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28 Days 200 Hours Yoga Teacher Training in Rishikesh, India

Durga House, Laxman Jhula, Rishikesh, Uttarakhand

Hatha Yoga Teacher Training India

Dare to bring your passion for yoga to fulfillment. Hatha yoga is where you begin your practice, as it is the foundation of all yoga styles. It guides the sun and the moon to balance and harmony, which are the two main energies in the body. Its practice purifies and awakens the Pranic energy, which manipulates the energy fields and strengthens the body. As a result, it improves flexibility, builds muscles, corrects posture, and strengthens joint mobility.

Meet the instructors

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  • Certificate to register with Yoga Alliance
  • Daily yoga asana practice in various styles
  • Insight and knowledge of Indian culture vedic philosophy
  • Visit and inmerse in amazing surroundings along Rishikesh
  • Daily meditation and pranayama sessions
  • Applied anatomy to understand asana
  • Daily comfortable accommodation
  • Daily breakfast, lunch and dinner

Skill level

  • Beginner
  • Intermediate

Yoga styles

26 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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During the retreat, Yog Sadhna India will provide you with clean and comfortable accommodation.


Though the most widely practiced style in the world today, Hatha started out with only 35 asanas (as given in the documented written history). It dates back at least 5000 years and promises a healthy body and purity of mind. Some mistake it for a religious practice, which it is not. It only adds to yoga, which means union of mind, body and spirit.

If you are a beginner, this style of yoga is highly recommended to get a solid base for your future practice and development. Thus, its practice brings stability, flexibility and strength to the human body. Pranayama practice is an important part of Hatha yoga practice. Pranayama focuses on the exercise of Prana, life force, the energy, the air which we breath. Without the practice of pranayama, the Hatha yoga practice is considered incomplete.

It uses dfferent asanas from simple to complex and advanced level in precise steps to get into a posture and to exit out of a posture. Yoga Sadhna India's beautifully designed classes offer you a chance to master its deepest details and start a professional career as a yoga instructor. The courses are led by highly qualified and experienced yogis. Yoga practice requires stamina, endurance, flexibility. Anyone can start practicing Hatha yoga because it is meant for all and for all levels.

This 200-hour teacher training provided by Yog Sadhna India follows the standards of Yoga Alliance. The primary objective is to ensure an authentic education of yoga with the contemporary take, suitable for the demand of the market place. Yog Sadhna's team is highly educated and experienced, specialized in a variety of yoga styles from Hatha to Ashtanga Vinyasa Flow.

This program aims to enrich the mind, body and soul, as well as promote a compassionate and humanitarian approach under proficient guidance. Not only you get to deepen your practice and transform internally, but also learn how to be an effective teacher. For people learning to teach, the emphasis is to give you confidence and voice, so that you can graduate as a competent teacher.

There are classes not offered elsewhere, such as blending of Western physiology and anatomy and Indian Vedic anatomy. Physiology of meditation and pranayama are not taught elsewhere, as well as detailed yoga therapy modules for seniors and young mothers for healthy child birth. You will also learn yoga therapy for all major lifestyle diseases.


  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:15 Shatkarma (yogic cleansing)
  • 06:30 Pranayama and chanting
  • 07:30 Yoga therapy and asanas
  • 09:00 Breakfast
  • 10:30 Yoga therapy
  • 11:30 Yoga philosophy
  • 12:30 Lunch
  • 15:30 Yoga anatomy
  • 16:30 Yoga breathing (yoga Nidra)
  • 17:00 Hatha, Ashtanga, and asanas
  • 18:45 Pranayama and meditation
  • 19:15 Dinner
  • 22:45 Lights out

Yoga techniques: training and practice (100 hours)

  • Asana
  • Pranayama
  • Meditation
  • Bandhas
  • Yoga Nidra
  • Shat Karma

Yoga philosophy and lifestyle: ethics for yoga teachers (30 hours)

  • Yoga history and philosophy
  • Yoga Sutras
  • The 8 limbed path

Teaching methodology (25 hours)

  • Developing your voice and teaching philosophy
  • Verbal and physical adjustments
  • Your role and responsibility as yoga teacher
  • Teaching etiquette

Anatomy and physiology (30 hours)

  • Anatomical terminology
  • The eleven systems of the body
  • Chakras


  • Practice teaching
  • Observing
  • Listening and giving feedback

Electives (15 hours)

  • Prenatal teaching overview
  • Teaching yoga to seniors overview
  • Sanskrit names and study
  • The business of yoga: how to market yourself as yoga teacher


Hatha yoga is beneficial in the detoxification of the body by sweating and cooling. It helps to control the mind by activating the nervous system.

It is adopted by physical therapists across globe to improve injuries and disabilities, as its gentleness and adaptability makes it an excellent rehabilitation therapy.

Hatha cleanses the internal self. With the synchronicity of breath, it heightens flow of blood and pushes out the toxins from the body.

Hatha yoga poses also relieve joint pains and remove diseases from internal body systems.

It prepares you for a higher level of meditation practice, leading to samadhi.

The benefits also help you to awaken your kundalini, chakras and channel energy.

What you get from this TTC

  • Knowledge with wisdom that gives you manifold benefits. Yoga Sadhna India offers an inclusive, safe and secure learning place with a state-of-the-art teaching practice. The gurus are highly trained professionals who put extra emphasis on training you on a healthy body and mind alignment. The second aim is to offer a flexible environment that accommodates diverse backgrounds of the individuals and challenges faced by them.
  • Yoga Sadhna India provides 200 hours and 300 hours Hatha Yoga Teacher Training Certificates, with modules that follow the standards of Yoga Alliance.
  • Yoga Sadhna India has its own accommodation and teaching facilities in Rishikesh, Delhi and Rajasthan. Aspiring yoga teachers can join classes at any of these locations.
  • Their schools follow the authentic Mysore style yoga practice in a traditional way. You get both quality and access to over hundreds of hours of combined experience.
  • Philosophical backing is included with each asana. Students are regularly encouraged to experience the techniques through a progressive learning pattern.
  • Classes also give knowledge of Mudras and Bandhas, which link the Ashtanga Vinyasa flow.
  • You will be trained for the advanced level of pranayama practice - it gives you the benefit of control and refinement.
  • Yoga Sadhna India training has specialized techniques for practicing meditation to channel your concentration.
  • Graduates get a special workshop in yogic applied anatomy and alignment, taking you deeper in practice with knowledge.
  • Advance students learn techniques of creating lesson plans for teaching or for own practice.
  • Yoga Sadhna India also features some extra knowledge of Acro yoga, prenatal yoga and yoga therapy, geriatrics yoga, and child yoga as small workshops


Sadhna Gupta

Retreat location

Rishikesh, India, will be your home during this retreat. Rishikesh is a city surrounded by the mountains, at the beginning of Himalayas foothills, along the holy banks of Ganges river. Rishikesh is in close proximity of Dehradun's Jolly Grant Airport (DED), which is a small, quiet and recently renovated airport, 15 kilometers away from Rishikesh. This city is known as world capital of yoga. It has the biggest number of yoga ashrams and yoga courses in the world, and serious students wanting to learn yoga and Ayurveda, assist there from across the globe.


Guests will be provided with fresh and healthy meals three times per day, as well as two chai coffees.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Bungee jumping


River rafting

Temple visiting


What's included

  • 1 gift bag
  • 1 mantra book
  • 1 massage
  • 1 yoga or meditation book
  • 2 outings
  • 3 daily meals
  • 27 nights accommodation
  • Certificate of completion
  • Daily Hatha yoga and Ashtanga yoga classes
  • Meditation techniques

How to get there

Arrival by bus or taxi from New Dehli

From Delhi, Rishikesh is about 230 kilometers away and its well connected with buses. A bus journey may take from 5 to 7 hours - depending on the traffic - and it costs about 330 to 730 INR. Taxi can also be arranged at a price of approximately 100 USD.

Cancellation Policy

  • A reservation requires a deposit of 27% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --
Sunday September 29, 2019
(28 days / 27 nights)

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