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6 Days Meditation and Yoga Retreat in Rishikesh, India


Meditation Retreat Rishikesh

  • 5 days with instruction
  • Yog Sadhna India offers you a meditation and pranayama retreat designed to help you rejuvenate your spirit. Yog Sadhna is dedicated to preserve and to educate students internationally with authentic ancient Indian yogic education, which has been passed along to by rishis and yogis of the past. They specialize in adopting the new frontiers of research in neuro and bio mind psychology in to their yogic lectures and practices. Their staff is trained with its best traditions and maturely adapts the current advances of this field into our trainings. Yoga is a journey of the self through the self and to the self.


    • Yoga philosophy classes
    • 2 daily meditation sessions
    • Meditation and pranayama sessions
    • 1 daily yoga class suited to every style and levels
    • An outing for a cause to an orphanage or to an organization
    • Daily Ayurvedic vegetarian sattvik food and tea
    • One outing to local interests
    • 5 nights accommodation

    Skill level

    • Beginner

    Group sizes

    The maximum participants in the group is 10.



    • Instruction language: English
    • Spoken languages: English
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    Yog Sadhna India offers accommodation on twin sharing basis in a clean comfortable environment. It is simple, yet all the comforts are given in the accommodation. Detailed information can be provided by contacting Yog Sadhna India upon booking.

    Rejuvenate, align, and awaken your chakras at Yog Sadhna India's meditation and pranayama retreats which are organized in beautiful locations. On white river sands, where balmy breeze heal you. The retreats follow a schedule: You'll rise at 6:00 a.m., meditate, do pranayama and learn till 6:00 p.m. Evenings are for chanting with tea time. Do little bit of Hatha yoga to loosen your joints and add flexibility. Delicious Ayurvedic-inspired vegetarian meals nourish and sustain you. Dinner is at 7:00 p.m. ending the day with mantra chanting and satsang.

    Yoga Sadhna India, one of the leading yoga center, with many branches in India and abroad, holds workshops in delightful tranquil and rejuvenating locales in a comfortable places across India. Twice daily meditation and pranayama classes are suitable for beginners and intermediates We love that this isn't your typical, strict, back-to-back meditation and pranayama retreat for ascetics but more of a yogic lifestyle. Be as relaxed or as active as you like during your vacation with optional activities such as mountain hikes, white water rafting, city-scaping, Ayurvedic cooking lessons, or indulge in a little pampering with a massage or an aromatherapy facial.

    Of course we are committed to offering the best quality of instruction in an inspiring and uplifting setting, so you know you will have an a life time learning and memorable experience.

    Daily schedule

    Daily schedule is indicative only and subject to change as per course requirements.

    • 06:00 Meditation and pranayama
    • 07:00 Yoga practice
    • 08:30 Breakfast
    • 10:30 Theory of your subject
    • 12:30 Lunch
    • 14:00 Rest and break
    • 16:00 Yoga practice / specific training
    • 17:30 Mantra chanting and Vedic philosophy (optional)
    • 18:30 Dinner
    • Sadhna Gupta

      Yoga Alliance USA (Hatha Yoga)

      Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.

    Rishikesh is a city surrounded by the mountain is the beginning of the foothills of Himalayas on the holy banks of river Ganga. This city is also known as world capital of yoga. There is no better place to practice yoga than in Rishikesh. It has the biggest number of yoga ashrams and yoga courses in the world. Thus, no wonder people all over the world come to have yoga retreats in Rishikesh ashrams. Serious students wanting to learn yoga and Ayurveda come here from across the globe. So join us in our unique retreat, where you learn yoga in its authenticity with activities such as white water rafting, mountain trekking, Ganga aarti and many more activities.

    • Cooking classes
    • Massage
    • River
    • Yoga shala

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    Home-cooked pure vegetarian fresh food for breakfast, lunch, and dinner will be served and included in this retreat. Two times a day, tea will also be provided. Yog Sadhna India will try their best to accommodate your food limitations, which you must specify prior to booking. At times it may not be possible for them to comply with each and every request.

    • 5 nights accommodation
    • 3 daily meals and 2 teas
    • 2 daily meditation sessions
    • All yoga and meditation classes
    • One outing (maybe two) to local interests
    • Outing for a cause to an orphanage or to an organization dedicated to a social cause for Karma yoga
    • Air fare
    • Ayurvedic massage could be provided upon request, at an additional cost

    Arrival by airplane

    Rishikesh, which is scenically located, where the Ganges River comes down from the Himalayas. Rishikesh is in close proximity to Dehradun's Jolly Grant Airport (DED) which is a small, quiet and recently renovated airport 15 kilometers away from Rishikesh.

    Arrival by bus

    From Delhi this city is about 230 kilometers away and is well connected with buses. A bus journey may take about 5 to 7 hours depending on the traffic and costs you about 330 to 730 INR. Taxi can also be arranged at a price of approximately 100 USD.


    • Delhi - 5 hours 51 minutes
    • Jolly Grant Airport (DED) - 45 minutes
    • A reservation requires a deposit of 25% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    New Delhi, Rishikesh, India

    Yoga Sadhna India, a Yoga Alliance certified school, offers yoga retreats, yoga teachers training, Ayurveda, painting, meditation, and yoga retreats held in various locations in India.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 79% of the time.
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    6 days / 5 nights

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