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Overview

Ashtanga Yoga Retreat with Clare Brooksbank

  • 5 days with instruction
  • This retreat will be taught in conjunction with Clare Brooksbank. Ashtanga yoga uses familiar Hatha yoga postures within a set sequence that has been devised to help to body progressively open. Once the student has learnt the sequence the teacher can help refine the postures while the student focuses internally working through the sequence in a type of moving meditation. This form of yoga is known for it's dynamism, though the student will leave the class deeply relaxed, stretched as well as strengthened.

    Highlights

    • Morning chanting class
    • Meditation and Pranayama session
    • Optional evening nutrition or philosophy workshop
    • Morning primary series Ashtanga Vinyasa yoga class
    • Instruction from guest teacher Clare Brooksbank
    • Free airport or Malaga city centre transfer
    • 3 organic vegetarian meals daily
    • 5 nights accommodation

    Skill level

    • Beginner

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: Chinese (mandarin), French, Hindi, Spanish, English

    Valencia, Spain

    Yoga Sutra Shala aims to provide you with excellence at every level during your yoga retreat stay in terms of knowledge, nutrition, yoga, views and teaching.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 87% of the time.

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