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Yoga Sutra Shala invites you to this retreat that will teach you not only yoga to an excellent level, but also to teach you about the health benefits of yoga with the best knowledge in the world on the subject. Yoga Sutra Shala has a lot of experience in running yoga retreats with several different themes in Spain. On Yoga Sutra Shala's retreat, you can be sure that the quality of excellence in every aspect is constantly maintained and that a warm homely atmosphere as well as personal attention for each guest are guaranteed. Yoga includes physical practice of asanas - each one of which has positive health benefits on the body. As well as this yoga encompasses a healthy diet known as a 'sattvic' diet in Sanskrit. Namit, the founder of Yoga Sutra Shala has worked for many years as a leading healthcare professional and as has studied with some of the most respected yoga teachers in the world. As a result his retreat is designed to offer you knowledge at the highest level of all the health benefits of yoga practice.
Your teachers knowledge of health allows this to be translated in a scientific way so that you are given the healthiest food on the planet as well as explained with the latest research the principles of the healthy diet that you will taught about. We want this retreat to be the best experience of yoga and health that we can give you. At Yoga Sutra Shala you are in the most perfect place in the world for a retreat on Yoga and Health as the nature walks that surround us are the most beautiful in the world. The tranquility and the mountain air that surround make this place perfect for developing your wellbeing and learning about developing your long-term health.
Yoga Sutra Shala offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat centre situated in Benissiva. The villa is just 15 minutes drive to one of Valencia's most beautiful and secluded beaches, Oliva.
All of the rooms have beautiful views of the mountains or the village. There are eight bedrooms, each one with ensuite bathroom to make your stay really comfortable. Two of the rooms have their own balcony and three of the rooms have a large balcony which they share with each other. All rooms have air conditioning and central heating.
La Solana has two single beds and has lovely views of the beautiful hamlet of Benissiva. The room has a lovely ensuite bathroom as well. The beds can either be booked individually by two same-sex solo travellers wanting to share, or by two friends or family members booking at the same time. It can also be booked for single occupancy by one person. To book this room for a male and a female, please contact Yoga Sutra Shala.
Tossal Gros is a cosy room named after one of the mountains seen from it's balcony. It has a comfortable double bed, beautiful views looking out to the mountains and an ensuite bathroom. This room is perfect for a solo traveller wishing to indulge in some private time.
All double rooms can be booked by couples or by solo travellers as a private double room.
El Colomer ("The Dove House" has a lovely double bed and beautiful views of the surrounding mountains. It also has a nice ensuite bathroom. It is situated on the second floor.
El LLimaner has one double bed and lovely views of the village. It also has an ensuite bathroom. It is on the ground floor, so is perfect for those who find stairs challenging.
La Forada is named after the impressive arch-topped mountain visible from the balcony. It has a double bed and a shared balcony-terrace with lovely views of the Valencian mountains. It also has an ensuite bathroom.
All twin rooms can either be booked individually by two same-sex solo travellers wanting to share, or by two friends or family members booking at the same time. To book this room for a male and a female, please contact Yoga Sutra Shala.
El Misserat has two single beds, a shared balcony and an ensuite bathroom. It has lovely views of the surrounding mountains.
L'Albureca has two single beds, a shared balcony and amazing views of the mountains. It also has an ensuite bathroom.
L'Umbria is a very special room. This large, luxury room has a comfortable double bed; a sitting area; mezzanine floor; and an ensuite bathroom with a bath and a shower. It has its own balcony and lovely views of the surrounding Valencian mountains and unspoilt countryside. It is perfect for a couple or for single occupancy.
We observe silence in the morning until after breakfast.
Silence time in the evening after yoga until dinner
Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of yin and yang based vinyasas taught to you every day - yang every morning and yin every evening - designed to slowly open up the whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated and energized.
Note that all the classes are all optional during your yoga retreats. We want you to develop at your own pace and we want you to enjoy your stay. We want you to enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and to learn how to feel at one with yourself.
At your yoga retreat centre, our aim is to help you develop your health, learn relaxation techniques and learn meditation so helping you to deal with stress, improve the quality of your life, your happiness and your sense of well-being. On your yoga retreats, you will be taught meditation, asana (posture), chanting, and breathing techniques. All classes will be optional as we want you to enjoy your stay and develop at your own pace.
You will be asked at the beginning of each yoga retreat what areas you want to develop in. Your yoga retreat will be personalized according to your wants and needs for your own development whether you are a new or established student of yoga.
Namit will be using his highly developed teaching system during each class at your yoga retreat at Yoga Sutra Shala to teach Vinyasa Yoga. Your yoga retreat centre will be run specifically as a shala - a place of refuge and a place to find inner peace. Your shala will be a perfect place to escape the stresses of the modern world and develop a sense of peace, calm, well-being and happiness.
During this retreat, there will be 2 guided walks (on Mondays and Tuesdays). You will be taken to the beautiful mountain called La Forada in the stunning Valencian valley called La Vall de La Gallinera. In summer, when the days are warmer, the guided walks will take place in early morning. During autumn and spring, they will take place in late morning. During winter season, midday is the best time to do the guided walks and catch the sun.
Our experience of guests arriving late leads us to strongly advise you to come for the 6 days (5 nights), Sunday to Friday:
On the Sunday we have a Welcome lunch and introductions to staff, fellow guests and the retreat program: This is the time that many good friendships begin and you have the opportunity to orientate yourself and rest from your journey.
The first yoga and meditation class, on Sunday afternoon, provides the important foundation for you to build on for the rest of your week.
To get the most out of your retreat and fully enjoy the loving and peaceful family sentiment here, come for the whole retreat.
If your available flights don't match the retreat times, you could stay a night in Alicante or Valencia before and/or after the retreat and make use of our Alicante shuttle bus transfer (the quickest, easiest and often the cheapest way to get to and from the retreat) or use public transport from Valencia.
If you decide to come for less time, be aware that your booking and cost would be as for the whole retreat and you may miss out on certain aspects of the retreat experience.
In addition to the scheduled classes, Yoga Sutra Shala also offers private yoga classes to any guests that want them. The private yoga classes will be offered for free by the assistant teachers.
You can ask for these classes if you want to:
During this retreat, there will be a lot of evening workshops conducted by teachers who will share what helped them teach when they first became teachers, for example teaching students to focus on the breath.
Namit has a strong family tradition of yoga and has studied yoga all over the world including in his native India. His background as a leading health professional allows him to apply and explain the health benefits of yoga scientifically and to a high level. Namit has yoga teaching qualifications from Rishikesh (the birthplace of yoga) and also from Dharamsala (the current residence of His Royal Holiness the Dalai Lama). Namit is an E-RYT 500 with Yoga Alliance & Registered Senior Teacher with Yoga Alliance Professionals and has been teacher and mentor to yoga students since 2010.
More than 5 years ago Stefanie followed the calling of her heart & left Germany to move to Peru. She worked for 10 years at a hospital with brain injured patients & during this time, she always searched for deeper reasons for sickness & pain & holistic ways for healing them. Yoga has been an important part of her own healing journey. Stefanie loves to share her experiences in order to give her students the opportunity to connect body, mind, heart & spirit and explore new parts of themselves. She has been teaching yoga for 5 years in different yoga centres in Cusco/Peru & in Thailand.
Gemma is a nomadic yoga teacher and has spent a year travelling & volunteering on yoga retreats in Europe. She felt the calling to become a yoga teacher herself and studied with David Lurey & Miriam Wagner in Brazil. Gemma loves to bring creativity in to her class structure. She will encourage you to be curious about how your body, mind & spirit work together. Gemma enjoys adapting postures & adjusting them so that her students can find the correct pose for their body. She strongly believes that no two people’s poses will look the same, as our bodies are all different & uniquely formed.
Marina is a certified Vinyasa yoga teacher with additional training in Trauma Informed Yoga Therapy, Kundalini & Kids Yoga. She is actively involved in teaching community classes & loves to bring people together- sharing yoga & meditation through classes & workshops. Marina teaches with a focus on breath, mindfulness & connection. In her classes you will experience an emphasis on mind-body awareness & intentional movement. She leads guided meditations as well as workshops which may cover stress relief techniques, chakras & the energy body, polyvagal theory & the nervous system, & breathwork.
Jill is a traveller with many passions; yoga, art, & the love for the outdoors being her top 3. She is originally from Northern Ireland but has been exploring the world for the last 12 years. Yoga came into her life in 2011 & it was only a form of physical exercise! Like many other yogis, over the years it has been magical & enticed her in deeper to explore the true meaning of yoga. She decided to take a yoga teacher training course in Rishikesh in 2015. In 2019 she completed another yoga teacher training in Mexico to further her knowledge & be able to spread the love of yoga to more people.
Yoga has been a part of Ciro’s life for the past 5 years. After completing his first Teacher Training in Brazil he started teaching yoga part-time & very soon decided to become a full-time yoga teacher & to continue his studies in India. He loves helping his students find peace within themselves, by understanding that there is no “reaching the end” by doing the perfect pose. In his opinion a student that can do a headstand has just as much to learn as a student who is unable to touch his/her toes. He aims to bring an attitude of self-discovery, challenge & consciousness to every class.
Morgane first discovered yoga 8 years ago after having a motorbike accident during which she broke both her arms & legs. At this time she did it for the physical aspect but instead discovered a type of therapy that enabled her to reconnect with both her body & her mind. Her yoga journey started in France, then England, Asia, & Australia. She started with Vinyasa & then went on to practice Yin and Ashtanga yoga. As a yoga teacher, Morgane loves to encourage her students to embrace small challenges. She loves to find a way to adapt each class to every student’s needs.
On a quest to feel, Annie discovered the magic of yoga by way of dance. She recognized that her mat was a space for her to express & experience true freedom. This quickly became something she wanted to share. Annie began teaching yoga in 2012 in the US & continued her training & teaching in Costa Rica last year. Her students describe her as playful, compassionate & real. She’s known for nourishing laps of stillness, as well as an edgy slow-burning flow. Annie’s classes help you experience the anchor & the wave: the calmness of grounding, as well as the liberation of flow.
Yoga came into Katie’s life nearly 10 years ago. In 2016, she decided to do her teacher training course in Guatemala to improve her own practice. It turns out, she actually just loves teaching. Since then she has been living mostly in a ski town in Canada, thus teaching yoga to people with particular injuries & issues. Katie is currently on a path to a yoga therapy program. She loves art & music & especially theatre. Katie is energetic & enthusiastic, & in her yoga classes, she tries to reflect her zest for life, & her desire to connect to each student in a unique way.
Retreats are based at the yoga and meditation retreat centre in Benissiva, a village in the province of Alicante, Valencia, Spain. The retreat centre is surrounded by 8 beautiful mountains and it is situated in complete silence. The retreat center is only 15 minutes drive to one of Valencia's most beautiful and secluded beaches, Oliva.
Click to see more vegetarian-friendly Yoga Retreats
Healthy, delicious plant-based, 100% organic meals will be provided using locally grown organic fruit and vegetables on every yoga retreat. The recipes used will be created by health and nutrition experts including Namit and Maru, the founders of Yoga Sutra Shala. Wholemeal foods will be used as well as foods low in saturated fat during your yoga retreats. All meals are based on the principles of good nutrition, health and good taste.
There is no meat or fish on the yoga retreats. All the food is plant-based in the tradition of yoga and ahimsa (non-violence). The yoga tradition encourages the plant-based diet during the practice of meditation in order to increase the experience of peace.
Instead your meals at the yoga retreat centre will contain beans, nuts, avocados, tofu, seeds and other plant-based sources of protein, allowing you to build core, back and other muscle groups that have been developed from practicing yoga postures by yogis for millennia.
Other special dietary requests such as vegan, dairy free, and wheat free will also be catered for. Gluten free and lactose free diets as well as other allergies can also be catered for. Our chefs will make delicious alternatives for you.
During your free time, you can go for a nature walk and admire some of the stunning views of the surrounding mountains as well as breathe in some of the lovely mountain air. You can also arrange a trip with a local taxi driver to the surrounding villages or to one of Valencia's most beautiful and secluded beaches, Oliva. Most people, however, like to relax by the pool, read, chat to new friends at your yoga retreat centre or listen to quiet music.
Therapists from the local villages come to the shala and offer massage treatments, which last about an hour and cost 60 EUR. Please feel free to send an inquiry to Yoga Sutra Shala if you want to find out more.
Transfer available for additional US$34 per person
The nearest airport is Alicante (ALC). Yoga Sutra Shala can help you organize a transfer from Alicante airport to the venue and from the venue to the airport during scheduled times below:
The cost is 30 EUR each way.
Free transfers between Alicante airport and the retreat are available for arrival on August 4, 2019. These services are available at these times only:
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