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This retreat will be taught in conjunction with Clare Brooksbank. Ashtanga yoga uses familiar Hatha yoga postures within a set sequence that has been devised to help to body progressively open. Once the student has learnt the sequence the teacher can help refine the postures while the student focuses internally working through the sequence in a type of moving meditation. This form of yoga is known for it's dynamism, though the student will leave the class deeply relaxed, stretched as well as strengthened.
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