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Intensive Yoga Teacher Training India

In this training, learn the correct physical postures and breathing exercises that will help to improve muscle strength, flexibility, blood circulation, and oxygen uptake as well as hormone function. In addition, the relaxation induced by meditation helps to stabilize the autonomic nervous system with a tendency towards parasympathetic dominance. Physiological benefits that follow, help yoga practitioners become more resilient to stressful conditions and reduce a variety of important risk factors for various diseases, especially cardio-respiratory diseases.

Meet the instructors

Girish & Kalyani
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  • Meditation, pranayama, and mantras
  • A comprehensive advance training program
  • Study of 3 elements, asana, and yogic stress management kriyas
  • Learn about the anatomy of the body in relation to movement
  • Creative sequencing for different styles of classes
  • Learn about the history and philosophy of yoga
  • 10 nights accommodation
  • Daily meals

Skill level

  • Advanced

Yoga styles

11 days with instruction
Group size: 5-30 participants
Airport transfer available:
Jolly Grant Airport (US$50 per person)
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  • Dining area
  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laptop rental
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Outdoor shower

You will stay at the Yoga Temple India yoga studio in Rishikesh, India. This accommodation has non-AC rooms, mineral water, and 24x7 electricity. It is near to the pharmacy and market, has a 24x7 ambulance service, and near to the police station and fire station.

Shared accommodation

Yoga Temple India has a twin and triple shared accommodations with and without air-conditioned stay. Triple sharing rooms are only available if three students agree to share the room. The rooms have attached western toilet.

Private accommodation

Yoga Temple India has spacious private accommodations with and without air-conditioner. The private rooms are limited and allocated on a first come first serve basis. The rooms have attached western toilet. Non AC rooms have cooler and fan.


Sure, you've heard the raves about yoga for stress management, but you can barely touch your toes. An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body practices train your body and mind to be able to cope with stress better and improve overall health and well-being.

Through this training, you will learn that yoga also trains your counter-stress response system called the parasympathetic nervous system. With regular yoga practice, your chronic daytime stress hormone levels drop and your heart rate variability increases, which is a measure of your ability to tolerate stress. This has been shown to improve even after a few sessions of yoga.

Eligibility criteria

Any individual with an interest for learning antiquated conventional yoga and its connected science, with the capacity to take after the guidelines and addresses in English. The candidate’s age should be between 18 to 60 years of age at the season of confirmation. The candidate ought to be in decent wellbeing since we have an exceptionally bustling calendar with no less than seven to nine hours day by day.

No past experience of yoga instructing is needed. This course is for any individual who craves a hosted comprehension of the reach of yoga. This incorporates yoga figuring out how to show yoga, as well as consolidating the rationality of yoga into one’s way of life.

Despite, whether you are a yoga expert trying to develop your own practice, a teacher searching for motivation, or totally new to yoga, this teacher training course gives a balanced yoga meet, setting one up to be a rousing teacher and sure yogi.

What you will get

  • Comprehensive advance training program
  • Covering all major aspects of yoga in both practice and theory
  • Study of three elements, asana, meditation, pranayama, mantras, and yogic stress management kriyas
  • Creative sequencing for different styles of classes with a deeper understanding
  • Learn about the anatomy of the body in relation to movement
  • Learn about the history and philosophy of yoga
  • Individual training and counseling sessions available if needed

Yoga Temple India teacher training program's schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. Join Yoga Temple India and develop your practice with yoga and meditation, let yourself clear blockages, find inspiration, clarity, and love while working through personal boundaries.

Sample schedule

  • 06:30 - 07:30 Shatkarma and kriyas
  • 07:30 - 09:30 Pranayama and morning asana practice
  • 09:30 - 10:30 Naturopathy treatment
  • 10:30 - 11:30 Breakfast
  • 11:30 - 13:00 Yoga philosophy or anatomy class
  • 13:00 - 15:00 Lunch and rest
  • 15:00 - 16:00 Yoga alignment
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Evening asana practice
  • 18:30 - 19:30 Meditation/yoga Nidra/self-study
  • 20:00 - 21:00 Dinner


Girish Sompura

Kalyani Sandugu

Retreat location

This yoga teacher training will be held at Yoga Temple India, one of the best yoga school in Rishikesh, India. Nearby there is Dehradun’s Jolly Grant Airport (DED) which is 15 kilometers from the center. The yoga school is located in the heart of the sacred township of Rishikesh on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is in a wonderful magical place only a short walk from the main town and the bank of the river, it is the perfect location for your activities.


  • Dehradun’s Jolly Grant Airport (DED), 15 kilometers

Unique features


  • Dining area
  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laptop rental
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this yoga training, you will be served daily three delicious and healthy vegetarian meals; breakfast, lunch, and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Yoga Temple India for avoiding food waste.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Sound healing class
  • Ayurveda treatments
  • Reiki level I and II
  • Mantra chanting

Spa treatments

Spa treatments available nearby school. Yoga Temple India will fix an appointment for you with an additional fee.

What's included

  • Explore Rishikesh
  • Visit religious temples and caves
  • Daily yoga practice
  • All meals
  • Daily herbal tea
  • Certificate of completion
  • Learning philosophy
  • Yogic anatomy methodology and psychology
  • Asanas using props
  • Visit spiritual places for Ganga Aarti
  • Ganga Aarti
  • Study materials
  • Teaching kit
  • Detox kit
  • Free Wi-Fi
  • Access to kitchen and library
  • 10 nights accommodation

What's not included

  • Airfare
  • Additional meals and activities
  • Personal expenses
  • Extra days of accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED). Airport transfer is not included. For more information on airport transfer, please send an inquiry to Yoga Temple India.

Arrival by taxi

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Arrival by bus

Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air-conditioned buses and 250 INR for buses without air conditioning.

Arrival by train

The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
11 days / 10 nights
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Special discount

Get 5% discount on arrival for BookYogaRetreat students if you book before 3 months of the course start.

Minimum group size

This trip requires a minimum of 5 participants

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