A link to reset your password has been sent to your email
Already have an account? Log in
We have sent you an email to validate your email address. Once you have followed the link provided, you can access all Tripaneer websites.
Didn't receive an email? Resend
Welcome for a 200-hour life-changing yoga teacher training course in Rishikesh at Yoga Temple India on the foothills of Sacred Himalaya and Divine Ganga. This yoga teacher training program’s schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. Join Yoga Temple India and develop your practice with yoga and meditation, let yourself clear blockages, find inspiration, clarity, and love while working through personal boundaries.
During this training, you will be staying at Yoga Temple India in a shared double room or private room. Simple accommodation is free including this course fee. If you want any luxury accommodation, please contact the teacher in your class, which may some additional costs for your stay. The course fee mentioned is for training purposes. The course fee once paid will not refund in any circumstances. Yoga Temple India only focuses on teaching and complete course in a good manner.
This 200-hour holistic yoga training course is open to students of all yoga levels with the commitment towards personal inner journey and self-discovery. Hence:
With a loving gesture to the 200-hour teacher training students for their peaceful conclusion of the intensive inner journey, Yoga Temple India allows staying extra two nights after the finishing of the course without any charge towards accommodation and food. It is a gift from Yoga Temple India to their loving students.
This certificate yoga course is well suitable for beginners as well as advanced practitioners covering all the aspects of yoga including benefits, alignments, adjustments, modifications, and counter-indications of poses (asanas). Pranayama, meditation, yogic philosophy and anatomy, and physiology of the body and mind are also studied in a systematic way. Students can strengthen their own yoga practice through self-discipline and awareness and build experience and confidence to teach others the path of harmony through a yogic life.
The 200-hour yoga teacher training familiarizes you with all aspects of yoga, its history, and contemporary impact. You will observe your body, mind, and breath throughout the course and feel the healing properties of yoga asana, pranayama, and meditation. By living the yogic principles and following the yogic diet, you will purify your body and calm the restless mind. A great focus is put on the correct alignment, teaching practice and scientific explanations of postures, benefits, and cautions.
The entire team cordially invites you to start your unforgettable journey with them and take the foundational step towards self-discovery, healing, and profound transformation.
Traditional Hatha yoga - Hatha yoga is the foundation of all yoga types that everyone knows today. It allows the practitioner to progress surely, steadily and safely. Hatha yoga improves concentration, flexibility, and focus. With the attention to alignment, it makes it suitable for all levels from beginner to advanced. During the 200-hour yoga teacher training, the Hatha asana practice provides you with a detailed and strong base, with which you can teach multiple yoga styles later on. The yoga teacher training content will cover all the main Hatha yoga asanas (poses) with modifications, variations, and adjustments through props. Learn how to use specific asanas to cure and prevent certain disease or circumstances.
Ashtanga Vinyasa has become a very popular yoga style. As a fast and dynamic form of yoga, Ashtanga increases blood circulation, reduces body fat, and fastens the metabolism. During your 200-hour yoga teacher training, you will cover the Ashtanga Vinyasa series. This includes variations of the sun salutations A, B and C, standing and sitting postures, inversions, spinal twists, jumps, counter-poses, and arms balancing.
Yoga Temple India is the only yoga school in India and worldwide that offers Emotional Blockage® Treatment as an optional part of their yoga teacher training programs. The Emotional Blockage® Treatment releases accumulated energy and oppressed emotions. Free your mind from past trauma, pain, and fluctuations. During the 200-hour yoga teacher training, you will learn how to receive the treatment, remove your own blockages, and give this treatment to others. Besides the practice, you will learn about emotions in general, the 50 body points and which emotions are stored in which part of the body.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This is an intense meditation that is working on the physical, mental, and energetic level.
The practice of mudra is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics. This will cover Jnana mudra, Chin mudra, Yoni Mudra, Bhairava mudra, Shambhavi mudra, Nasikagra, Khechari, and Kaki.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system. This will cover breathing awareness meditation, AUM (Om) or Mantra meditation, trataka, Kirtan, tips for developing concentration, and silence practice.
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include rubber-neti (cleansing nostrils with a rubber cathedral), rubber-neti complete with jalaneti and kapalbhati, trataka (concentration practice), and kapalbhati, or cleansing the lungs.
Its a process on ancient yogic practices to deal with stress through breathing techniques, release through sound and laughter and meditation. It is a four-day program and very effective to release the effect of Stress and other side effects in the body.
A proper understanding of the physical body will help to prevent injury before, during, and after practice. This will comprise brief overview, digestive system, respiratory system, circulatory system, nervous system, endocrine system organs, bodily systems, nadis, chakras, guidelines in studying asana anatomy, muscular system, skeletal system, muscle functions according to joint movements, and anatomy of breathing inversions and savasana.
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga Temple India, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
This course is for any individual who craves a hosted comprehension of the reach of yoga. This incorporates yoga figuring out how to show yoga, as well as consolidating the rationality of yoga into one’s way of life. Despite, whether you are a yoga expert trying to develop your own practice, a teacher searching for motivation, or totally new to yoga, this teacher training course gives a balanced yoga meet, setting one up to be a rousing teacher and sure yogi.
On holiday, you will have fun, explore India, and enjoy group or individual recreation
Kalyani Sandugu is a masters degree holder in Computer science, a holistic healer, a life coach, meditation teacher and practitioner and inclined towards self-realization from a very young age. She has specialized in Kriya yoga practices, healing modalities which can treat many disorders like depression, anxiety, life work balance related issues.
Located in the heart of Rishikesh, Yoga Temple India provides the best teaching facility by experienced teachers.
Known as the world capital of yoga, Rishikesh is the main destination when it comes to learning and practicing yoga. The Beatles put the spotlight on Rishikesh when they visited this small Indian city back in 1968. But the truth is that saints, yogis, and practitioners have come here for ages to deepen their yoga, become instructors, or even attain enlightenment. And what’s the reason behind its yogic and spiritual significance? To begin with, it is believed to be the birthplace of yoga, but here are more facts that have put it above all other places on earth!
Click to see more vegetarian-friendly Yoga Retreats
During this course, you will be served three daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. The cooks will prepare the food with utmost devotion and love and nourish all the layers of your personality.
Often, the vegetarian food is vegan as well, and if not, there will always be choices of vegan dishes available for the vegan students. Also, in case of food allergies like dairy or gluten allergy, Yoga Temple India can provide enough options to serve foods according to your needs.
During your free time, you can visit temples, go shopping, experience river rafting at Ganga or explore the natural treasures at the nearby area including caves, river beaches, and waterfalls.
Spa service is available in Temple Premises. The charges for the spa are per market rates in Rishikesh, India.
Jolly Grant Airport
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included in the price.
Rishikesh railway station is the major railway station in the city. The railway station was created in 1939, during the British era. A new railway line, connecting Rishikesh with Karnaprayag is under construction. The city is well connected with all major north Indian cities like Delhi, Gurgaon and Noida via bus. Rishikesh has air connectivity with Dehradun Airport at just 15 kilometers from the city center.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
We respect your privacy. We will not publish or share your email address in any way.
Please go to your inbox and click the confirmation link we just emailed you.
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.