3 Days Relaxing India Yoga Retreat

  • Durga Guest House, Laxman Jhula Rishikesh, Uttarakhand – 249302, India


Rishikesh Yoga Retreat

  • 3 days with instruction
  • Three days relaxing rejuvenating yoga holiday by the river in the mountains of Rishikesh. Relax with yoga sessions. Eat healthy locally produced vegetarian food. Indulge in some adventure like river rafting, tent comping, hiking, or bungee jumping. Chill out with a book, by the river, or trinket shopping in local markets. A meditation session to calm mind is optional in the evenings.


    • Daily yoga
    • Daily meditation
    • Outing to the mountain or river rafting
    • Local sightseeing excursion
    • 2 nights accommodation
    • 3 daily meals
    • 2 daily teas


      • Instruction language: English
      • Spoken languages: English
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    A clean simple stay close to the Ganga River and the markets. A quiet twin sharing room available with all the amenities required.

    First day - Arrival

    Welcome drink

    Lunch and orientation

    Afternoon free

    Evening yoga session with meditation

    Some motivational talks


    Second day

    Morning start with 90 minutes yoga session





    Free time

    Evening meditation session


    Third day

    Morning yoga session

    Indian culture orientation and some activity

    Local colors and shopping



    Free time

    Evening session of meditation and some chanting

    Lamp ceremony by the river.


    • A trip to the Rishis Caves
    • Lamp ceremony by the river
    • Local colors/ shopping and visiting local markets
    • River rafting / or an outing to the Himalayas

    Your retreat will take place in Rishikesh, Uttarakhand, India.

    Nearby place

    • Delhi, 6 hours.
    • Cooking classes
    • Cycling nearby
    • Hiking
    • Hiking trail nearby
    • Beach nearby
    • Environmentally friendly
    • River nearby
    • Yoga studio
    • Local market

    Yoga Sadhna India offers three home cooked vegetarian meals, which are wholesome, nutritious and prepared with locally grown produce. The food is fresh and full of flavor to heal and nurture you.

    • Aroma massage
    • Beach combing
    • Biking
    • Bungee jumping
    • Canoeing
    • Cooking classes
    • Hiking
    • Jewel shopping
    • Mantra chanting
    • Spa specials
    • Temple visiting
    • Trinket shopping

    An aromatic massage could be arranged at a specially discounted price.

    • 2 daily teas
    • 2 nights accommodation
    • 3 daily meals
    • Daily yoga
    • Daily meditation
    • Local sightseeing excursion
    • Outing to the mountain or river rafting
    • Flight
    • Transport to retreat center

    Arrival by airplane

    You can book your flight to either Indira Gandhi International Airport (DEL) in Delhi or Jolly Grant Dehradun Airport (DED) in Dehradun.

    Arrival by taxi

    Arrive at Dehradun airport and take a taxi to ashram.

    Arriving at Indira Gandhi International Airport in Delhi, you should take a taxi to Rishikesh. It takes about 6 hours and costs 80 USD.

    • A reservation requires a deposit of 25% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Verified BookYogaRetreats.com reviews

    • Review by Tracy Merry

      "The only place where i feel at home, after looking for many institutes."

      BookYogaRetreats.com, edited

    • Review by Maahir Ahuja

      "Life is very simple. Our busy professional schedules have made it complicated. Start your day With Yoga Sadhna India and live a beautiful and healthy life ahead! It has really benefited me well, and I would definitely love to share the same with all my friends."

      BookYogaRetreats.com website, edited

    • Review by Jenn Walsh

      "I participated in the yoga and meditation retreat in Delhi and I was very happy with the experience. It was a good value as I had a personalized yoga experience and delicious breakfast and lunch every day for a reasonable price. Sadhna and Kapil were welcoming and offered much information about Indian culture, in addition to yoga practice and philosophy. I recommend Yoga Sadhna India especially to those visiting India for the first time."

      BookYogaRetreats.com website, edited

    • Review by Rachel from Taiwan

      "My experience at Yoga Sadhna India was great. I felt very good, this is my first time I got yoga training certificate, they gave us good training, which was not only about our body, but also about the knowledge of the mind. I felt my whole life has been changed. I think after this training, I will have a different and holy life. "

      BookYogaRetreats.com website, edited

    • Review by Lawrence from Taiwan

      "My experience at Yoga Sadhna India was wonderful. I joined for a Yoga Teacher Training, for two months. They are really amazing and wonderful teachers/Masters. Their teaching is great. I highly recommend this yoga school for yoga education."

      BookYogaRetreats.com website, edited

    • Review by Charles from Taiwan

      "My experience at Yoga Sadhna India was very good. It is a very good yoga school. When I first came to this school I did not know anything about yoga. But now, I feel I have gotten a big improvement in my body and soul and of course, in my mind. I want to keep coming back here. I learned a lot from the great masters Dr. Sadhna ji and yogi Kapil ji. This is a great school for yoga education. "

      BookYogaRetreats.com website, edited

    • Review by Himanshu from India

      "Very good place to learn yoga. Join kapil ji yoga classes, they are great and join Sadhna ji's philosophy and anatomy class. They are great. It is the best school. I highly recommend this yoga school."

      BookYogaRetreats.com website, edited

    • Review by Meenu from India

      "I have done Yoga teacher training Course from Yoga Sadhna India. They teach very well here. Actually if you want to learn yoga, you should come here. They not only teach you one style, but they teach you many yoga styles. Especially for girls, I believe it is really good. I had searched many places and tried, but when I came here I felt very positive. The teachers are very nice. If you don’t know any particular pose, they don’t yell at you, but they tell you many other ways to do it. Philosophy was difficult but I liked yoga especially."

      BookYogaRetreats.com website, edited

    • Review by Julia Gabbert from USA

      "I had such a great time here. I felt very welcomed. I was treated like a family. I learned a lot, philosophy of Yoga, practice yoga, and take time to meditate, learned about life, and very much felt rejuvenated. I very much enjoyed my time in India."

      BookYogaRetreats.com website, edited

    • Review by Marek from Yugoslavia

      "I felt very good here, I got many answers to my questions, I don’t think I have more room for any questions. Soon, I will be coming back here for a teacher training course."

      BookYogaRetreats.com website, edited

    • Review by Jenn from Las Vegas, USA

      "I recommend Yog Sadhna India as a good place to improve one's yoga skills and learn about yoga philosophy. The food they served during my retreat was one of the highlights of my trip to India! Sadhna and Kapil made me feel welcome and at home throughout my week with them."

      BookYogaRetreats.com website, edited

    • Review by Claire from US

      "My experience at Yog Sadhna India in Rishikesh was everything I had hoped for in a retreat. I was looking for a program that offered both yoga and meditation together. YSI offers a combination of yoga poses, meditation, pranayama breathing, chanting, and learning about yogic philosophy and history. I found this range of activities very educational and fulfilling. Also, I was looking for somewhere that was not a bare bones ashram but also not a cushy spa. YSI's retreat falls nicely in-between. My highest praise goes to the personal attention given by Sadhna and Kapil. They have made the curriculum flexible so that they can tailor it to the students in attendance. They were also very helpful with excursions and sightseeing in and around Rishikesh, as well as with any logistical arrangements I needed. We were well-fed with vegetarian meals, and the six day retreat passed all too quickly. In short, I would highly recommend Yog Sadhna India to anyone looking for a balanced retreat experience, knowledgeable instructors, and a personal touch. Namaste."

      BookYogaRetreats.com website, edited


    • Review by Ivan from Slovakia

      "My experience was amazing at yoga Sadhna India. They are amazing teachers. Master or Guru Kapil and Sadhna, taught us a lot. Asanas, they taught us, philosophy meditation, in a correct direction. I love it and I will be coming back for next 100 hours. I really recommend this place. Namaste."

      Yoga Sadhna India Website, edited

    • Review by Katherine from Dubai, UAE

      "My experience at Yoga Sadhna India was wonderful. Me and my husband attended this course, and the experience was wonderful. The knowledge we got here, we didnt get anywhere else. We want to start our journey of yoga from here. It was a great time to understand true meaning of Yoga. It opened the mind to what is real. We understand that yoga is not to stand on your head but to get it in to our head. Food was great. Thanks for the chef. We are fortunate to have the real knowledge here. We are very thankful to Sadhna and Acharya Kapil for a great experience. We have moved around a lot and around a lot of teachers because we ourselves are teachers. It was important for us to have a good teaching leadership and experience and knowledge. We are thankful for our this journey into yoga."

      Yoga Sadhna India Website, edited

    • Review by Jeff from Australia

      "We were very comfortable with what we got in terms of knowledge, stay and the money we spent. We appreciate the knowledge and experience of teachers at Yoga Sadhna India, and that was important to us. Especially, they brought the knowledge to our level, as we have just scratched the surface of this knowledge. We really thank them."

      Yoga Sadhna India Website, edited

    • Review by Vartika Sharma

      "Yoga teacher training at Yoga Sadhna India in Rishikesh was very special for me. I learnt a lot about yoga here. The masters of Yoga Sadhna India were expert and knowledgeable. The food was good and the accommodation was comfortable. I definitely recommend Yoga Sadhna India to those who are looking to becoming a yoga teacher. I came with my pain in the knee and now it disappeared, which makes me very thankful and thrilled."

      Yoga Sadhna India website, edited

    • Review by Kay Carter from London, UK

      "Yoga Sadhna India school changed my life. It taught me a lot about yoga. I could feel a great change in me after taking a teacher training at Yoga Sadhna India. I would highly recommend it. I hope to revisit them soon."

      Yoga Sadhna India website, edited

    • Review by Juliana from US

      "My four weeks teacher training at Rishikesh with Yog Sadhna India passed by so quickly. With the team of teachers who taught us vigorously, everything was kept at a great pace. The program was intense. The knowledge was given in an organized fashion. What I liked specifically is that they not only taught us about yoga; they taught us how to be good yoga teachers. I learned details and interesting facts of yogic life. My learning curve went through a steep curve. The food was delicious, and the rooms were comfortable. I highly recommend this school to everybody, but be ready to work hard."

      Yog Sadhna India website, edited

    • Review by Irmgart from Germany

      "Yog Sadhna India school changed my views and impacted my life deeply. The quality of yoga education was tough and challenging. By the 8th day, I could feel the difference in my way of approaching poses, my knowledge, and the insight into it. Master Kapil was very patient and knowledgeable. My appreciation and thanks to him. I highly recommend training at Yog Sadhna India. Thank You!"

      Yog Sadhna India website, edited

    • Review by Yoko from Japan

      "If you are looking for traditional yoga education, I must recommend Yog Sadhna India.They provide you comprehensive quality education of yoga, with reasoning and good explanation. I felt blissful after having yoga teacher training in Rishikesh. Its a great school for those who want a yoga career."

      Yog Sadhna India website, edited

    • Review by Hanne from Norway

      "If you still cant decide which yoga school is best for you in Rishikesh, then I would definitely recommend Yog Sadhna India, which provides authentic education of yoga and trains you as a professional teacher. My experience there was very satisfying. I am very happy that I chose them. The anatomy subject by Yogini Sadhna made all the difference in my insight to approaching poses, and it still does now when Im teaching my students. Thank you Yog Sadhna India, the food was delicious and the accommodation very comfortable. I give them 5 out of 5."

      Yog Sadhna India website, edited

    • Review by Gabby from USA

      "A life transformation program at Yoga Sadhna India in Rishikesh I received and nurtured was true to its meaning. I really thanks them for their education and practice. The teachers were great. Yoga Sadhna India not only give you a teacher traing certificate but also make you a yoga teacher. A + to them."

      Yoga Sadhna India website, edited

    New Delhi, Rishikesh, India

    Yoga Sadhna India, a Yoga Alliance certified school, offers yoga retreats, yoga teachers training, Ayurveda, painting, meditation, and yoga retreats held in various locations in India.

    Speaks English

    from --

    3 days / 2 nights

    FREE cancellation

    The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.

    No booking fees

    For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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