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Holistic Yoga Teacher Training India

Open yourself up to the countless opportunities with Yogatemple Yoga School's 200-hour yoga teacher training course in Rishikesh, India. This 200-hour course will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. Yogatemple Yoga focuses on how you can heal yourself physically, mentally and how you can go in self-exploration through the yoga asana, meditation, stress management Kriyas and breathing techniques. Yogatemple Yoga is recognized by Yoga Alliance International and Yoga Alliance USA.

Meet the instructors

Manmohan, Girish, & Kalyani
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Highlights

  • Daily meditation session
  • Daily yoga classes and asana alignment
  • Ancient breathing techniques and Yogic stress management Kriya
  • Daily delicious vegetarian meals
  • 21 nights accommodation
  • Weekend excursions

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


21 days with instruction
Group size: Maximum of 7 participants
Airport transfer available:
Jolly Grant Airport (US$20 per person)
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Accommodation

Check-in Time:
06:30
Check-out Time:
21:00

Facilities

  • Dining area
  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laptop rental
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Outdoor shower

Simple accommodation is free including this course fee. If you want any luxury accommodation, please contact the teacher in your class, which may some additional costs for your stay.

The course fee mentioned is for training purposes. The course fee once paid will not refund in any circumstances. Yoga Temple India only focuses on teaching and complete course in a good manner.

  • Non-AC accommodation
  • AC room available in additional cost
  • Simple living
  • Wi-Fi in the classroom area
  • Drinking water any time
  • Laundry service not available
  • Vegetarian food
  • Alcohol prohibited

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

In all yoga teacher training courses, Yoga Temple India is teaching how to release joint pain, back pain, special method to release, neck pain, normal pain, water therapy, mud therapy, fasting therapy how to detoxify, natural way to clean body, Reiki 1st or 2nd level teaching.

What makes this program one of a kind

Direct teachings from sincere, experienced teach Yoga Temple India to focus on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, but they are also teaching from their own experience in yoga, meditation, and often strong sadhana. Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day.

A deeper understanding of asanas

Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.

Stress Management Kriya

4 days intense stress management Kriya which will help you in dealing with stress with a new perspective. The process is based on yogic kriya and other yogic practices. It will change your viewpoint of dealing with daily stressors.

An inspiring and welcoming community

Every teacher and staff member of Yoga Temple India is passionate and committed to providing the best possible experience for you. Yoga Temple India is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Course outline

In the teacher training course, you will be provided with yoga conceptual knowledge in such a manner that you can adapt and practice it in your day-to-day life without disturbing your regular schedule. The mornings start with yogic cleansing techniques, followed by yoga asanas and pranayama and perhaps some sessions or lectures in philosophy or anatomy. Chanting and naturopathy are also part of the program. Throughout the yoga teacher training course you are offered three yogic meals, filtered water, and tea. There will be 200 hours with instruction, and the last day will be the yoga certification ceremony.

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.

  • 1. Guru Vandana (prayer to guru)
  • 2. Pratah Smarana (morning prayer)
  • 3. Ratri Smarana (evening prayer)
  • 4. Anna purna stotra (meal time prayer)
  • 5. Swadhyaya Prarthana (study prayer)
  • 6. Some other prayer: maha-mrtyunjaya mantra and gayatri mantra

Yoga postures (asana)

Students will gain extensive knowledge of yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and enough space for alignment. The focus is on Hatha yoga and there will be some Ashtanga yoga classes as well.

Pranayama (breathing exercise)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Meditation

This is an intense meditation that is working on the physical, mental, and energetic level.

Mudra (gestures)

The practice of mudra is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics. This will cover Jnana mudra, Chin mudra, Yoni Mudra, Bhairava mudra, Shambhavi mudra, Nasikagra, Khechari, and Kaki.

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system. This will cover breathing awareness meditation, AUM (Om) or mantra meditation, trataka, kirtan, tips for developing concentration, and silence practice.

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.

Yoga cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include rubber-neti (cleansing nostrils with a rubber cathedral), rubber-neti complete with jalaneti and kapalbhati, trataka (concentration practice), and kapalbhati or cleansing the lungs.

Stress management Kriya

Its a process on ancient yogic practices to deal with stress through breathing techniques, release through sound and laughter and meditation. It is a four-day program and very effective to release the effect of Stress and other side effects in the body.

Anatomy and physiology (Sharir vijnan)

A proper understanding of the physical body will help to prevent injury before, during, and after practice. This will comprise brief overview, digestive system, respiratory system, circulatory system, nervous system, endocrine system organs, bodily systems, nadis, chakras, guidelines in studying asana anatomy, muscular system, skeletal system, muscle functions according to joint movements, and anatomy of breathing inversions and savasana.

Yoga philosophy (Yoga darshana)

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.

Teaching practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:

  • 1. How to structure a yoga asana class
  • 2. How to use the breath while teaching
  • 3. Yoga asana compared to physical exercises
  • 4. Verbal Cues
  • 5. Functional modifications and safety
  • 6. Guidelines for each asana (as per manual)
  • 7. Assisting inversions

Assessments are based on

  • 1. Written test
  • 2. Oral test
  • 3. Attendance
  • 4. Performance
  • 5. Behavior

Sample daily schedule

  • 06:30 - 07:30 Shatkarma and kriyas
  • 07:30 - 09:30 Pranayama and morning asana practice
  • 09:30 - 10:30 Naturopathy treatment
  • 10:30 Breakfast
  • 11:30 - 13:00 Yoga philosophy or anatomy class
  • 13:00 - 14:00 Lunch and rest
  • 15:00 - 16:00 Yoga alignment
  • 16:00 - 18:00 Teac break
  • 16:00 Evening asana practice
  • 18:30 - 19:30 Meditation/yoga Nidra/self-study
  • 20:00 - 21:00 Dinner

Instructors

Manmohan Singh

Girish Sompura

Kalyani Sandugu

Retreat location

Located in the heart of Rishikesh, Yoga Temple India provides best teaching facility by experienced teachers.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this course, you will be served three daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. The cooks will prepare the food with utmost devotion and love and nourish all the layers of your personality.

Often the vegetarian food is vegan as well, and if not, there will always be choices of vegan dishes available for our vegan students. Also, in case of food allergies like dairy or gluten allergy, Yogatempleindia can provide enough options to serve foods according to your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit temples, go shopping, experience river rafting at Ganga or explore the natural treasures at the nearby area including caves, river beaches, and waterfalls.

Spa service is available in Temple Premises. The charges for the spa are per market rates in Rishikesh, India.

What's included

  • 200-hour teacher training
  • All daily meals
  • Certificate of completion
  • Yoga materials (yoga mat, neti pot, rubber net, notebook, textbook, t-shirt)
  • 21 nights accommodation
  • Free Wi-Fi
  • According to availability on weekend excursions, it can be whitewater rafting, trekking, waterfalls, local sightseeing or your free day

What's not included

  • Airport pickup
  • Alcohol drinks
  • Local transport
  • Tour guide

How to get there

Recommended Airports

Arrival by train

Rishikesh railway station is the major railway station in the city. The railway station was created in 1939, during the British era. A new railway line, connecting Rishikesh with Karnaprayag is under construction. The city is well connected with all major north Indian cities like Delhi, Gurgaon and Noida via bus. Rishikesh has air connectivity with Dehradun Airport at just 15 kilometers from the city center.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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