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6 Days Yoga and Meditation Retreat in Rishikesh, India

Yoga and Meditation Retreat in Rishikesh, India

Tame the stress, Relax and Rejuvenate by learning Yoga and Meditation. This beginners retreat and for advance students is aimed to learn and relax and enjoy a part of spiritual India. Find yourself and the true meaning of who you are and find your path. It is an intimate yoga getaway in Rishikesh. Yoga Sadhna India holds workshops in delightful, tranquil and rejuvenating locales in a comfortable places across India. Yoga and meditation is a powerful combination designed to provide you with tools to de-stress and immerse yourself in yoga practice for 6 days 5 nights of yoga and meditation. This retreat is suitable for all ages and level. Their strength lies in distilling the essence of ancient yogic wisdom into clear and simple teachings, with English fluency, which can be easily understood. The training is holistic, that includes Asanas, Pranayama, yogic philosophy and psychology, nutrition. This retreat is a best way to begin and learn different styles of yoga and meditation. This immersion in yoga practice, meditation sessions, lifestyle philosophy, a healthy vegetarian diet, and uplifting teachings are healing. And all of this, in the quaint township of Rishikesh, nestled in the lap of the Himalayas, bustling with ancient energy, next to sacred river Ganga is nothing short of enthralling. Tempting, isn't it?

Retreat highlights

  • Daily yoga sessions
  • 2 Himalayan outings
  • 1 Ayurvedic massage
  • Daily satsang and chanting
  • Morning pranayama practices
  • Basics of meditation class
  • 5 nights accommodation
  • 3 vegetarian meals daily

Yoga styles

6 days with instruction in English
Spoken languages: English
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Yog Sadhna India offers accommodation on twin sharing basis in a clean comfortable room in serene ashram like environment. Your room will have a twin bed or queen bed, A chair, and a table. A clean bathroom, hot water. It is simple, yet all the comforts are given in the accommodation. Detailed information can be provided by contacting Yoga Sadhna India upon booking. We have several different accommodation to suit the size of a group. All are equally pleasant and comfortable. Rooms are airy and with natural light. Clean linens are provided. You bring your own towel or purchase here at a small cost. If room and space permitting, often one gets the room by themselves. But it is not promised. You may request an individual room and reserve it at a small extra cost.

Yog Sadhna India Yoga Retreat Program

Awaken your inner journey to self. Unwind in the lap of foothills of Himalayas, with gentle river breeze flowing and charging your each pore. Everyday, you get yoga classes with individual attention. Explore your style with the yoga Guru. The beach practice inspires beginners and the practitioners alike. Explore solutions for managing stress, improving health, energy, focus, and restoring balance in day-to-day life without extra strain or struggle.

Delicious Ayurvedic-inspired meals nourish and sustain you, while meditation and pranayama (breathing) workshops take you to a deep state of inner peace. We love that this isn't your typical, strict, back-to-back yoga retreat for ascetics but more of a yogic lifestyle. Be as relaxed or as active as you like.

Enjoy mountain hikes, white water rafting, bunjee jumping, Ayurvedic cooking lessons, or indulge in a little pampering with a massage or an aromatherapy facial at an exceptional extra price.

Sample daily retreat schedule

  • Daily schedule is indicative only and subject to change as per course requirements.
  • 06:00 Meditation and pranayama
  • 07:00 Yoga practice
  • 08:30 Breakfast
  • 10:30 Theory of your subject
  • 12:30 Lunch
  • 14:00 Rest and break
  • 16:00 Yoga practice / specific training
  • 17:30 Mantra chanting and Vedic philosophy (optional)
  • 18:30 Dinner

Included excursions

Two local sight seeing excursions. One Aarti by the Ganges river. A visit to a tranquil and quaint temple high up where you witness Himalayan range and sunrise on snow peaks. Time permitting one more could be included.


Sadhna Gupta
Yoga Alliance USA (Hatha Yoga)
Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.
Yogacharya Kapil
Yoga Alliance RYT 500 (Hatha Yoga)
Master Kapil, a yogi, was born and brought up in in the foothills of Himalayas. He has been pursuing yoga since childhood and teaching yoga for the last six years. His students come to learn from him from different countries. His teaching connects the traditional yoga with modern lifestyles, which he transitions smoothly and he masters the Hatha yoga style. Additionally, his emphasis on meditation with mind-body psychology brings students following from across the globe. He speaks from his heart and one has to listen to him to be inspired by his teachings.

Retreat location

Rishikesh is a city surrounded by the mountain is the beginning of the foothills of Himalayas on the holy banks of river Ganga. This city is also known as world capital of yoga. There is no better place to practice yoga than in Rishikesh. It has the biggest number of yoga ashrams and yoga courses in the world. Thus, no wonder people all over the world come to have yoga retreats in Rishikesh ashrams. Serious students wanting to learn yoga and Ayurveda come here from across the globe. So join us in our unique retreat, where you learn yoga and meditation in its authenticity with the real yogis and not overnight turned teacher to make profits. In addition it offers several other activities such as white water rafting, mountain trekking, Ganga Aarti and many more activities.



  • Art classes
  • Cooking classes
  • Massage
  • Shopping nearby


  • River nearby


Home-cooked pure vegetarian fresh food for breakfast, lunch, and dinner will be served and included in this retreat. Two times a day, tea will also be provided. Yog Sadhna India will try their best to accommodate your food limitations, which you must specify prior to booking. At times it may not be possible for them to comply with each and every request.

What's included

  • 1 Ayurvedic massage
  • 3 daily meals and 2 teas
  • 5 nights accommodation
  • All yoga and meditation classes
  • Joints movement exercises
  • One outing (maybe two) to local interests
  • Outing for a cause to an orphanage or to an organization dedicated to a social cause for Karma yoga

What's not included

  • Air fare
  • Ayurvedic massage could be provided upon request, at an additional cost
  • Taxi fare from airport to ashram

How to get there

Arrival by airplane

Rishikesh, which is scenically located, where the Ganges River comes down from the Himalayas. Rishikesh is in close proximity to Dehradun's Jolly Grant Airport (DED) which is a small, quiet and recently renovated airport 15 kilometers away from Rishikesh.

Arrival by bus

From Delhi this city is about 230 kilometers away and is well connected with buses. A bus journey may take about 5 to 7 hours depending on the traffic and costs you about 330 to 730 INR. Taxi can also be arranged at a price of approximately 100 USD.


  • Delhi - 5 hours 51 minutes
  • Jolly Grant Airport (DED) - 45 minutes

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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