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5 Days of Yoga, Mindfulness and Personal Coaching for Stress Reduction in Alpujarras
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Personalized Anti-Stress Holidays in Sierra Nevada National Park

This specific private program for stress reduction witn yoga and meditation is a personal experience that will allow you to learn tools that will help you manage stress and improve your quality of life. Its contents are based on Yoga Therapy, Breathing Techniques, and Meditation (MBSR- Mindfulness-Based Stress Reduction). The entire program is tailor-made for you, your goals, level, and healing purpose.

Meet the instructors

Anasadhana
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Highlights

  • Personal experience
  • Individual retreat or for two people who come together
  • Individualized Yoga-Therapy sessions for stress management
  • No previous experience in yoga and meditation is required
  • Instruction in English or Spanish available
  • Wonderful setting in the Alpujarras valley
  • Vegetarian full board meals
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in Spanish
The organizer also speaks: English, Italian
Group size: Maximum of 3 participants
Airport transfer available:
Federico García Lorca Airport (Granada Jaén Airport) (US$76 per person)
Airport transfer available:
Málaga Airport (US$111 per person)
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Accommodation

Check-in Time:
16:00

On this occasion, Yoga Spain Retreats opens the doors of its own home, in the middle of nature. A place located in the Alpujarras, in Órgiva, in a 2.5 acres eco-farm in the Sierra Nevada Valley (40 minutes from the City of Granada and 30 minutes from the coast).

Program

  • 08:30 - 10:00 Yoga class - yoga therapy for stress management
  • 11:00 Brunch
  • 12:00 Free time: pool, walk around, reading, etc
  • 17:30 - 18:30 Meditation and/or relaxation techniques /life coaching
  • 19:00 Dinner

*Instruction will be offered in English and/or Spanish

Included excursions

Walks into the valley

Enjoy the connection with the earth by observing or being part of the garden work or by picking fruit from the trees.

Orgiva market and rural life

Instructors

Anasadhana

Retreat location

The retreat will take place in an idyllic space away from the hustle and bustle of everyday life and close to the stunning nature of the Sierra Nevada Natural Park, in Andalusia, Spain.

Yoga Spain Retreats offers you a vacation in an ambiance of silence, of contact with nature and digital detoxification, to become aware of yourself and your emotions. A suitable environment to learn to manage physical and emotional tension from individual work. A path that will help you improve your quality of life, your health, and regain energy

Food

The food is homemade, international, vegetarian (ovo-lacto-vegetarian) local, organic, and fresh. No processed food is served.

The menu varies according to the season; For instance, in the summer the food will be more inclined to raw salads, grains, and superfoods, then when the days are shorter, hearty dishes are chosen to warm up.

All seasonal ingredients are obtained from the garden and the fruit trees of Yoga Spain Retreats or the local farmers.

Please inform Yoga Spain Retreats in advance if you have any dietary requirements.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can book an excursion to the towns of the Alpujarra, Órgiva, as well as hiking trails, medicinal plant excursions, Mountainbike, museums, oil mills, wineries, or the Osel Ling Buddhist Center at an additional cost.

You can also enjoy the Lanjarón spa, Yoga Spain Retreats can help you in the booking process of the services and transfers. You can also book additional therapies such as acupuncture, reflexology, or a massage.

What's included

  • 1 day of silence
  • 1 meditative hike if weather conditions allow it
  • 4 nights accommodation on a full board basis
  • Daily yoga-therapy class for stress management including breathing techniques, meditation, relaxation, and yoga Nidra
  • Workshop "Understanding stress: identification, causes, consequences, responses"
  • Personal coaching session for a life makeover
  • Wi-Fi, use of the library and swimming pool

What's not included

  • Airport/station transfers
  • Additional therapies
  • Excursions or visits
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Granada or Malaga airports.

Arrival by bus

If you travel by bus, the closest station is the Órgiva or Granada bus station.

Arrival by train

The nearest train station is Granada

Yoga Spain Retreats will send you the location

Airport: Federico García Lorca Airport (Granada Jaén Airport) Airport transfer available: Federico García Lorca Airport (Granada Jaén Airport) (US$76 per person) Additional charges may apply. You can request this in the next step.
Airport: Málaga Airport Airport transfer available: Málaga Airport (US$111 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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