This retreat is made for those who want to learn and feel the need to take charge of their health. There will be four interactive classes and programs, starting with:
- Make your own medicine; prevent illness and disease and repair existing damages and discover healthy snacks and more.
- Make health your hobby; slow down aging process and understand the autoimmune diseases and more.
- Move waste from the waist; heal the body through movement and know the best types of exercises and more.
- Live without pain and inflammation; reduce inflammation and discover top anti - inflammatory foods and more.
At the end of each Interactive session you will have a section “On your Own” activities to complete and to bring back home with you.
On this retreat, you will understand how the body changes with age. You will be taught to prevent disease and help each body system – including the heart, brain, gut, lungs, joints, eyes and skin – age in a healthier way. Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the risk of cancer and “highs” – high blood pressure, high blood sugar and high cholesterol. Get fit, strong, and flexible with a personalized exercise program. Practice yoga for prime time in the morning and in the evening.
Sample daily schedule
- 08:00 - 9.00 | Yoga class
- 9.00 - 10.00 Breakfast
- 10:00 - 12.30 | Interaction session Prime Time Health
- 12:30 - 15:00 | Lunch break
- 15:00 - 16.00 | Free time and discussions
- 17:00 - 18.00 | Yoga class / meditation
About Yoga Skyros Academy
Have you heard of Yoga Skyros Academy, in Glyfada, Greece? Well, it's the only place so close to the city center of Athens and nature and Seaside, where you can join and enjoy all-year-round programs of restoration, as well as be taught and get certified as a yoga teacher and/or as a yoga therapist, in a traditional and authentic way, alongside the Masters Dietmar and Carmen Hellmann.
Yoga Skyros respects your privacy and well-being. You will have the time and space for yourself in the beautiful and luxurious place and the areas around Glyfada. Here, they aim for and achieve a high quality of the 3 T’s - teaching -therapy -training, not only for the body but for the mind and spirit as well. As BKS Iyengar has stated ''Health is the state of complete harmony of the body, mind, and spirit."
Yoga Skyros is different; because Dietmar and Carmen teach all courses by themselves, which shows the amplitude of their knowledge, love, persistence, and inner power. Their approach to teaching and learning is ''baby steps''.
They are here to support you along the way, with patience and love and as Carmen says ''The body will always adapt to the demand, we put on it'', so there is no need to rush or doubt the process. Additionally, because the quality is above quantity, and each class has a maximum of 10 - 12 students, each individual gets to develop a traditional and authentic master to student relationship, where they are connected for life no matter how many miles apart.
Yoga Skyros Academy strives to share the ancient knowledge, practices, and light within the modern world. You can all heal yourself and one another. Join Yoga Skyros Academy and feel the difference for yourself.
