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Health and Yoga Retreat in Greece

Add years to your life and life to your years! On this retreat, Dr. Sears Prime Time Health will be explained and put into action by Dr. Sear Health Coach, Carmen Hellmann. Dr. Sears Prime Time Health is a scientifically proven plan for feeling young and living longer, delivered through a collection of interactive educational classes combined with yoga classes. The immune-system is the fire wall against viruses and nowadays diseases like COVID 19. It is invariably important to maintain and increase the immune system. With our Prime Time Health programs you will achieve this goal.

Meet the instructors

Carmen
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Highlights

  • Daily yoga classes
  • Learn from Dr. Sear Health Coach, Carmen Hellmann
  • Four interactive classes and programs according to Dr. Sears Prime Time Health
  • Increase fitness & flexibility with a personalized exercise program
  • 6 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: French, German
Group size: Maximum of 10 participants
Airport transfer available:
Athens International Airport (Eleftherios Venizelos Airport) (US$29 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Fireplace
  • Garden
  • Kitchen

You will be staying at the accommodation of Yoga Skyros Academy. The student rooms are well furnished and every room is well-equipped with bathrooms, shower, bathtub, and toilet. It is important that you do not have to bring too much clothing since washing machines are available for a small fee of 10 EUR. Students will be staying in a double bedroom. A single room option is available upon request (at an additional cost).

Program

This retreat is made for those who want to learn and feel the need to take charge of their health. There will be four interactive classes and programs, starting with:

  • Make your own medicine; prevent illness and disease and repair existing damages and discover healthy snacks and more.
  • Make health your hobby; slow down aging process and understand the autoimmune diseases and more.
  • Move waste from the waist; heal the body through movement and know the best types of exercises and more.
  • Live without pain and inflammation; reduce inflammation and discover top anti - inflammatory foods and more.

At the end of each Interactive session you will have a section “On your Own” activities to complete and to bring back home with you.

On this retreat, you will understand how the body changes with age. You will be taught to prevent disease and help each body system – including the heart, brain, gut, lungs, joints, eyes and skin – age in a healthier way. Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the risk of cancer and “highs” – high blood pressure, high blood sugar and high cholesterol. Get fit, strong, and flexible with a personalized exercise program. Practice yoga for prime time in the morning and in the evening.

Sample daily schedule

  • 09:00 - 10.00 | Yoga class
  • 10:30 - 12.30 | Interaction session Prime Time Health
  • 12:30 - 14:00 | Lunch break
  • 14:00 - 16.00 | Free time and discussions
  • 16:00 - 17.00 | Yoga class / meditation

About Yoga Skyros Academy

Have you heard of Yoga Skyros Academy, in Paiania, Greece? Well, it's the only place so close to the city center of Athens and nature, where you can join and enjoy all-year-round programs of restoration, as well as be taught and get certified as a yoga teacher and/or as a yoga therapist, in a traditional and authentic way, alongside the Masters Dietmar and Carmen Hellmann.

Yoga Skyros respects your privacy and well-being. You will have the time and space for yourself in the beautiful and luxurious place and the areas around Paiania. Here, they aim for and achieve a high quality of the 3 T’s - teaching -therapy -training, not only for the body but for the mind and spirit as well. As BKS Iyengar has stated ''Health is the state of complete harmony of the body, mind, and spirit."

Yoga Skyros is different; because Dietmar and Carmen teach all courses by themselves, which shows the amplitude of their knowledge, love, persistence, and inner power. Their approach to teaching and learning is ''baby steps''.

They are here to support you along the way, with patience and love and as Carmen says ''The body will always adapt to the demand, we put on it'', so there is no need to rush or doubt the process. Additionally, because the quality is above quantity, and each class has a maximum of 10 students, each individual gets to develop a traditional and authentic master to student relationship, where they are connected for life no matter how many miles apart.

Yoga Skyros Academy strives to share the ancient knowledge, practices, and light within the modern world. You can all heal yourself and one another. Join Yoga Skyros Academy and feel the difference for yourself.

Instructors

Carmen Hellmann

Retreat location

The Yoga Skyros Academy and Therapy Center is located at the foot of the Hymettus Mountain Range with an enchanting village called Lavrio in Paiania. It is close to the airport and it takes only 25 minutes to arrive. It is also close to the subway station to Athens and it takes only 20 minutes. Supermarkets are within walking distance. Vineyards of the area can be found about 3 to 4 kilometers away.

Food

Daily breakfast is included in the price. Lunch and dinner are available at an extra cost.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage, kinesiology consultation, and Dr. Bach consultation are available at an additional cost of 40 EUR per session.

What's included

  • All classes
  • Breakfasts
  • 6 nights accommodation

What's not included

  • Airfare
  • Airport pick up service from Athens International Airport
  • Lunch and dinner (available at an extra fee of 25 EUR per day per person)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to this airport is available upon request (approximately 25 EUR one way, local taxi rate).

Airport: Athens International Airport (Eleftherios Venizelos Airport) Airport transfer available: Athens International Airport (Eleftherios Venizelos Airport) (US$29 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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