7 Days Boutique Yoga and Restore Therapy Retreat in Attica, Greece

Facilities

The restorative and retreat program is designed for the persons who have a professional life and constantly under stress and high tension, for persons in rehabilitation, for persons who are in changing life situation, for persons who need to reset after a stress event, or for persons who just want to let go and enjoy the surrounding of an enchanting place with designed treatments.

After the assessment of your body status, you will receive not just Hatha yoga but Hatha yoga as therapy. There will be specially designed sessions of particular asanas in order to help you improve your posture and connect body and mind. You will further receive the science and theory on why these asanas are being applied. Kinesiology will remove energy blockages in your body by using the touch for health technic by Dr. Goodheart to detect the location of the blockages. You will receive immediate treatment by using acupressure on the respective lymphatic and neurovascular points.

Moreover, you will receive Dr. Bach consultations in order to remove the negative feelings, which are the cause for most of nowadays’ diseases. The western medicine treats the symptoms, but Yoga Skyros Academy treats the origin of the disease. They use individual massage therapies like spine wake up or essential oils to treat ailments or engage relaxation and calming process.

As for the yoga part, the master Carmen Hellmann and Yoga Alliance continuing education provider herself will design for you the yoga sessions. As for the holistic treatments, the Diploma of Kinesiologist and registered Dr. Bach practioner and massage therapist Dietmar Hellmann is in charge. The professionals with outstanding and proven records are taking care of you.

Typical daily schedule

• 09:00-10:00 Hatha yoga therapy sessions
• 10:00-12:00 Treatments as explained above
• 12:00-16:00 Free time to enjoy and relax like hiking, swimming, visiting beauty treatments, shopping, etc.
• 16:00-17:00 Treatments as explained above
• 17:00-18:00 Meditation

This retreat is located in the enchanting Vari-Voula-Vouliagmeni in the south of Athens on the seaside. It is called the Beverly Hills of Athens.

Nearby places

• Athens International Airport (ATH) - 40 minutes

• Enjoy enchanting views of mountain
• Enjoy the beautiful seaside and different beach settings with sand or rocks and the beautiful and unique crystal-clear water
• Fitness
• Hiking
• Shopping in Glyfada and Athens
• Swimming
• Visit the cultural archeological sites in Athens such as Acropolis, Parthenon, amphitheater, and museums

Enjoy massage therapies such as aroma essential oil, spine wake up, and hot stone.

• Daily yoga therapy sessions
• 30-minute meditation in the evenings
• Daily treatments according to the assesment: Kinesiology
• Dr. Bach consultation and massage therapies
• Remedies, hot stone, and spine wake up
• Diet and nutrition tips for a healthy life
• 6 nights’ accommodation
• Daily breakfast

• Airfare to come to Greece
• Pickup at Athens International Airport (ATH)
• Lunch and dinner (available at an additional cost of 40 EUR per person and day)

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
• The rest of the payment should be paid on arrival.