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Ashtanga Yoga Retreat with Clare Brooksbank

This retreat will be taught in conjunction with Clare Brooksbank. Ashtanga yoga uses familiar Hatha yoga postures within a set sequence that has been devised to help to body progressively open. Once the student has learnt the sequence the teacher can help refine the postures while the student focuses internally working through the sequence in a type of moving meditation. This form of yoga is known for it's dynamism, though the student will leave the class deeply relaxed, stretched as well as strengthened.

Highlights

  • Morning chanting class
  • Meditation and Pranayama session
  • Optional evening nutrition or philosophy workshop
  • Morning primary series Ashtanga Vinyasa yoga class
  • Instruction from guest teacher Clare Brooksbank
  • Free airport or Malaga city centre transfer
  • 3 organic vegetarian meals daily
  • 5 nights accommodation

Skill level

  • Beginner

Yoga styles


5 days with instruction in English
Spoken languages: Chinese (mandarin), French, Hindi, Spanish, English
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Accommodation

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