A link to reset your password has been sent to your email

7 Days Yoga Intensive - Experience Yoga and Meditation Retreat in the Himalayas

Ishavasyam, Gangotri, India

Meditation and Yoga Retreat India

This seven days intensive retreat is specially designed for seekers who have embarked on a transformation journey through Yoga and Meditation and also those who have been looking for the right platform to start living a more meaningful and healthy life. Yoga is an art and science of attaining true, lasting happiness. It is a science because it offers specific, practical methods. It is an art, because its highest benefits come only through sensitive and intuitive practice. The emphasis of yoga is not belief, but direct experience. Asanas, postures, offer physical, psychological and spiritual benefits. Yet asanas are merely a tiny sliver of yoga. Yoga is a complete way of life, with practices and insights enhancing everything we do.

Meet the instructors

Nidhi
Read more

Highlights

  • Personalized counselling
  • Daily yoga and meditation classes
  • Hiking and visiting important temples
  • Interaction with monks and experiencing ashram life
  • Sattvic diet - breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfer

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
Hide all

Accommodation

Facilities

  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free bicycle
  • Free parking
  • Medical assistance
  • Parking lot
  • Tour assistance

Situated in the Himalayan Valleys, Ishavasyam Ashram, Gangotri is situated by the majestic river Ganga, making it the ideal place to live in communion with nature and other like-minded individuals. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you would get a chance to turn inwards and reflect on life.

Sleep soundly in a quiet, serene atmosphere without disruption. Rooms are clean, ventilated, spacious, hygienic and are equipped with basic amenities like beds, blankets, mattresses, charging points etc.There is natural energy flow in the place which is conducive of spiritual learning and growth. It is situated right in the heart of Gangotri and has ample of things to do and visit nearby. the main attractions, including the famous Gangotri temple, are all walking distance away.

Program

This program is structured in a way that allows you to transit naturally in a healthier and happier space and brings your awareness to a larger life that surrounds you. This includes introduction to the basics of Yoga - not just the physical aspect but particularly the subtler faculties, Pranayama, performing basic Yogic Kriyas for purification of body & mind, turning inward through meditation, active awareness building activities, hiking, laughing, dancing, chanting and simply being present. The participants will get introduced to the Yogic lifestyle and get a chance to fully immerse themselves in this powerful experience.

As a part of the program, you will also get an opportunity to meet monks and sages who have done penance in the Himalayas, for years. There's an immense possibility of learning and growing through their timeless stories for those who are receptive.

The goal is to open a broader portal of life through yoga which allows you to understand yourself better, bring you in a relaxed and peaceful state. At the end of the program, your mind will be embedded with a tranquil experience and you will be equipped with new tools to face life’s challenges constructively.

As an extended module, Yoga Surya International gives the participants an exclusive option to join us further to a sacred journey till 'Gaumukh', the origin place of mystical Ganga. The cost for this 'additional' and 'optional' four day program is 'not' included in the original price. If you're interested, you can write to the facilitator and make a request to join. The total duration to reach Gaumukh from Gangotri is two days, with one night halt. The trek level is moderate. The only way to reach there is by foot or on ponies (available only till half way, Bhojbasa). Hence, the participants should be responsible to assess their own physical capacity and be aware of any limitations caused by injuries.

Daily schedule

  • 06:00 Morning prayer and chanting
  • 06:30 Morning tea
  • 07:30 - 09:30 Yoga and meditation
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:30 Day activity / lecture
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Nature walks / discussions
  • 16:00 - 18:00 Yoga / active meditations
  • 18:00 - 18:30 Evening tea and snacks
  • 18:30 - 19:30 Leisure activity / dancing / kirtan
  • 19:30 - 20:00 Sattvic dinner

Included excursions

Day trip to "Pandava Gufa"

The Pandav Gufa is a mystical cave that can be accessed by commencing a short trek of 1.5 kilometers from Gangotri Dham. Pandav Gufa is believed to be the place where Pandavas of Mahabharata meditated while they were heading to Kailash. The trek to Pandav Gufa is quite exhilarating and the path is strewn with thick foliage. You will be left in awe by the lush greenery, hilly terrains and endless natural bounties that surround the area.

Instructors

Nidhi Singh

Retreat location

To wallow in tranquility, breathtaking natural beauty and exciting activity come to the beautiful city - "Gangotri". It is among the most significant sacred places in India. Positioned at a height of 11,204 ft above sea level in the charming state of Uttarakhand, Gangotri is flocked by thousands of pilgrims from every nook and corner of the world. It offers you an opportunity to come closer to nature. Its calm aura, spiritual ambience and emerald beauty leave the visitors flabbergasted and astonished.

Gangotri is one of the four Char Dham Sites (Hindu Pilgrimages) of Uttarakhand. Also dubbed as an abode of Goddess Ganga, one would feel connected to god in the high elevation of Gangotri. The existence of the snow clad mountains and the magical water of the river Ganges add to the purity of the destination. It is certainly a fantastic spot that brings happiness to all faces.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All your meals would be Sattvic and freshly prepared with organic fruits and vegetables. Numerous factors like intake of addictives elements and unhealthy lifestyle have made people prone to chronic diseases and other health issues that are weakening them from inside. To be sustainable in life one needs to focus on all the potentialities for improvement. Detoxification is one of the best ways to bring about that change. During this retreat we introduce you to the Purification Detox Program that helps you rejuvenate your mind and body. The program not only focuses on cleansing you from inside out but the idea is to nourish the immune system and strengthen the spirit against a polluted environment.

What is Sattvic Diet? In Ayurveda, the emphasis is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.

Sattvic foods are foods that are abundant in Prana - the universal life-force that gives life to all sentient beings in both plant and animal kingdoms. A Sattvic diet means not only vegetarian food but food rich in Prana - 'life-force' like organic fresh fruits and vegetables. It requires avoiding canned and processed food, and foods prepared with chemical fertilizers or sprays. It also means properly prepared fresh foods. Foods prepared with lots of love will add to their Sattvic quality.

The ancient Ayurvedic criteria for foods to be considered Sattvic were quite simple: foods were grown organically on good, rich, fertile soil; foods were to be attractive in appearance and harvested at the correct time of year. Foods were whole foods, full of life-force and enzymes, and as close as possible to their natural fresh state.

Today, we need to add to these criteria for a Sattvic diet several other modern concerns. Sattvic foods should be grown without pesticides, herbicides, chemical fertilizers, hormones, irradiation or anything unnatural. The modern use of refinement processes and chemical additives, besides actually adding substances to our foods, depletes foods of their Prana 'life-force' and hence renders them heavy, impotent and lifeless.

Sattvic foods are nutritive vegetarian foods like organic nuts, seeds, whole grains, and oily fruits and vegetables that help build the brain tissue and develop Ojas.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Fruitarian
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Gangotri Temple

One of the prominent shrines in Gangotri, Gangotri temple is dedicated to Goddess Ganga and is positioned near the sacred stone known as Bhagirath Shila, where it is said that the king Bhagirath paid his homage to Lord Shiva. The height of the shrine is about 20 feet and white granite has been used to build it. It was erected by Amar Singh Thapa, a Gorkha Commander in the early 18th century and later it was reconstructed in the 20th century by the Maharaja of Jaipur. The temple is nestled amid the beautiful surroundings of deoder and pine trees. The lush-green environment and the chants of 'Mantras and Slokas' provide a very peaceful feeling and transport you to another world.

Kedar Tal

A transparent lake nestled at an altitude 15,600 feet in Uttarkashi district of Uttarakhand, Kedar Tal is a wonderful creation of god and is the idyllic place for a long trek of 17 kilometers. The trek starts from Gangotri and leads you through a variety of wonders that will make you rapt and spellbound. Make sure that you get your health check up done well in advance and pack all the necessary items to have a pleasing trekking expedition.

Vishwanath Temple

Within a walking distance from bus stand in Uttarkashi, Vishwanath Temple is one of the most legendary temples of this region. The temple is addressed to Lord Shiva and folks from all across the globe pay a visit to this very old temple.

Tapovan

A camping base situated at an elevation of 4460mts above sea level, Tapovan is a perfect trekking route that lets you experience a real adventure along with the sight of the Shivling peaks and rich vegetation.

Bhaironghati

It is a temple of Bhairon that is just 10km away from the Gangotri. It is amongst the most popular tourist attractions in Gangotri, because it is believed that the Lord Shiva appointed Bhairon to protect the picturesque region.

Submerged Shivling

It is essentially a natural rock Shivling that according to the legends, where the Lord Shiva sat to hold the Ganga in his hair locks.

Gangnani

It is popular for its enchanting thermal springs and the mesmerizing view of the snow-clad Himalayas. During the months of winter, it remains crowded with locals and tourists who come here to have a glimpse of beautiful Mother Nature from wide and far.

Gaumukh

It is an awe-inspiring place from where the divine river Ganga originates. The devotees are fascinated by the tranquil environment that makes it a most sought after place to pay a visit while on a trip to Gangotri.

What's included

  • Airport transfer
  • 6 nights accommodation
  • Personalized counselling
  • Sattvic diet - breakfast, lunch, and dinner
  • Interaction with monks
  • Experiencing ashram life
  • Hiking
  • Visiting important temples

What's not included

  • Flights
  • Trek to Gaumukh (available on paying extra)
  • Massage

How to get there

Recommended Airports

Arrival by airplane

The nearest airport to Gangotri is Jolly Grant Dehradun (DED). It is around 24 kilometers from Dehradun and 226 kilometers from Gangotri. The visitors can hire the private cars, taxis or take the road transport buses from the airport to reach Gangotri through Rishikesh.

By rail

The nearest railway station to reach this sacred site is Rishikesh/Haridwar, about 249kms away. The station has an excellent connectivity with the Dehradun and Delhi.

By Road

The roads are considered as a suitable option to reach Gangotri, which are well connected with all the major parts of the country. The distance covered between a few major destinations is as follows:

  • Rishikesh - 248 kilometers
  • Tehri - 172 kilometers
  • Dharasu - 129 kilometers
  • Gangnani - 60 kilometers
  • Yamunotri - 224 kilometers
  • Mussoorie - 247 kilometers
Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid on departure.
7 days / 6 nights
from --
Thursday April 30, 2020
(7 days / 6 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7757 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites