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Imagine fresh eucalyptus-scented air, the salty goodness of the southern ocean, gentle yoga practice, sensory walks, cloud gazing, tea rituals. Time to breathe deeply, time to surrender into the stillness. Today, you are invited to join Jaye Hayes for a nourishing and inspiring restorative yoga experience in the magnificent Tasmanian bush.
<strong>Restorative yoga to soothe your fatigue</strong>
Experience Jaye's unique blend of restorative practices: yoga, movement, somatic meditation, mindful bodywork, reiki energy, and deep ecology. The retreat schedule also allows free-time for walking, swimming, relaxing in the sauna, napping, reading and cups of tea. This retreat is designed to also be suitable for people with Chronic Fatigue Syndrome or anyone else needing the nourishment of these restorative practices!
<strong>Get in touch with your spirituality</strong>
This retreat is suitable for: those seeking a gentle and nurturing yoga retreat, people needing time out from stressful or busy lives, yoga practitioners wanting to deepen their restorative practice, people seeking to reconnect with spiritual wellbeing, and people living with ME/CFS.