products from Les Artisan Lao
  • Mini bar
  • Room service
  • Telephone

A retreat with Kaity Rose and Iysha Nobes is not something you will easily forget. On this week-long retreat, you will have the option of customizing your holiday with many options. Enjoy rejuvenating your body with spa treatments, morning meditations, and therapeutic yoga classes, while at the same time feeding your adventurous soul with the option of hot air ballooning, mountain climbing, horseback riding, zip lining, and much more!

Below is a general guideline of a sample schedule for the retreat. Please know that this schedule and timeline is approximate and not set in stone. Whether you are interested in spending the day tanning by the pool after a meditative yoga class, floating over rice patties in a hot air balloon, or climbing up Vang Vieng's pristine mountains, this retreat has a taste of everything.

You customize your adventure. If you have any suggestions or anything you would like to see on the schedule, please do not hesitate to contact Yoga Therapy with Kaity & Iysha and they will do their best to accommodate your needs.

Wellness workshops

Ayurvedic self-care

Discover your innate health and freedom through aligning your life and body with the rhythms of nature

Mandala drawing

Spark your creativity, manifest your dreams, and create a beautiful piece of art to take home with you

Partner yoga

Partner connect, breathe and have fun with other retreat members through this unique experience of yoga! It is a great way to make new friends and challenge your body in a safe and friendly way.

Yoga therapy

Heal your body, nourish your soul, and quiet your mind. Yoga therapy is an integrative and holistic approach to healing through techniques such as guided meditation, breath work, Yoga Nidra, yoga postures, and somatic exercises.

Schedule

Day 1: Arrival day

  • 13:00 Arrival and check in to Silver Naga Hotel. Settle in, relax, unpack, and take a tour of the facility.
  • 18:00 Enjoy a fresh, gourmet dinner
  • 19:00 Orientation, introductions, and Sadhana or known as yoga practice. Setting an intention for the week and sealing it with mindful movement and yoga Nidra.

Day 2 to 7

  • 07:00 Guided meditation with a specific theme each day
  • 07:30 Morning yoga
  • 09:00 Breakfast
  • 10:00 Wellness workshop or guided hike
  • 12:00 Lunch
  • 13:30 Herbal steam bath at a local spa or leisure break. You can go hiking, book a tour, hangout by the pool, read a book, explore the town of Vang Vieng, go horseback riding, receive a Laos massage, or book a private yoga therapy consultation with Kaity or Iysha.
  • 17:00 Evening yoga: Vinyasa Flow
  • 18:30 Dinner
  • 19:30 Optional contemplative walk to digest dinner
  • 20:00 Yoga Nidra or guided gratitude journal reflection or fire ceremony with tea

Day 8: Departure day

  • 07:00 Guided meditation with a specific theme each day
  • 07:30 Morning yoga
  • 09:00 Breakfast
  • 10:00 Closing ceremony: goodbyes and gratitude
  • 12:00 Lunch

A guided contemplative hike is included in the retreat price.

  • Kaity Rose

    Baan Hom Samunphrai (Chiang Mai, Thailand) (Thai Massage)

    Kripalu School of Yoga and Ayurveda (Meditation)

    Yoga Alliance RYT 200 (Yoga)

    Yoga Alliance RYT 500 (Yoga)

    Kaity Rose's personal journey into yoga, meditation, and healing practices began early through the influence of her yogi father. Her yoga therapy sessions, classes, workshops, and retreats are designed as guided journeys of self-discovery, intended to bring more balance, harmony, and peace of mind. Kaity is empowering her students and clients in their own paths towards healing and transformation. The practices have profoundly uplifted her life and inspired her to help others to apply them. Over time, these practices have become a part of who she is.

  • Iysha Nobes

    Yoga Alliance RYT 500 (Yoga)

    Born and raised in Canada, Iysha has been practicing yoga since the age of 12 and started teaching at the early age of 15. Iysha now has over 500 hours of accredited yoga training and uses her knowledge and skills to help improve the health and well-being of people worldwide. She is a compassionate and adventurous yoga instructor and world traveler who thrives upon connecting with herself and others through breathing, love, and energy. Iysha has completed training in integrative yoga therapy and trauma-informed yoga therapy.

This retreat will be hosted in the unique town of Vang Vieng, Laos at the five-star Silver Naga Hotel. Vang Vieng is a small town north of Vientiane, on the Nam Song River in Laos. It is surrounded by striking limestone, gorgeous mountains, blue lagoons, and ancient caves. The Silver Naga is a luxurious. The hotel focuses on ethical tourism, environmental freedom, and supreme customer service.

During this retreat, you will be served with daily breakfast, lunch, and dinner. The Silver Naga restaurant serves a contemporary international menu featuring a range of Lao and Asian favorites as well as fresh juices, cocktails, and cold beer. It is open all day. Breakfast is available from 7 a.m. to 10 a.m. In the evening, the kitchen closes at 9 p.m. and the bar at 10 p.m. Vegetarian, vegan, gluten free, and raw options are available.

  • Go on a hot air balloon ride for 95 USD
  • Go on hiking
  • Horseback riding for 30 USD
  • Kayaking and caving for 15 USD
  • Mountain climbing
  • Relax in the luxurious hotel
  • Sun-bathing
  • Take a swim
  • Zip lining for 25 USD

Three herbal steam baths and one Laos massage session for one hour are included in the price.

  • 1 Laos massage for one hour
  • 3 daily meals
  • 3 herbal steam baths
  • 7 nights accommodation
  • Daily morning meditation sessions
  • Guided contemplative hikes
  • Twice daily yoga classes
  • Unique wellness workshops
  • Airfare
  • Airport transfers

Arrival by airplane

Please book your flight to arrive at Wattay International Airport (VTE).

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Boulder, Colorado, United States

Yoga Therapy with Kaity & Iysha offers private therapeutic yoga, yoga classes, workshops, and retreats used to empower health, well-being, and vitality.

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8 days / 7 nights

Availability

Arrival: Sunday November 12, 2017
Departure: Sunday November 19, 2017

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