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6 Days Yoga Sardinia: The 5 Elements Yoga Retreat in Italy

Sardinia Yoga and Ayurveda Retreat

Yoga Sardinia invites you to a wellness journey for beginners and advanced yogis held in a magical place in south Sardinia with sea view and the sounds of the sea. Your soul will dance, your heart will laugh and your body will be in balance after intensive days of integral yoga practice. Furthermore, you will feel highly motivated to set new intentions and to establish your individual yoga practice at home. Come and revitalize your elements in this retreat!

Highlights

  • Yoga session at yoga terrace
  • Yoga session with breathtaking ocean views
  • A chance to achieve your yoga journey goals
  • Grasp the knowledge of your ayurvedic element
  • Complimentary use of all facilities
  • Daily delicious wholesome meals
  • 5 nights accommodation

Yoga styles


5 days with instruction in 
Spoken languages: German
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Accommodation

You will stay at Villa le 3 Palme, Sardinia, Italy. The Luxury Villa ‘Tre Palme’ is located in Torre delle Stelle, 30 kilometers from the capital of Sardinia, Cagliari. The beautiful luxury villa has pool and breathtaking sea views that is ideal for groups of friends who want to enjoy the full comfort and service for full relaxation.

The villa ‘Tre Palme’ is right at the sea (rock) and has a private pool and sun terrace overlooking the sea (with several outdoor fresh water showers). Within a few minutes you can reach via various ways, the sandy beaches of Baccumandara and Cann ‘e Sisa (700 meters away).

The villa is one-of-a-kind, located on a hillside with direct and private access to the sea and a breathtaking view of the Gulf of Cagliari. From sunrise to sunsets, the sun blesses the property and from the fantastic loggia (with an open pizza oven and access to the kitchen), one can enjoy the view onto the wide open sea in front, the illuminated pool to the left side and the beautiful garden with its Mediterranean flora all-around.

The modern and functionally furnished villa have three floors. The lower floor can be considered as a separate apartment unit, with its own entrance. There is no kitchen but a pre-disposal for it. In total there are 6 bedrooms of which, 4 are with double beds, 1 room with two separable beds, 1 single room with a wide bed and a sofa bed in the lower living room, 3 bathrooms, 1 toilet, 1 swimming pool, two beautiful living rooms (in one there is a piano, in the other a fireplace) a kitchen, a beautiful loggia, and private parking. All rooms have a view to the sea.

Program

Each day you will have a yoga session at the yoga terrace. Learn the Ayurvedic yoga elements based on Integral yoga. Integral yoga is a mix of a diverse traditional yoga style consist of Hatha yoga (asanas), pranayama, meditation, karma yoga and Bhakti yoga. You will not only learn the exercise but also the philosophy of life!

Yoga is both technique and a state of stillness. You will practice yoga that combines the holistic approach of Ayurveda with up-to-date anatomical, biomechanical, and psychological knowledge - that unites traditional yoga philosophies and practices with contemporary yoga styles like Vinyasa, Anusara, use of elements, or Yin yoga, which are carefully adapted to the western lifestyles and habits of today.

The 5 Elements: Earth, Water, Fire, Air, and Aether, will be used to understand, reflect, and work on your individual constitutions and based on your physical characteristics, energy levels, emotions, and themes that concern you.

Earth stands for strength, safety, self-care, self-love, and confidence. Water represents creativity, flexibility, tolerance, acceptance, and letting go. Fire expresses ambition, willpower, focus, determination, and endurance. Air involves openness, ease, playfulness, trust, and devotion. Aether means mindfulness, awareness, clarity, and being in the here and now.

Focus of the second day: element of Earth

Focus of the third day: element of Water

Focus of the fourth day: element of Fire

Focus of the fifth day: element of Air

Typical schedule:

Day 1

  • Arrive at 17:00
  • Meditation – arrive and engage
  • Meeting with the group
  • Introduction: people, program, elements
  • Arrival yoga practice (focus on element Aether)

Day 2 - 5

  • 07:30 Guided meditation (Optional)
  • 08:00 Good morning tea
  • 08:30 Intensive yoga practice and theory
  • 10:30 Breakfast with ocean view, free time to daydream, write, discuss, think, swim, cycle, relax, and be free
  • 14:00 Healthy lunch with local products
  • 14:00 Free time to daydream, write, discuss, think, swim, cycle, relax, and be free
  • 17:30 Evening session adjusted to what you need: yoga theory, partner yoga, beach yoga, relax yoga, mindfulness practices, writing exercises, work on your yoga sequence.
  • 19:30 Dinner with ocean sound and candle light

Day 6

  • Feedback and perfection to/of your yoga sequence
  • Farewell yoga practice (with a journey through all elements)
  • Meditation – reflect and let go; set and consolidate your intentions

Your yoga journey goal in this retreat is to find out what your individual constitution of the elements is and to build a tailored yoga practice around it for you to take home.

Retreat location

This retreat will take place in Torre delle Stelle, Sardinia, Italy.

Nearby places

  • Sardinia, 30 kilometers
  • Baccu Mandara beach, 700 meters
  • Cann‘e Sisa beach, 700 meters

Features

Activities

  • Shopping nearby
  • Swimming pool
  • Tennis court

General

  • Air-conditioned rooms
  • Beach nearby
  • Fireplace
  • Garden
  • Kitchen
  • Terrace

Services

  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily breakfast, lunch and dinner are included in the price. Vegetarian and non-vegetarian meals are available.

Things to do (optional)

On your free time, you can meditate, read a book, swim at the pool or get some sleep. This retreat is yours and you are invited to chill and just relax!

The beaches are just 10 minutes away from the accommodation and you are invited to visit it on your free time.

What's included

  • 5 nights accommodation
  • Complimentary use of all facilities
  • Daily breakfast, lunch, and dinner
  • Grasp the knowledge of your ayurvedic element
  • Learn Integral yoga from experienced instructor
  • Practice yoga with breathtaking ocean views
  • Yoga session at yoga terrace

What's not included

  • Flight
  • Transportation

How to get there

Arrival by airplane from Cagliari Elmas Airport (CAG)

Transfer from and to Cagliari Elmas Airport (CAG) is available upon request. The pick-up cost is 60 EUR per person and will take approximately 1 hour to reach the accommodation.

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