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3 Days Anatomy and Physiology of Yoga Teacher Training in India

  • Durga Guest House, Laxman Jhula, Rishikesh, Uttarakhand, 249302, India

Overview

Short Anatomy and Adjustment Yoga Teacher Training India

This anatomy workshop for yoga teachers will help professionals in enhancing their knowledge-base, thus facilitating their own knowledge and help them in their effectiveness as yoga teacher. The attempt at Yoga Sadhna India is not just to extend the benefits of yogic practice to others directly, but also help yoga professionals hone and refine their skills, further deepening the impact of yoga coaching.

Highlights

  • Alignment techniques for major asanas
  • Time for physical applications and practice
  • The benefits of yoga in prevention of injuries
  • 16 hours workshops on yoga anatomy and physiology
  • 2 nights accommodation
  • Snacks, water, and tea
  • 3 days with instruction
  • English
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Yoga Sadhna India offers a well maintained twin sharing accommodation. It is located in a clean and comfortable ashram-like setting and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

Single rooms are also available, though in limited number. They can be requested at a marginally higher cost. The venue is close to market place to help you take care of your daily essentials.

Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training. Your yoga halls are nice and well ventilated.

This retreat is for teachers in yoga field who can master the precepts of yoga anatomy with three days of intensive Hatha yoga training. Our course will add to your understanding of how the body moves, muscles function, ligaments stretch, and much more. This special workshop has been designed carefully with easy-to-follow terminology in simple English terms, away from complexities of Latin vocabulary.

Through the medium of our lucid, precise instruction, yoga professionals will become better acquainted with human anatomy andd applied physiology of yoga asanas. Participants will gain much confidence and can appropriately guide their future students.

These courses will be taught by a team of experienced teachers who are experts in physiology and anatomy. A combination of written and verbal demonstration, combined with tools of visual media will allow for optimal assimilation in all trainees.

Highlights of the workshop

  • Applied anatomy applications for each asana group
  • Applied anatomy theory
  • Alignment and adjustment class
  • Alignment techniques for major asanas
  • Core group, shoulders, thoracic, pelvic, hips, and quads
  • Enough time will be allowed for physical applications and practice
  • Gain understanding of the movement basics vis-a-vis joints systems
  • Knowledge of the skeletal system
  • Major bones, joint structure and its functions
  • Muscle groups used for different asanas
  • Muscular terminology and systems and its response to movements
  • Safe range of motion for muscles and joints in body
  • Special emphasis on spine health
  • Teach you anatomical terminology
  • Techniques to deepen poses
  • Understand individual physical limitations and uniqueness
  • Yoga’s benefits in prevention of injuries
  • Yogic anatomy class
  • Yoga practice
  • Sadhna Gupta

    Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.

  • Yogacharya Kapil

    Master Kapil, a yogi, born and brought up in in the foothills of Himalayas, has been pursuing yoga since childhood and teaching yoga for the last six years. His students come to learn from him from different countries. His teaching connects the traditional yoga with modern lifestyles, which he transitions smoothly and he masters the Hatha yoga style. Additionally, his emphasis on meditation with mind body psychology brings students following from across globe. He speaks from his heart and one has to listen to him to be inspired with his teachings.

This workshop and yoga retreat will take place in Rishikesh, India. If in Rishikesh, you breath the fresh crisp air flowing down from the Himalyas and walk the banks of the holy river Ganga, where Rishis and Saints have worshiped for centuries. You can feel the spirit in the air, as you walk the bazaars and ashrams with the locals of Rishikesh.

Nearby places

  • Jolly Grant Airport (DED) - 45 minutes
  • Delhi - 5 hours and 51 minutes
Activities
  • Art classes
  • Cooking classes
  • Massage
  • Shopping nearby
General
  • River nearby
Services
  • Free Wi-Fi

Only tea water and light snacks are provided. There are plenty of choices for food close by within three minutes walk for you to choose from.

Massages or Ayurvedic therapies can be booked at an additional cost.

  • 2 nights accommodation
  • 20 hours workshops on yoga anatomy and physiology
  • Alignment techniques for major asanas
  • Enough time will be allowed for physical applications and practice
  • Snacks, water, and tea
  • The benefits of yoga in prevention of injuries
  • Airfare
  • Extra massages or Ayurvedic therapies

Arrival by airplane

Please book flights to Dehradun's Jolly Grant Airport (DED). Rishikesh is in close proximity to Dehradun's Jolly Grant Airport (DED) which is a small, quiet, and recently renovated airport, 15 kilometers away from the venue.

Arrival by bus

From Delhi, this city is about 230 kilometers away and is well connected with buses. A bus journey may take about five to seven hours, depending on the traffic, and costs you about 330 to 730 INR.

Arrival by taxi

From Delhi, taxis can also be arranged at a price of approximately 100 USD.

For information about the booking conditions, please send Yoga Sadhna India an inquiry.
  • Review by Jenn from Las Vegas, USA
    10 out of 10

    "I recommend Yog Sadhna India as a good place to improve one's yoga skills and learn about yoga philosophy. The food they served during my retreat was one of the highlights of my trip to India! Sadhna and Kapil made me feel welcome and at home throughout my week with them."

    BookYogaRetreats.com website, edited

  • Review by Ivan from Slovakia

    "My experience was amazing at yoga Sadhna India. They are amazing teachers. Master or Guru Kapil and Sadhna, taught us a lot. Asanas, they taught us, philosophy meditation, in a correct direction. I love it and I will be coming back for next 100 hours. I really recommend this place. Namaste."

    Yoga Sadhna India Website, edited

  • Review by Katherine from Dubai, UAE

    "My experience at Yoga Sadhna India was wonderful. Me and my husband attended this course, and the experience was wonderful. The knowledge we got here, we didnt get anywhere else. We want to start our journey of yoga from here. It was a great time to understand true meaning of Yoga. It opened the mind to what is real. We understand that yoga is not to stand on your head but to get it in to our head. Food was great. Thanks for the chef. We are fortunate to have the real knowledge here. We are very thankful to Sadhna and Acharya Kapil for a great experience. We have moved around a lot and around a lot of teachers because we ourselves are teachers. It was important for us to have a good teaching leadership and experience and knowledge. We are thankful for our this journey into yoga."

    Yoga Sadhna India Website, edited

  • Review by Jeff from Australia

    "We were very comfortable with what we got in terms of knowledge, stay and the money we spent. We appreciate the knowledge and experience of teachers at Yoga Sadhna India, and that was important to us. Especially, they brought the knowledge to our level, as we have just scratched the surface of this knowledge. We really thank them."

    Yoga Sadhna India Website, edited

  • Review by Vartika Sharma

    "Yoga teacher training at Yoga Sadhna India in Rishikesh was very special for me. I learnt a lot about yoga here. The masters of Yoga Sadhna India were expert and knowledgeable. The food was good and the accommodation was comfortable. I definitely recommend Yoga Sadhna India to those who are looking to becoming a yoga teacher. I came with my pain in the knee and now it disappeared, which makes me very thankful and thrilled."

    Yoga Sadhna India website, edited

  • Review by Kay Carter from London, UK

    "Yoga Sadhna India school changed my life. It taught me a lot about yoga. I could feel a great change in me after taking a teacher training at Yoga Sadhna India. I would highly recommend it. I hope to revisit them soon."

    Yoga Sadhna India website, edited

  • Review by Claire from US
    9 out of 10

    "My experience at Yog Sadhna India in Rishikesh was everything I had hoped for in a retreat. I was looking for a program that offered both yoga and meditation together. YSI offers a combination of yoga poses, meditation, pranayama breathing, chanting, and learning about yogic philosophy and history. I found this range of activities very educational and fulfilling. Also, I was looking for somewhere that was not a bare bones ashram but also not a cushy spa. YSI's retreat falls nicely in-between. My highest praise goes to the personal attention given by Sadhna and Kapil. They have made the curriculum flexible so that they can tailor it to the students in attendance. They were also very helpful with excursions and sightseeing in and around Rishikesh, as well as with any logistical arrangements I needed. We were well-fed with vegetarian meals, and the six day retreat passed all too quickly. In short, I would highly recommend Yog Sadhna India to anyone looking for a balanced retreat experience, knowledgeable instructors, and a personal touch. Namaste."

    BookYogaRetreats.com website, edited

  • Review by Juliana from US

    "My four weeks teacher training at Rishikesh with Yog Sadhna India passed by so quickly. With the team of teachers who taught us vigorously, everything was kept at a great pace. The program was intense. The knowledge was given in an organized fashion. What I liked specifically is that they not only taught us about yoga; they taught us how to be good yoga teachers. I learned details and interesting facts of yogic life. My learning curve went through a steep curve. The food was delicious, and the rooms were comfortable. I highly recommend this school to everybody, but be ready to work hard."

    Yog Sadhna India website, edited

  • Review by Irmgart from Germany

    "Yog Sadhna India school changed my views and impacted my life deeply. The quality of yoga education was tough and challenging. By the 8th day, I could feel the difference in my way of approaching poses, my knowledge, and the insight into it. Master Kapil was very patient and knowledgeable. My appreciation and thanks to him. I highly recommend training at Yog Sadhna India. Thank You!"

    Yog Sadhna India website, edited

  • Review by Yoko from Japan

    "If you are looking for traditional yoga education, I must recommend Yog Sadhna India.They provide you comprehensive quality education of yoga, with reasoning and good explanation. I felt blissful after having yoga teacher training in Rishikesh. Its a great school for those who want a yoga career."

    Yog Sadhna India website, edited

  • Review by Hanne from Norway

    "If you still cant decide which yoga school is best for you in Rishikesh, then I would definitely recommend Yog Sadhna India, which provides authentic education of yoga and trains you as a professional teacher. My experience there was very satisfying. I am very happy that I chose them. The anatomy subject by Yogini Sadhna made all the difference in my insight to approaching poses, and it still does now when Im teaching my students. Thank you Yog Sadhna India, the food was delicious and the accommodation very comfortable. I give them 5 out of 5."

    Yog Sadhna India website, edited

  • Review by Gabby from USA

    "A life transformation program at Yoga Sadhna India in Rishikesh I received and nurtured was true to its meaning. I really thanks them for their education and practice. The teachers were great. Yoga Sadhna India not only give you a teacher traing certificate but also make you a yoga teacher. A + to them."

    Yoga Sadhna India website, edited

New Delhi, Rishikesh, India

Yoga Sadhna India, a Yoga Alliance certified school, offers yoga retreats, yoga teachers training, Ayurveda, painting, meditation, and yoga retreats held in various locations in India.

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3 days / 2 nights

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