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If you are stressed, suffering emotionally or physically, feeling lost, and unsure of who you are or what to do with your life, come and join this retreat with Yoga therapy healing and they will guide you and coach you with love and laughter. The perfect conditions of charming Nerja can give you a golden break to boost both physical and mental energy levels.
You will stay in an apartment hotel, NerjaLuna, right in the middle of the historic centre of Nerja. The apartments are all brand new and have a high standard. They can offer four studio apartments, two one-bedroom apartments, and two two-bedroom apartments. You have also access to two large common spaces, a big patio, and a roof terrace with pool. The elevator is from the conference room and laundry is in the basement up to the roof terrace.
They also offer free Wi-Fi and A/C in all apartments and common areas. Air-conditioner and new and complete kitchens are provided in all rooms. There is a pretty courtyard where groups often gather for barbecue dinners or just a drink before going out. The roof terrace invites sun lovers to sunbake or take a dip in the pool. It is also a lovely place to have a quiet meditation or savour the beautiful view of the mountains and the sea.
This apartment offers twin beds, a dining table with chairs, a sofa with a table in front of the TV, a fan, and a private bathroom. The kitchen is well-equipped with a microwave and oven.
One bedroom has a double bed and the other has two separate beds. The living room is equipped with both dining table and chairs as well as a sofa with a table in front of the TV. Many international channels and SVT, a shower room with toilet and a separate toilet, and well-equipped kitchen with a microwave and oven are provided.
The studio is equipped with twin beds and double bed, private bathroom, fan, and safe.
This type of room has twin beds and double beds, private bathroom, fan, safe, and an international channels TV.
From 08:00 to 09:30, you will have a Hatha yoga session. Here you work hard to strengthen both body and mind, increase flexibility, and do some fat burning as an extra bonus. You will go through all the chakras to harmonise the energy flow and prepare yourself for a new perfect day. From 10:00, it is time for breakfast, free time, and a 30-minute private coaching session with Ghita which will be offered. From 17:00 to 18:30, you will have a Restorative yoga session for relaxing and healing body and mind.
Hatha yoga is a practice of yoga where you are more active with your body. Opening up the body, you work on every chakra. Depending on the level, you can get the pull up, using every muscle in your body to lose up old feelings. You always end the class with a long relaxation in savasana.
Restorative yoga is a very slow yoga healing practice, where you go deep into your body and mind. You will be a long time in the asanas and you will use your breath all the time to go deeper and deeper into yourself. You are calming the nerves time, calming the body and mind, and it is a very good practice for people with stress and emotional problems.
Ghita Kogi Larsen
Ghita is a certificated yoga teacher from Denmark. She took her 200 and 300-hour in Hatha yoga and Restorative yoga, meditation, healing, and pranayama teacher training in India. Her teaching is focused on healing and how to get in touch with yourself, in touch with your body, and your mind.
Nerja is the absolute pearl along the Spanish coast with the best climate in Europe, statistically speaking. Several factors put Nerja on top. The scenery is beautiful with dramatic mountains whose foothills reach the sea and a number of bays with sheltered beaches. Nerja does not look like the all too common over-exploited resorts with a wide range of high-rise hotels and nightclubs along the beach.
In Nerja, reigns low white-washed houses, palm trees, bougainvilleas, and wrought iron. It is still a small Andalusian town with a thriving population where some still live traditional lives such as the fishermen, the short black-clad ladies, and the fruit dealers, but there is also a modern young crowd and professionals. The atmosphere is vibrant and international with good restaurants, street-side cafes, and pubs.
In the heart of town, there is the famous balcony of Europe, a medieval fortification which was converted to a walkway overlooking the sea in the late 19th century and flanked by several bars and restaurants. The town has a long history where Phoenicians, Carthaginians, Romans, and the Moors, all have left their imprints.
Europe's largest cave system can be found nearby, the Nerja caves, including the world's largest known cave column. The caves stretch for at least 700 meters with more found each year.
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Daily breakfast is included in the price.
Massage treatments are available upon request at an additional cost of 50 EUR per hour.
Please book your flight to arrive at Malaga International Airport (AGP). Transfer from and to this airport is available upon request. NerjaLuna can give you the best prices when you take their transfer service, 65 EUR for one to four persons, 92 EUR for five to eight persons, 149 EUR for nine to 15 persons, 185 EUR for 16 to 22 persons, and 249 EUR for 23 to 55 persons.