5 Day Boutique Yoga and Restore Therapy Retreat in Attica
Yoga Skyros IKE, 19002 Paiania, Alexandro Athanasiadi 8, Greece
Yoga Retreat Greece in Professional Hands and to Let Go
It is time now to give yourself a break and give yourself a timeout in a fabulous and unique retreat. Yoga Skyros Academy does not only talk but also walk their talk. What is so different in the retreat concept of the Yoga Skyros Academy, which other retreats do not provide? Restore and reset your mind, body, and soul in Paiania (Mountain Town), Greece. You will immerse in a unique restorative and retreat program starting with assessment and needs of your body status. Yoga Skyros Academy will use the self-healing power of your body by using yoga therapy sessions, kinesiology by Dr. Goodheart, and Dr. Bach consultation sessions and massage therapies upon prior agreement.
After the assessment the client will agree upon in writing upon the Therapy Plan.
This retreat is especially suitable for persons with a stressful life or rehabilitation needs. This Reset Retreat is made for Persons, who have a serious Will to Reset and Restore. Yoga Skyros Academy is not equipped for medical assistance to an existing long-term imbalance. They reserve the right to refuse during check-in if the demand of the client cannot be met.
The Reset Retreat is 5 days and can be extended upon arrival.
Meet the instructors
Dietmar & Carmen
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Highlights
- Daily yoga therapy sessions
- Half an hour meditation in the evenings
- Daily treatments according to the assessment: Kinesiology
- Dr. Bach consultation and massage therapies I.e. essential oils
- Diet and nutrition tips for a healthy life
- Remedies, hot stone, spine wake up
- 4 nights’ accommodation
- Breakfast included
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
The organizer also speaks: French, German
Group size: Maximum of 10 participants
Airport transfer available:
Athens International Airport (US$30 per person)
Athens International Airport (US$30 per person)
Accommodation
Facilities
- Sauna
- Swimming pool (outdoor)
- Fireplace
- Garden
- Kitchen
You will be staying at the accommodation of Yoga Skyros Academy. The student rooms are well furnished and every Room is well-equipped with bathrooms - shower, bathtub, and toilet. It is important that you do not have to bring too much clothing since washing machines are available for a small Fee of 10 Euro.
Students will stay in a double bed room. Single rooms are available upon request with a 900 EUR add-on.
Program
The Restorative and Retreat program is designed for the Persons who have a professional life and constantly are under stress and high tension, for Persons in Rehabilitation, for persons who are in changing Life situation, for Persons who need to Reset after a stress event, or for Persons who just want to let go and enjoy the surrounding of an enchanting place with designed Treatments.
After the Assessment of your body status, you will receive not just Hatha Yoga but Hatha Yoga as Therapy. There will be specially designed sessions of particular Asanas in order to help you improve your posture and connect Body and Mind. You will further receive the Science and Theory on why these asanas are being applied. Kinesiology will remove energy blockages in your body by using the Touch for Health Treatment by Dr. Goodheart to detect the location of the blockages. You will receive immediate treatment by using acupressure on the respective lymphatic and neurovascular points.
Moreover, you will receive Dr. Bach consultations in order to remove the negative feelings, which are the cause for most of nowadays’ diseases. Western medicine treats the symptoms, but Yoga Skyros Academy treats the origin of the disease.
All the treatments will be explained in detail during the Assessment and the Client has to approve.
As for the Yoga part, Master Carmen Hellmann and Yoga Alliance Continuing Education Provider herself will design for you the yoga sessions. As for the Holistic Treatments, the Diploma Kinesiologist and registered Dr. Bach Practitioner and Massage Therapist Dietmar Hellmann is in charge. The professionals with outstanding and proven records are taking care of you.
Typical daily schedule
- 09:00-10:00 Hatha Yoga Therapy Sessions
- 10:00-11:00 Treatment Schedule according to Assessment
- 11:00-16:00 Free time to enjoy and relax like hiking, swimming, visiting beauty treatments, shopping, etc.
- 16:00-17:00 Hatha Yoga Therapy Session
- 17:00-18:00 Briefing
Note: Saturday is only 9-10 Yoga Class and 1 Treatment. Sunday is Day Off.
Instructors
Dietmar Hellmann
2 Certificates
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Dietmar Hellmann, Lead Teacher for the 200 RYT Yoga Therapy Yoga Teacher Training. Together with his Wife, Lead Teacher for 200/500 RYT Hatha Yoga Teacher Training, forming the Yoga Skyros Academy – The Temple of Hatha Yoga. During the last 9 Years worked in the Holistic Field. Registered Dr. Bach Practioner with the Dr. Bach Foundation in the UK. Diplom Kinesiologist and Massage Therapist. With our 200 RYT Yoga Therapy Teacher Training, we want to give to the Doctors additional support to heal their Patients.
Carmen Hellmann
4 Certificates
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The experienced and qualified Yoga Master (800 RYT), Radha Ji, trained in Asia and India, promises you fun and pleasure in the discovery of yoga. She will teach you yoga novices or experienced yogi, Hatha yoga, the mother of all yoga, and how to use yoga in the daily life of stress and tension.
Retreat location
This High Class Reset Retreat will be held in Paiania, Athens, Greece. Paiania is 10 km away from the Athens International Airport. Connection by Train to the Center of Athens is 5 minutes away. 25 minutes by Car to Artemida a very amazing Beach with Fish Food Restaurants.
Unique features
Activities
- Hiking
- Massage
- Spa
General
- Beach
- Garden
- Kitchen
Food
Breakfast is included. Yoga Skyros Academy also offers lunch and dinner at an additional cost of 40 EUR per person and day. Also, Yoga Skyros Academy is able to cater all food requirements.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Enjoy enchanting views of mountain nearby
- Hiking
- Shopping in Mac Arthur Glen (Factory Designer Outlets) and Athens
- Swimming at our Seawater Swimming Pool
- Visit the cultural archeological sites in Athens such as Acropolis, Parthenon, amphitheater, and museums
Spa treatments
Included in the Reset Retreat is 1 Treatment per Day (Kinesiology, Dr. Bach Consultation and Massage Therapy) further Sauna use.
Optional is now Raindrop Massage Therapy for Back Pain and Spine Problems based on Dr. Gary Young and its specialized Technique. The Fee will be 70 Euro.
What's included
- Daily yoga therapy sessions
- 30-minute meditation in the evenings
- Daily treatments according to the assesment: Kinesiology
- Dr. Bach consultation and massage therapies
- Remedies, hot stone, and spine wake up
- Diet and nutrition tips for a healthy life
- 4 nights’ accommodation
- Daily breakfast
What's not included
- Airfare to come to Greece
- Pickup at Athens International Airport (ATH)
- Lunch and dinner (available at an additional cost of 40 EUR per person and day)
How to get there
Recommended Airports
ATH
Athens International Airport
7 km
Transfer available for additional US$30 per person
Arrival by airplane
Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to this airport is available upon request (approximately 25 EUR one way, local taxi rate).
Airport: Athens International Airport
Airport transfer available:
Athens International Airport (US$30 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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