"Solo-Retreat” nace con la misión de compartir nuestro proceso de crecimiento a partir del Yoga como forma de ayudar y ofrecer amor a los demás y a nosotros.
Yoga Retreats (6)
Practicante y profesor de yoga certificado en India, así como en permacultura. Apasionado por el ecologismo y la naturaleza y curioso por todas aquellas ciencias que contribuyen al crecimiento del ser humano. Amante de la huerta y de la cocina saludable. Practica el “mountain bike“ desde hace más de 20 años cuya afición ha enriquecido el yoga notablemente al darle conocimiento de su cuerpo, consciencia sobre esta pasión, sanado algunas lesiones, ponderación de la energía y mayor disfrute si cabe en cada salida.
Profesora y Terapeuta de Yoga,certificada en diferentes centros de India,incluida las prácticas en Hospitales.Esta experiencia le ha permitido profundizar en diversas técnicas que complementan la práctica, desde una dimensión física, psicológica y espiritual. Diferentes escuelas y métodos para lograr enfoques alternativos en sus sesiones. Estilos (Hatha, Ashtanga V) y especializaciones de Yoga-Terapia(dolor de espalda, estrés y etapas de la mujer).Su experiencia en la introspección de la condición de mujer le ha llevado a profundizar en el despertar de la energía femenina como Moonmother®.
from Great Britain, July 2019
I am so grateful to Ana, Alberto & Saraswati for the unique experience they provided for me. Learning Spanish in a natural, family environment, as well as challenging my yoga practice, was an ideal break for me. The week was tailored to my needs and requests & I benefited from a variety of different yoga practices & Spanish lessons & conversation which allowed me to develop my understanding & learn better Spanish expression!
Ana’s yoga is intuitive, authentic & personal. The yoga experience was highly individual. Not only physically beneficial, but I was also moved spiritually.
Furthermore, I had great fun improving my Spanish with Alberto. He made lessons & conversation interesting. I had lots of fun and made progress, without feeling embarrassed at making many mistakes!
Alberto & Ana’s enthusiasm, knowledge & attention to detail are second to none. They have put much thought into the programme, allowing time to relax & benefit from the yoga practice, but also to build your Spanish skills & learn much about the unique historical & cultural context of the region through many different experiences.
By far the most touching aspect of the retreat was that I really felt part of the family. It is not often that you meet people who pull you in & make you feel like you really belong. I feel truly blessed to have spent time with the family. And, if you are really lucky, Saraswati might even flamenco dance!!
Hildy L Hogate
from Spain, May 2019
"A overall FANTASTIC experience!!!"
The experience was continually enhanced by the feelings of hospitality and concern for our comfort that was provided by people who appeared to live their lives that way. There was never a moment when the hosts did not seem to be delighted that we were in their home. The instructors were serious about the quality of the yoga and providing access to as many Spanish lessons as we could absorb. The Spanish instructor’s ability was enhanced because he is qualified to teach English to Spanish speakers. A tremendous bonus was the intellectual level of the hosts (plus their extensive travel experience) which led to an entertaining discussion at each meal. The fruit-dominated breakfasts on the porch facing the mountains were particularly memorable. The program included visiting sites in the Alpujarra and learning about the area’s culture. The yoga instructor (and graduate history student) gave an informative lecture on the history of flamenco. There is lots of opportunity for pleasant social interaction at the retreat and solitude is easily achieved by simply going upstairs or going for a hike around the property. The yoga, the Spanish lessons and the opportunity for vegetarian cooking lessons are provided as advertised. What one remembers are the two rare individuals that provide these services.
from Spain, July 2019
"Un lugar perfecto para conectar con uno mismo"
No solo son unas clases de yoga, es un retiro donde encontrarte a ti mismo y en gran parte debido a la calidad humana, empatia y forma de trabajar de Ana.
from Spain, May 2019
El enclave es un lugar tranquilo donde realizar un retiro en plena naturaleza. Y la atención de Ana y Alberto espectacular, te hacen sentir en familia. A nivel de práctica de yoga igual de estupendo, te sientes en buenas manos.