7 Day Boutique Yoga and Restore Therapy Retreat in Attica

Facilities

The Restorative and Retreat program is designed for the Persons who have a professional life and constantly are under stress and high tension, for Persons in Rehabilitation, for Persons who are in changing Life situation, for Persons who need to Reset after a stress event, or for Persons who just want to let go and enjoy the surrounding of an enchanting place with designed Treatments.

After the Assessment of your body status, you will receive not just Hatha Yoga but Hatha Yoga as Therapy. There will be specially designed sessions of particular Asanas in order to help you improve your posture and connect Body and Mind. You will further receive the Science and Theory on why these asanas are being applied. Kinesiology will remove energy blockages in your body by using the Touch for Health Treatment by Dr. Goodheart to detect the location of the blockages. You will receive immediate treatment by using acupressure on the respective lymphatic and neurovascular points.

Moreover, you will receive Dr. Bach consultations in order to remove the negative feelings, which are the cause for most of nowadays’ diseases. The western medicine treats the symptoms, but Yoga Skyros Academy treats the origin of the disease. They use individual massage therapies like spine wake up or essential oils to treat ailments or engage relaxation and calming process.

As for the Yoga part, the Master Carmen Hellmann and Yoga Alliance Continuing Education Provider herself will design for you the yoga sessions. As for the Holistic Treatments, the Diploma Kinesiologist and registered Dr. Bach Practitioner and Massage Therapist Dietmar Hellmann is in charge. The professionals with outstanding and proven records are taking care of you.

Typical daily schedule

• 09:00-10:00 Hatha Yoga Therapy Sessions
• 10:00-11:00 Treatment Schedule according to Assessment
• 11:00-16:00 Free time to enjoy and relax like hiking, swimming, visiting beauty treatments, shopping, etc.
• 16:00-17:00 Hatha Yoga Therapy Session
• 17:00-18:00 Briefing

Note: Saturday is only 9-10 Yoga Class and 1 Treatment. Sunday is Day Off.

This High Class Reset Retreat will be held in Paiania, Athens, Greece. Paiania is 10 km away from the Athens International Airport. Connection by Train to the Center of Athens is 5 minutes away. 25 minutes by Car to Artemida a very amazing Beach with Fish Food Restaurants.

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Breakfast is included. Yoga Skyros Academy also offers lunch and dinner at an additional cost of 40 EUR per person and day. Also, Yoga Skyros Academy is able to cater all food requirements.

• Enjoy enchanting views of mountain nearby
• Hiking
• Shopping in Mac Arthur Glen (Factory Designer Outlets) and Athens
• Swimming at our Seawater Swimming Pool
• Visit the cultural archeological sites in Athens such as Acropolis, Parthenon, amphitheater, and museums

Included in the Reset Retreat is 1 Treatment per Day (Kinesiology, Dr. Bach Consultation and Massage Therapy) further Sauna use.

Optional is now Raindrop Massage Therapy for Back Pain and Spine Problems based on Dr. Gary Young and its specialized Technique. The Fee will be 70 Euro.

• Daily yoga therapy sessions
• 30-minute meditation in the evenings
• Daily treatments according to the assesment: Kinesiology
• Dr. Bach consultation and massage therapies
• Remedies, hot stone, and spine wake up
• Diet and nutrition tips for a healthy life
• 6 nights’ accommodation
• Daily breakfast

• Airfare to come to Greece
• Pickup at Athens International Airport (ATH)
• Lunch and dinner (available at an additional cost of 40 EUR per person and day)

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.