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3 Days Anatomy and Physiology of Yoga Teacher Training in India

Short Anatomy and Adjustment Yoga Teacher Training India

This anatomy workshop for yoga teachers will help professionals in enhancing their knowledge-base, thus facilitating their own knowledge and help them in their effectiveness as yoga teacher. The attempt at Yoga Sadhna India is not just to extend the benefits of yogic practice to others directly, but also help yoga professionals hone and refine their skills, further deepening the impact of yoga coaching.

Retreat highlights

  • Alignment techniques for major asanas
  • Time for physical applications and practice
  • The benefits of yoga in prevention of injuries
  • 16 hours workshops on yoga anatomy and physiology
  • 2 nights accommodation
  • Snacks, water, and tea

Yoga styles

3 days with instruction in English
Spoken languages: English
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Yoga Sadhna India offers a well maintained twin sharing accommodation. It is located in a clean and comfortable ashram-like setting and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

Single rooms are also available, though in limited number. They can be requested at a marginally higher cost. The venue is close to market place to help you take care of your daily essentials.

Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training. Your yoga halls are nice and well ventilated.

Yoga Sadhna India Yoga Teacher Training of Applied Anatomy Program

This retreat is for teachers in yoga field who can master the precepts of yoga anatomy with three days of intensive Hatha yoga training. Our course will add to your understanding of how the body moves, muscles function, ligaments stretch, and much more. This special workshop has been designed carefully with easy-to-follow terminology in simple English terms, away from complexities of Latin vocabulary.

Through the medium of our lucid, precise instruction, yoga professionals will become better acquainted with human anatomy andd applied physiology of yoga asanas. Participants will gain much confidence and can appropriately guide their future students.

These courses will be taught by a team of experienced teachers who are experts in physiology and anatomy. A combination of written and verbal demonstration, combined with tools of visual media will allow for optimal assimilation in all trainees.

Highlights of the workshop

  • Applied anatomy applications for each asana group
  • Applied anatomy theory
  • Alignment and adjustment class
  • Alignment techniques for major asanas
  • Core group, shoulders, thoracic, pelvic, hips, and quads
  • Enough time will be allowed for physical applications and practice
  • Gain understanding of the movement basics vis-a-vis joints systems
  • Knowledge of the skeletal system
  • Major bones, joint structure and its functions
  • Muscle groups used for different asanas
  • Muscular terminology and systems and its response to movements
  • Safe range of motion for muscles and joints in body
  • Special emphasis on spine health
  • Teach you anatomical terminology
  • Techniques to deepen poses
  • Understand individual physical limitations and uniqueness
  • Yoga’s benefits in prevention of injuries
  • Yogic anatomy class
  • Yoga practice


Sadhna Gupta
Yoga Alliance USA (Hatha Yoga)
Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.
Yogacharya Kapil
Yoga Alliance RYT 500 (Hatha Yoga)
Master Kapil, a yogi, was born and brought up in in the foothills of Himalayas. He has been pursuing yoga since childhood and teaching yoga for the last six years. His students come to learn from him from different countries. His teaching connects the traditional yoga with modern lifestyles, which he transitions smoothly and he masters the Hatha yoga style. Additionally, his emphasis on meditation with mind-body psychology brings students following from across the globe. He speaks from his heart and one has to listen to him to be inspired by his teachings.

Retreat location

This workshop and yoga retreat will take place in Rishikesh, India. If in Rishikesh, you breath the fresh crisp air flowing down from the Himalyas and walk the banks of the holy river Ganga, where Rishis and Saints have worshiped for centuries. You can feel the spirit in the air, as you walk the bazaars and ashrams with the locals of Rishikesh.

Nearby places

  • Jolly Grant Airport (DED) - 45 minutes
  • Delhi - 5 hours and 51 minutes



  • Art classes
  • Cooking classes
  • Massage
  • Shopping nearby


  • River nearby


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Only tea water and light snacks are provided. There are plenty of choices for food close by within three minutes walk for you to choose from.

Spa treatments

Massages or Ayurvedic therapies can be booked at an additional cost.

What's included

  • 2 nights accommodation
  • 20 hours workshops on yoga anatomy and physiology
  • Alignment techniques for major asanas
  • Enough time will be allowed for physical applications and practice
  • Snacks, water, and tea
  • The benefits of yoga in prevention of injuries

What's not included

  • Airfare
  • Extra massages or Ayurvedic therapies

How to get there

Arrival by airplane

Please book flights to Dehradun's Jolly Grant Airport (DED). Rishikesh is in close proximity to Dehradun's Jolly Grant Airport (DED) which is a small, quiet, and recently renovated airport, 15 kilometers away from the venue.

Arrival by bus

From Delhi, this city is about 230 kilometers away and is well connected with buses. A bus journey may take about five to seven hours, depending on the traffic, and costs you about 330 to 730 INR.

Arrival by taxi

From Delhi, taxis can also be arranged at a price of approximately 100 USD.

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