15 Day Immersion 200-Hour Yoga Teacher Training in Dana Point, California

Facilities

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.

Program

This 200 Hour Training that follows Yoga Alliance standards is 15 days. It is suggested to arrive a day early to get settled in and depart the day after graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.

The class size is limited, so every student receives personalized attention and has direct guidance from their instructor. One factor that separates 11Exhale Yoga from other teacher training is their teacher development module.

Most training offered only teaches you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.

You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. There will be three yoga traditions covered in this training; Hatha, Yin, and Vinyasa.

Modules 1

The language of yoga: Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and the use of language in a yoga class will be covered.

Module 2

Chakra subtle body anatomy: 11Exhale's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.

Module 3

Physical body anatomy: Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy lifelong practice.

Module 4

Pranayama: Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.

Module 5

The business of yoga: With the right mentors and knowledge, it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.

Module 6

Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.

Module 7

Yoga philosophy, ethics, and lifestyle: Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to modern culture.

Schedule

The schedule will be defined depending on group needs. There is previous work that can be done prior to arrival.

Day of arrival

• Arrival and opening ceremony
• Registration check-in after 2 p.m. (no early arrivals)
• Event start time: is 10 a.m. the day after arrival to give traveling guests adequate rest time.

Day of departure

The Latest time of departure is the final day at 12 p.m. You are welcome to leave anytime after the closing ceremony the previous night. The closing ceremony ends at 4 p.m.

Yoga Teacher Academy wants you to feel at ease and settled in. If you need anything, please let them know.

Schedule

Monday to Friday

• 09:00 Philosophy
• 09:15 Vinyasa
• 11:00 Teaching Methodology
• 12:00 Lunch
• 13:00 Yoga Anatomy
• 15:00 Asana Lab

Saturday

• 09:00 Practice Teach

Sunday

• This day is off for personal time and reflection

Richard Henry Dana Jr. called Dana Point, “the most romantic spot in California”. From Doheny State Beach to Dana Point Harbor to the cliffs of the Headlands Conservation Trail, this beach town is full of stunning views and treasures that are sure to make for great memories for your Yoga Teacher Training.

Dana Point is known as the Whale Capital of the West, you’re just about guaranteed to see blowhole bursts dotting the horizon throughout the season. The Beach Boys famously serenaded the scene in our town, as visitors have enjoyed sport fishing, sailing, watersports and more, for decades. Along with the surf, take in the turf of the town, on Pacific Coast Highway and Baby Beach just a stroll away.

Without a doubt, Dana Point glows year around. Come flow with 11Exhale in Orange County California's Dana Point.

Distances

• Dana Point Harbor, .1 Mile
• Doheny State Beach, .7 Miles
• Dana Point Farmers Market, .7 Miles
• Dana Point Lantern District, 1.2 Miles
• 1000 Steps Beach, 4.3 Miles
• Victoria Beach, 6.2 Miles
• Fashion Island, 16 Miles
• Disneyland, 34.2 Miles
• San Diego International Airport, 64.7 Miles
• Los Angeles International Airport, 62.6 Miles
• John Wayne Airport, 27.5 Miles

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11Exhale Yoga believes that food has the potential to heal and balance the energy systems within the body. Although meals are not included in the training, attendees will have access to local gourmet raw, vegan, and vegetarian meal options. 11Exhale Yoga encourages you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.

Dana Point Beaches

Dana Point beaches are among the most beautiful in Southern California. Stretching for nearly seven miles, visitors can find the perfect beach for surfing, paddleboarding, family time, sunbathing, volleyball or an evening bonfire. Dana Point beaches remain the centerpiece of life in this Orange County town, whether it’s spending the day in the waves or watching the sunset.

Paddleboarding in Dana Point

Stand-up paddleboarding, sometimes called SUP or simply paddleboarding, combines the art of balance with the sheer bliss of gliding atop the water. Standing on top of what is essentially a large surfboard, paddleboarders use a long paddle to propel themselves through the water. In Dana Point, paddleboarding gives you a chance to get a work out on vacation while exploring the breathtaking beauty of the Southern California coastline.

Surfing at Doheny State Beach

Located right off of the Pacific Coast Highway, Doheny State Beach is iconic for being the best place to learn how to surf in California. The friendly waves welcome visitors to experience California surf culture and hang loose.

Dana Point Shopping

From upscale to unique, casual to beach chic, Dana Point features some of the best shopping in Orange County. Dana Point isn’t a mall crawl. Dana Point’s downtown features local artists and shops, while our neighboring town of San Clemente hosts an impressive outlet mall. Dana Point is a stylish blend of independent specialty shops, unique stores and upscale boutiques.

Dana Point Harbor showcases unique seaside shops at Dana Wharf, Mariner’s Village and Mariner’s Alley. Located adjacent the beach, Monarch Bay Plaza has a rich history of style and features upscale fashion boutiques, health and beauty services, fine furniture and specialty stores. And don’t forget the legendary surf and board shops.

Popular Dana Point Spas

One visit to Dana Point spas and your stress simply washes away with every inhale of the cleansing and calming ocean air. With its picturesque setting and incredible luxury resorts, Dana Point spas pamper you with some of the most relaxing and rejuvenating treatments in Orange County.

From romantic spa experiences for couples to individual total body wellness, the award-winning spas of Dana Point nourish your mind and soul with a blend of sun, sea and soothing natural treatments. Enter the best Dana Point spas and let tranquility take its course.

The Spa at Laguna Cliffs Marriott

The Spa at Laguna Cliffs Marriott is a magnificent 14,000 square-foot facility on the scenic bluffs of Dana Point, boasting a Vichy Shower, whirlpool, steam and a variety of sauna rooms, Swiss showers and private lockers. The adjacent 2,500 square foot Fitness Center is fully equipped with treadmills, elliptical trainers, bikes and flat-screen TVs.

This Dana Point spa customizes treatments and therapies that replenish the body and inspire the mind, while the idyllic surroundings and warm, gracious service will soothe the spirit. Their seasonal specials and packages bring remarkable savings on massages, skincare and other services. You’ll want to take The Spa at Laguna Cliffs Marriott home with you, and that’s easy to do with lotions and more from their Signature Orange line.

The Miraval Spa at Monarch Beach Resort

Globally recognized for its “Life in Balance” philosophy, The Miraval Spa at Monarch Beach Resort offers an array of innovative programs, treatments and wellness activities. Choose from more than 70 signature treatments developed at the spa’s flagship location in Tucson, Arizona. Each one is designed to awaken the senses, create balance and promote a sense of well-being. You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae and marine mud.

When you book at this Dana Point spa, you’ll have the run of Miraval’s luxurious amenities such as the eucalyptus-infused steam room, whirlpool furnished with a cascading waterfall, relaxing lounges with complimentary herbal tea and an aromatherapy sauna.

The Ritz-Carlton, Laguna Niguel Spa

Whether you’re visiting for a massage, facial, manicure, pedicure, classes or any combination of services, The Ritz-Carlton, Laguna Niguel Spa offers unparalleled attention in your Dana Point spa experience. This Dana Point spa uses elements of the ocean to restore balance and offers a comprehensive wellness journey designed to nurture the mind, body and spirit. Spa treatments, from massages to skin therapies, incorporate sea salt, algae, minerals and water to leave guests feeling renewed.

The spa’s fitness center, with dramatic sweeping views of the Pacific Ocean, is furnished with top-of-the-line resistance and weight-training equipment, personal training and yoga and pilates classes. There’s no better compliment to the beautiful Southern California sunshine than the tranquility of a relaxing day at a Dana Point spa. When you’re planning your activities, be sure to include some time for soothing inactivity, too.

• Guided yoga practices
• 3 yoga traditions (Vinyasa, Hatha, Yin)
• Advanced yoga business training
• 14 nights accommodation
• Yoga teacher certification program
• Yoga teacher training manual
• Certificate of completion
• Cacao ceremony
• Arm balance and inversion training
• 90 days of online yoga on demand
• Yoga teacher academy journal
• Drone photo-shoot
• Dedicated yoga teacher training app
• Lifetime access to virtual yoga academy

• Laundry services
• Airport transfers
• Meals
• Alcoholic beverages and non-included drinks
• Taxi fares
• Train fares
• Uber fares and all other transportations cost
• All tips for the drivers, guides, maids, and bell boys
• Optional excursions and transportation
• Any other activities
• Gratuity for any massage services
• Healing sessions
• Items of a personal nature (gifts, toll calls, excess baggage, and medical costs)
• Round trip flight from your home to San Diego
• Souvenir shopping
• The costs of hospitalization and evacuation from remote areas
• Tours
• Travel insurance
• Additional expenses arising from the delay or extension of a trip

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 15 days before arrival.