Yoga Surya thrives on spreading awareness about yoga which is rooted in authenticity and delivers a holistic approach for learning and growing.
Yoga Retreats (1)
Nidhi is a certified yoga instructor and her teaching is rooted in the traditional method of yoga. She has a dynamic and optimistic approach towards life which reflects in her practice and presence. Her classes are a combination of traditional asanas, pranayama, kriyas with a blend of various modern techniques as well, to support better understanding of the subject. Although the understanding of yoga, still remain rooted in the traditional form, not that as an exercise, but as a holistic system. She emphasizes on the importance of breath & actively synchronizing it with our movements.