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Yoga Sardinia invites you to a wellness journey for beginners and advanced yogis held in a magical place in south Sardinia with sea view and the sounds of the sea. Your soul will dance, your heart will laugh and your body will be in balance after intensive days of integral yoga practice. Furthermore, you will feel highly motivated to set new intentions and to establish your individual yoga practice at home. Come and revitalize your elements in this retreat!
You will stay at Villa le 3 Palme, Sardinia, Italy. The Luxury Villa ‘Tre Palme’ is located in Torre delle Stelle, 30 kilometers from the capital of Sardinia, Cagliari. The beautiful luxury villa has pool and breathtaking sea views that is ideal for groups of friends who want to enjoy the full comfort and service for full relaxation.
The villa ‘Tre Palme’ is right at the sea (rock) and has a private pool and sun terrace overlooking the sea (with several outdoor fresh water showers). Within a few minutes you can reach via various ways, the sandy beaches of Baccumandara and Cann ‘e Sisa (700 meters away).
The villa is one-of-a-kind, located on a hillside with direct and private access to the sea and a breathtaking view of the Gulf of Cagliari. From sunrise to sunsets, the sun blesses the property and from the fantastic loggia (with an open pizza oven and access to the kitchen), one can enjoy the view onto the wide open sea in front, the illuminated pool to the left side and the beautiful garden with its Mediterranean flora all-around.
The modern and functionally furnished villa have three floors. The lower floor can be considered as a separate apartment unit, with its own entrance. There is no kitchen but a pre-disposal for it. In total there are 6 bedrooms of which, 4 are with double beds, 1 room with two separable beds, 1 single room with a wide bed and a sofa bed in the lower living room, 3 bathrooms, 1 toilet, 1 swimming pool, two beautiful living rooms (in one there is a piano, in the other a fireplace) a kitchen, a beautiful loggia, and private parking. All rooms have a view to the sea.
Each day you will have a yoga session at the yoga terrace. Learn the Ayurvedic yoga elements based on Integral yoga. Integral yoga is a mix of a diverse traditional yoga style consist of Hatha yoga (asanas), pranayama, meditation, karma yoga and Bhakti yoga. You will not only learn the exercise but also the philosophy of life!
Yoga is both technique and a state of stillness. You will practice yoga that combines the holistic approach of Ayurveda with up-to-date anatomical, biomechanical, and psychological knowledge - that unites traditional yoga philosophies and practices with contemporary yoga styles like Vinyasa, Anusara, use of elements, or Yin yoga, which are carefully adapted to the western lifestyles and habits of today.
The 5 Elements: Earth, Water, Fire, Air, and Aether, will be used to understand, reflect, and work on your individual constitutions and based on your physical characteristics, energy levels, emotions, and themes that concern you.
Earth stands for strength, safety, self-care, self-love, and confidence. Water represents creativity, flexibility, tolerance, acceptance, and letting go. Fire expresses ambition, willpower, focus, determination, and endurance. Air involves openness, ease, playfulness, trust, and devotion. Aether means mindfulness, awareness, clarity, and being in the here and now.
Focus of the second day: element of Earth
Focus of the third day: element of Water
Focus of the fourth day: element of Fire
Focus of the fifth day: element of Air
Day 2 - 5
Your yoga journey goal in this retreat is to find out what your individual constitution of the elements is and to build a tailored yoga practice around it for you to take home.
This retreat will take place in Torre delle Stelle, Sardinia, Italy.
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Daily breakfast, lunch and dinner are included in the price. Vegetarian and non-vegetarian meals are available.
On your free time, you can meditate, read a book, swim at the pool or get some sleep. This retreat is yours and you are invited to chill and just relax!
The beaches are just 10 minutes away from the accommodation and you are invited to visit it on your free time.
Transfer from and to Cagliari Elmas Airport (CAG) is available upon request. The pick-up cost is 60 EUR per person and will take approximately 1 hour to reach the accommodation.