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Open yourself up to the countless opportunities with Yogatemple Yoga School's 200-hour yoga teacher training course in Rishikesh, India. This 200-hour course will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. Yogatemple Yoga focuses on how you can heal yourself physically, mentally and how you can go in self-exploration through the yoga asana, meditation, stress management Kriyas and breathing techniques. Yogatemple Yoga is recognized by Yoga Alliance International and Yoga Alliance USA.
Simple accommodation is free including this course fee. If you want any luxury accommodation, please contact the teacher in your class, which may some additional costs for your stay.
The course fee mentioned is for training purposes. The course fee once paid will not refund in any circumstances. Yoga Temple India only focuses on teaching and complete course in a good manner.
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
In all yoga teacher training courses, Yoga Temple India is teaching how to release joint pain, back pain, special method to release, neck pain, normal pain, water therapy, mud therapy, fasting therapy how to detoxify, natural way to clean body, Reiki 1st or 2nd level teaching.
Direct teachings from sincere, experienced teach Yoga Temple India to focus on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, but they are also teaching from their own experience in yoga, meditation, and often strong sadhana. Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day.
Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.
4 days intense stress management Kriya which will help you in dealing with stress with a new perspective. The process is based on yogic kriya and other yogic practices. It will change your viewpoint of dealing with daily stressors.
Every teacher and staff member of Yoga Temple India is passionate and committed to providing the best possible experience for you. Yoga Temple India is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.
In the teacher training course, you will be provided with yoga conceptual knowledge in such a manner that you can adapt and practice it in your day-to-day life without disturbing your regular schedule. The mornings start with yogic cleansing techniques, followed by yoga asanas and pranayama and perhaps some sessions or lectures in philosophy or anatomy. Chanting and naturopathy are also part of the program. Throughout the yoga teacher training course you are offered three yogic meals, filtered water, and tea. There will be 200 hours with instruction, and the last day will be the yoga certification ceremony.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
Students will gain extensive knowledge of yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and enough space for alignment. The focus is on Hatha yoga and there will be some Ashtanga yoga classes as well.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This is an intense meditation that is working on the physical, mental, and energetic level.
The practice of mudra is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics. This will cover Jnana mudra, Chin mudra, Yoni Mudra, Bhairava mudra, Shambhavi mudra, Nasikagra, Khechari, and Kaki.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system. This will cover breathing awareness meditation, AUM (Om) or mantra meditation, trataka, kirtan, tips for developing concentration, and silence practice.
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include rubber-neti (cleansing nostrils with a rubber cathedral), rubber-neti complete with jalaneti and kapalbhati, trataka (concentration practice), and kapalbhati or cleansing the lungs.
Its a process on ancient yogic practices to deal with stress through breathing techniques, release through sound and laughter and meditation. It is a four-day program and very effective to release the effect of Stress and other side effects in the body.
A proper understanding of the physical body will help to prevent injury before, during, and after practice. This will comprise brief overview, digestive system, respiratory system, circulatory system, nervous system, endocrine system organs, bodily systems, nadis, chakras, guidelines in studying asana anatomy, muscular system, skeletal system, muscle functions according to joint movements, and anatomy of breathing inversions and savasana.
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
Manmohan Rupal Ji is a double master degree holder in human psychology, a holistic healer, a life coach, and a healing tattoo artist. He grew up under the parenthood of a naturopath father and Reiki master mother, Manmohan Ji was always inclined towards holistic healing from the young age. Along with the fusion of psychological master degrees, Manmohan Ji has specialized himself in exclusive yogic psychotherapy which is proving to be a very effective tool in yoga practices to overcome psychosomatic disorders like depression and anxiety.
Kalyani Sandugu is a masters degree holder in Computer science, a holistic healer, a life coach, meditation teacher and practitioner and inclined towards self-realization from a very young age. She has specialized in Kriya yoga practices, healing modalities which can treat many disorders like depression, anxiety, life work balance related issues.
Located in the heart of Rishikesh, Yoga Temple India provides best teaching facility by experienced teachers.
Click to see more vegetarian-friendly Yoga Retreats
During this course, you will be served three daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. The cooks will prepare the food with utmost devotion and love and nourish all the layers of your personality.
Often the vegetarian food is vegan as well, and if not, there will always be choices of vegan dishes available for our vegan students. Also, in case of food allergies like dairy or gluten allergy, Yogatempleindia can provide enough options to serve foods according to your needs.
During your free time, you can visit temples, go shopping, experience river rafting at Ganga or explore the natural treasures at the nearby area including caves, river beaches, and waterfalls.
Spa service is available in Temple Premises. The charges for the spa are per market rates in Rishikesh, India.
Jolly Grant Airport
Transfer available for additional US$20 per person
Rishikesh railway station is the major railway station in the city. The railway station was created in 1939, during the British era. A new railway line, connecting Rishikesh with Karnaprayag is under construction. The city is well connected with all major north Indian cities like Delhi, Gurgaon and Noida via bus. Rishikesh has air connectivity with Dehradun Airport at just 15 kilometers from the city center.
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