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6 Days Meditation and Yoga Retreat in Delhi, India

  • Yog Sadhna India, Vasantkunj, Delhi, India


Meditation and Pranayama Retreatin Delhi, India

Yog Sadhna India offers you a meditation and pranayama retreat designed to help you rejuvenate your spirit. Yog Sadhna is dedicated to preserve and to educate students internationally with authentic ancient Indian yogic education, which has been passed along to by rishis and yogis of the past. They specialize in adopting the new frontiers of research in neuro and bio mind psychology in to their yogic lectures and practices. Their staff is trained with its best traditions and maturely adapts the current advances of this field into our trainings. Yoga is a journey of the self through the self and to the self.


  • Yoga philosophy classes
  • 2 daily meditation sessions
  • Meditation and pranayama sessions
  • 1 daily yoga class suited to every style and levels
  • An outing for a cause to an orphanage or to an organization
  • Daily Ayurvedic vegetarian sattvik food and tea
  • One outing to local interests
  • 5 nights accommodation

Good to know

  • All ages are welcome as participants.

  • 5 days with instruction
  • English
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For information about the booking conditions, please send Yoga Sadhna India an inquiry.
  • Review by Jenn from Las Vegas, USA
    8 out of 10

    "I recommend Yog Sadhna India as a good place to improve one's yoga skills and learn about yoga philosophy. The food they served during my retreat was one of the highlights of my trip to India! Sadhna and Kapil made me feel welcome and at home throughout my week with them." website, edited

  • Review by Ivan from Slovakia
    9 out of 10

    "My experience was amazing at yoga Sadhna India. They are amazing teachers. Master or Guru Kapil and Sadhna, taught us a lot. Asanas, they taught us, philosophy meditation, in a correct direction. I love it and I will be coming back for next 100 hours. I really recommend this place. Namaste."

    Yoga Sadhna India Website, edited

  • Review by Katherine from Dubai, UAE
    10 out of 10

    "My experience at Yoga Sadhna India was wonderful. Me and my husband attended this course, and the experience was wonderful. The knowledge we got here, we didnt get anywhere else. We want to start our journey of yoga from here. It was a great time to understand true meaning of Yoga. It opened the mind to what is real. We understand that yoga is not to stand on your head but to get it in to our head. Food was great. Thanks for the chef. We are fortunate to have the real knowledge here. We are very thankful to Sadhna and Acharya Kapil for a great experience. We have moved around a lot and around a lot of teachers because we ourselves are teachers. It was important for us to have a good teaching leadership and experience and knowledge. We are thankful for our this journey into yoga."

    Yoga Sadhna India Website, edited

  • Review by Jeff from Australia
    9 out of 10

    "We were very comfortable with what we got in terms of knowledge, stay and the money we spent. We appreciate the knowledge and experience of teachers at Yoga Sadhna India, and that was important to us. Especially, they brought the knowledge to our level, as we have just scratched the surface of this knowledge. We really thank them."

    Yoga Sadhna India Website, edited

  • Review by Vartika Sharma
    9 out of 10

    "Yoga teacher training at Yoga Sadhna India in Rishikesh was very special for me. I learnt a lot about yoga here. The masters of Yoga Sadhna India were expert and knowledgeable. The food was good and the accommodation was comfortable. I definitely recommend Yoga Sadhna India to those who are looking to becoming a yoga teacher. I came with my pain in the knee and now it disappeared, which makes me very thankful and thrilled."

    Yoga Sadhna India website, edited

  • Review by Kay Carter from London, UK
    9 out of 10

    "Yoga Sadhna India school changed my life. It taught me a lot about yoga. I could feel a great change in me after taking a teacher training at Yoga Sadhna India. I would highly recommend it. I hope to revisit them soon."

    Yoga Sadhna India website, edited

  • Review by Claire from US
    9 out of 10

    "My experience at Yog Sadhna India in Rishikesh was everything I had hoped for in a retreat. I was looking for a program that offered both yoga and meditation together. YSI offers a combination of yoga poses, meditation, pranayama breathing, chanting, and learning about yogic philosophy and history. I found this range of activities very educational and fulfilling. Also, I was looking for somewhere that was not a bare bones ashram but also not a cushy spa. YSI's retreat falls nicely in-between. My highest praise goes to the personal attention given by Sadhna and Kapil. They have made the curriculum flexible so that they can tailor it to the students in attendance. They were also very helpful with excursions and sightseeing in and around Rishikesh, as well as with any logistical arrangements I needed. We were well-fed with vegetarian meals, and the six day retreat passed all too quickly. In short, I would highly recommend Yog Sadhna India to anyone looking for a balanced retreat experience, knowledgeable instructors, and a personal touch. Namaste." website, edited

  • Review by Juliana from US
    10 out of 10

    "My four weeks teacher training at Rishikesh with Yog Sadhna India passed by so quickly. With the team of teachers who taught us vigorously, everything was kept at a great pace. The program was intense. The knowledge was given in an organized fashion. What I liked specifically is that they not only taught us about yoga; they taught us how to be good yoga teachers. I learned details and interesting facts of yogic life. My learning curve went through a steep curve. The food was delicious, and the rooms were comfortable. I highly recommend this school to everybody, but be ready to work hard."

    Yog Sadhna India website, edited

  • Review by Irmgart from Germany
    10 out of 10

    "Yog Sadhna India school changed my views and impacted my life deeply. The quality of yoga education was tough and challenging. By the 8th day, I could feel the difference in my way of approaching poses, my knowledge, and the insight into it. Master Kapil was very patient and knowledgeable. My appreciation and thanks to him. I highly recommend training at Yog Sadhna India. Thank You!"

    Yog Sadhna India website, edited

  • Review by Yoko from Japan
    10 out of 10

    "If you are looking for traditional yoga education, I must recommend Yog Sadhna India.They provide you comprehensive quality education of yoga, with reasoning and good explanation. I felt blissful after having yoga teacher training in Rishikesh. Its a great school for those who want a yoga career."

    Yog Sadhna India website, edited

  • Review by Hanne from Norway
    10 out of 10

    "If you still cant decide which yoga school is best for you in Rishikesh, then I would definitely recommend Yog Sadhna India, which provides authentic education of yoga and trains you as a professional teacher. My experience there was very satisfying. I am very happy that I chose them. The anatomy subject by Yogini Sadhna made all the difference in my insight to approaching poses, and it still does now when Im teaching my students. Thank you Yog Sadhna India, the food was delicious and the accommodation very comfortable. I give them 5 out of 5."

    Yog Sadhna India website, edited

  • Review by Gabby from USA
    9 out of 10

    "A life transformation program at Yoga Sadhna India in Rishikesh I received and nurtured was true to its meaning. I really thanks them for their education and practice. The teachers were great. Yoga Sadhna India not only give you a teacher traing certificate but also make you a yoga teacher. A + to them."

    Yoga Sadhna India website, edited

Delhi, Rishikesh,, India

Yoga Sadhna India, an Yoga Alliance Certified school, offers yoga retreats, yoga teachers training, Ayurveda, painting, meditation, and yoga retreats held in various locations in India.

Speaks your language

from US$860

6 days / 5 nights

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