28 Days Yoga 200 Hours Teacher Training in Rishikesh, India

  • Durga House, Laxman Jhula, Rishikesh, Uttarakhand

Overview

Hatha Yoga TTC Retreat India

  • 26 days with instruction
  • Dare to bring your passion for yoga to fulfillment. Hatha yoga is where you begin your practice. Hatha Yoga is the foundation of all yoga styles. It guides to balance and harmonize sun and moon, which are the two main energies in the body. Its practice purifies and awakens the Pranic energy, which manipulates the energy fields and strengthens the body. As a result, it improves flexibility, builds muscles, corrects posture and strengthens joint mobility. Though the most widely practiced style in the world today, Hatha started out with only 35 asanas (as given in the documented written history). It dates back at least 5000 years back and promises for a healthy body and purity of mind. Some mistake it as a religious practice, which it is not. It only adds to yoga, which means union of mind, body and spirit. If you are a beginner, this style of Yoga is highly recommended to get solid base for your future practice and development. Thus it s practice brings, stability, flexibility and strength to human body. Pranayama practice is an important part of Hatha yoga practice. Prnayama focuses on the exercise of Prana, life force, the energy, the air which we breath. Without the practice of Pranayama, the Hatha Yoga practice is considered incomplete. It uses dfferent asanas from simple to complex and advance level in precise steps to get in to a posture and to exit out of a posture. Yoga Sadhna India offers 200 and 300 hours of beautifully designed Yoga Teacher Training Certification courses for you. Our classes offer you a chance to master its most deepening details and start a professional career as a yoga instructor. The courses are led by highly qualified and experienced yogis, . Read on and move to next page of Hatha YTTC 200 hours training to get the details of our training. Yoga practice requires stamina, endurance, flexibility. All can start Hatha Yoga because it is meant for all and for all levels.

    Highlights

    • 200 hrs certification by Yoga Alliance
    • Daily yoga asana practice in various styles
    • Insight and knowledge of Indian culture vedic philosophy
    • Visit and inmerse in amazing surroundings along Rishikesh
    • Daily meditation and pranayama sessions
    • Applied anatomy to understand asana
    • Daily comfortable accommodation
    • Daily breakfast, lunch and dinner

    Skill level

    • Beginner

      Languages

      • Instruction languages: English
      • Spoken languages: English
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    During the retreat, Yog Sadhna India will provide you with clean and comfortable accommodation.

    Yog Sadhna India provides you 200 hrs teacher training, certified by Yoga Alliance. The primary objective is to provide authentic education of yoga with the contemporary take, suitable for demand of the market place. Yog Sadhnas team is highly educated and experienced; specialized in a variety of yoga styles - from Hatha to Ashtanga Vinyasa Flow. This program aims to enrich the mind, body and soul, as well as promoting a compassionate and humanitarian approach under proficient guidance. Not only you get to deepen your practice, transform internally, but also learn how to be an effective teacher. For people learning to teach, the emphasis is to give you confidence and voice, so that you can graduate as a competent teacher. There are classes not offered elsewhere such as blending of western physiology and anatomy and indian vedic anatomy. Physiology of meditation and pranayama are not taught elsewhere, as well as detailed yoga therapy modules for seniors and young mothers for healthy child birth. You will also learn yoga therapy for all major lifestyle diseases.

    Schedule

    • 05.30 Wake up
    • 06.00 Herbal tea
    • 06.15 Shatkarma (yogic cleansing)
    • 06.30 Pranayama and chanting
    • 07.30 Yoga therapy and asanas
    • 09.00 Breakfast
    • 10.30 Yoga therapy
    • 11.30 Yoga philosophy
    • 12.30 Lunch
    • 15.30 Yoga anatomy
    • 16.30 Yoga breathing (yoga Nidra)
    • 17.00 Hatha, Ashtanga, and asanas
    • 18.45 Pranayama and meditation
    • 19.15 Dinner
    • 22.45 Lights out

    Yoga techniques: training and practice (100 hours)

    • Asana
    • Pranayama
    • Meditation
    • Bandhas
    • Yoga Nidra
    • Shat Karma

    Yoga philosophy and lifestyle: ethics for yoga teachers (30 hours)

    • Yoga history and philosophy
    • Yoga Sutras
    • The 8 limbed path

    Teaching methodology (25 hours)

    • Developing your voice and teaching philosophy
    • Verbal and physical adjustments
    • Your role and responsibility as yoga teacher
    • Teaching etiquette

    Anatomy and physiology (30 hours)

    • Anatomical terminology
    • The 11 systems of the body
    • Chakras

    Practicum

    • Practice teaching
    • Observing
    • Listening and giving feedback

    Electives (15 hours)

    • Prenatal teaching overview
    • Teaching yoga to seniors overview
    • Sanskrit names and study
    • The business of yoga: how to market yourself as yoga teacher

    Benefits

    Hatha Yoga style is beneficial in detoxification of the body by sweating and cooling. It helps to control the mind by activating the nervous system.

    It is adopted by physical therapists across globe to improve injuries and disabilities, as its gentleness and adaptability makes it an excellent rehabilitation therapy.

    Hatha cleanses the internal self. With the synchronicity of breath, it heightens flow of blood and pushes out the toxins from the body.

    Hatha Yoga poses also relieve joint pains and remove diseases from internal body systems.

    It prepares you for a higher level of meditation practice, leading to samadhi.

    The benefits also help you to awaken your kundalini, chakras and channel energy.

    Our Offerings

    Knowledge with wisdom that gives you manifold benefits. Yoga Sadhna India offers an inclusive, safe and secure learning place with a state of the art teaching practice. Our gurus are highly trained professionals who put extra emphasis on training you on a healthy body and mind alignment. We also aim to offer a flexible environment that accommodates diverse backgrounds of the individuals and challenges faced by them. Some examples of how we do this and how we support this teaching style can be found under the reviews and testimonials section.

    We provide 200 hrs and 300 hrs Hatha Yoga Teacher Training Certificates. Our modules are certified by Yoga Alliance, USA.

    We have our own accommodation and teaching facilities at Rishikesh, Delhi and Rajasthan. Aspiring yoga teachers can join classes at any of these locations.

    Our schools follow the authentic Mysore style yoga practice in a traditional way. You get both quality and access to over hundreds of hours of combined experience.

    We include philosophical backing with each Asana. Students are regularly encouraged to experience the techniques through a progressive learning pattern.

    Classes also give knowledge of Mudras and Bandhas, which links the Ashtanga Vinyasa flow.

    We train you for advance level of pranayama practice. It gives you the benefit of control and refinement.

    Yoga Sadhna India training has specialized techniques for practicing meditation to channel your concentration.

    Graduates get a special workshop in yogic applied anatomy and alignment, taking you deeper in practice with knowledge.

    Advance students learn techniques of creating lesson plans for teaching or for own practice.

    We also feature some extra knowledge of Acro yoga, prenatal yoga and Yoga Therapy, geriatrics yoga and child yoga as small workshops

    Rishikesh, India, will be your home during this retreat. Rishikesh is a city surrounded by the mountains, at the beginning of Himalayas foothills, along the holy banks of Ganges river. Rishikesh is in close proximity of Dehradun's Jolly Grant Airport (DED), which is a small, quiet and recently renovated airport, 15 kilometers away from Rishikesh. This city is known as world capital of yoga. It has the biggest number of yoga ashrams and yoga courses in the world, and serious students wanting to learn yoga and Ayurveda, assist there from across the globe.

    Guests will be provided with fresh and healthy meals 3 times per day, as well as 2 chai coffees.

    Bungee jumping

    Camping

    River rafting

    Temple visiting

    Trekking

    • 1 fee massage
    • 1 mantra book
    • 1 yoga compendium book
    • 200 hrs certification by Yoga Alliance
    • Daily accommodation
    • Daily breakfast, lunch and dinner
    • Daily yoga and meditation sessions
    • Daily yoga therapy and yogic cleansing
    • Karma yoga session
    • Nasal cleansing pot

    Arrival by bus or taxi from New Dehli

    From Delhi, Rishikesh is about 230 kilometers away and its well connected with buses. A bus journey may take from 5 to 7 hours - depending on the traffic - and it costs about 330 to 730 INR. Taxi can also be arranged at a price of approximately 100 USD.

    For information about the booking conditions, please send Yoga Sadhna India an inquiry.

    Verified BookYogaRetreats.com reviews

    • Review by Tracy Merry

      "The only place where i feel at home, after looking for many institutes."

      BookYogaRetreats.com, edited

    • Review by Maahir Ahuja

      "Life is very simple. Our busy professional schedules have made it complicated. Start your day With Yoga Sadhna India and live a beautiful and healthy life ahead! It has really benefited me well, and I would definitely love to share the same with all my friends."

      BookYogaRetreats.com website, edited

    • Review by Jenn Walsh

      "I participated in the yoga and meditation retreat in Delhi and I was very happy with the experience. It was a good value as I had a personalized yoga experience and delicious breakfast and lunch every day for a reasonable price. Sadhna and Kapil were welcoming and offered much information about Indian culture, in addition to yoga practice and philosophy. I recommend Yoga Sadhna India especially to those visiting India for the first time."

      BookYogaRetreats.com website, edited

    • Review by Rachel from Taiwan

      "My experience at Yoga Sadhna India was great. I felt very good, this is my first time I got yoga training certificate, they gave us good training, which was not only about our body, but also about the knowledge of the mind. I felt my whole life has been changed. I think after this training, I will have a different and holy life. "

      BookYogaRetreats.com website, edited

    • Review by Lawrence from Taiwan

      "My experience at Yoga Sadhna India was wonderful. I joined for a Yoga Teacher Training, for two months. They are really amazing and wonderful teachers/Masters. Their teaching is great. I highly recommend this yoga school for yoga education."

      BookYogaRetreats.com website, edited

    • Review by Charles from Taiwan

      "My experience at Yoga Sadhna India was very good. It is a very good yoga school. When I first came to this school I did not know anything about yoga. But now, I feel I have gotten a big improvement in my body and soul and of course, in my mind. I want to keep coming back here. I learned a lot from the great masters Dr. Sadhna ji and yogi Kapil ji. This is a great school for yoga education. "

      BookYogaRetreats.com website, edited

    • Review by Himanshu from India

      "Very good place to learn yoga. Join kapil ji yoga classes, they are great and join Sadhna ji's philosophy and anatomy class. They are great. It is the best school. I highly recommend this yoga school."

      BookYogaRetreats.com website, edited

    • Review by Meenu from India

      "I have done Yoga teacher training Course from Yoga Sadhna India. They teach very well here. Actually if you want to learn yoga, you should come here. They not only teach you one style, but they teach you many yoga styles. Especially for girls, I believe it is really good. I had searched many places and tried, but when I came here I felt very positive. The teachers are very nice. If you don’t know any particular pose, they don’t yell at you, but they tell you many other ways to do it. Philosophy was difficult but I liked yoga especially."

      BookYogaRetreats.com website, edited

    • Review by Julia Gabbert from USA

      "I had such a great time here. I felt very welcomed. I was treated like a family. I learned a lot, philosophy of Yoga, practice yoga, and take time to meditate, learned about life, and very much felt rejuvenated. I very much enjoyed my time in India."

      BookYogaRetreats.com website, edited

    • Review by Marek from Yugoslavia

      "I felt very good here, I got many answers to my questions, I don’t think I have more room for any questions. Soon, I will be coming back here for a teacher training course."

      BookYogaRetreats.com website, edited

    • Review by Jenn from Las Vegas, USA

      "I recommend Yog Sadhna India as a good place to improve one's yoga skills and learn about yoga philosophy. The food they served during my retreat was one of the highlights of my trip to India! Sadhna and Kapil made me feel welcome and at home throughout my week with them."

      BookYogaRetreats.com website, edited

    • Review by Claire from US

      "My experience at Yog Sadhna India in Rishikesh was everything I had hoped for in a retreat. I was looking for a program that offered both yoga and meditation together. YSI offers a combination of yoga poses, meditation, pranayama breathing, chanting, and learning about yogic philosophy and history. I found this range of activities very educational and fulfilling. Also, I was looking for somewhere that was not a bare bones ashram but also not a cushy spa. YSI's retreat falls nicely in-between. My highest praise goes to the personal attention given by Sadhna and Kapil. They have made the curriculum flexible so that they can tailor it to the students in attendance. They were also very helpful with excursions and sightseeing in and around Rishikesh, as well as with any logistical arrangements I needed. We were well-fed with vegetarian meals, and the six day retreat passed all too quickly. In short, I would highly recommend Yog Sadhna India to anyone looking for a balanced retreat experience, knowledgeable instructors, and a personal touch. Namaste."

      BookYogaRetreats.com website, edited

    Testimonials

    • Review by Ivan from Slovakia

      "My experience was amazing at yoga Sadhna India. They are amazing teachers. Master or Guru Kapil and Sadhna, taught us a lot. Asanas, they taught us, philosophy meditation, in a correct direction. I love it and I will be coming back for next 100 hours. I really recommend this place. Namaste."

      Yoga Sadhna India Website, edited

    • Review by Katherine from Dubai, UAE

      "My experience at Yoga Sadhna India was wonderful. Me and my husband attended this course, and the experience was wonderful. The knowledge we got here, we didnt get anywhere else. We want to start our journey of yoga from here. It was a great time to understand true meaning of Yoga. It opened the mind to what is real. We understand that yoga is not to stand on your head but to get it in to our head. Food was great. Thanks for the chef. We are fortunate to have the real knowledge here. We are very thankful to Sadhna and Acharya Kapil for a great experience. We have moved around a lot and around a lot of teachers because we ourselves are teachers. It was important for us to have a good teaching leadership and experience and knowledge. We are thankful for our this journey into yoga."

      Yoga Sadhna India Website, edited

    • Review by Jeff from Australia

      "We were very comfortable with what we got in terms of knowledge, stay and the money we spent. We appreciate the knowledge and experience of teachers at Yoga Sadhna India, and that was important to us. Especially, they brought the knowledge to our level, as we have just scratched the surface of this knowledge. We really thank them."

      Yoga Sadhna India Website, edited

    • Review by Vartika Sharma

      "Yoga teacher training at Yoga Sadhna India in Rishikesh was very special for me. I learnt a lot about yoga here. The masters of Yoga Sadhna India were expert and knowledgeable. The food was good and the accommodation was comfortable. I definitely recommend Yoga Sadhna India to those who are looking to becoming a yoga teacher. I came with my pain in the knee and now it disappeared, which makes me very thankful and thrilled."

      Yoga Sadhna India website, edited

    • Review by Kay Carter from London, UK

      "Yoga Sadhna India school changed my life. It taught me a lot about yoga. I could feel a great change in me after taking a teacher training at Yoga Sadhna India. I would highly recommend it. I hope to revisit them soon."

      Yoga Sadhna India website, edited

    • Review by Juliana from US

      "My four weeks teacher training at Rishikesh with Yog Sadhna India passed by so quickly. With the team of teachers who taught us vigorously, everything was kept at a great pace. The program was intense. The knowledge was given in an organized fashion. What I liked specifically is that they not only taught us about yoga; they taught us how to be good yoga teachers. I learned details and interesting facts of yogic life. My learning curve went through a steep curve. The food was delicious, and the rooms were comfortable. I highly recommend this school to everybody, but be ready to work hard."

      Yog Sadhna India website, edited

    • Review by Irmgart from Germany

      "Yog Sadhna India school changed my views and impacted my life deeply. The quality of yoga education was tough and challenging. By the 8th day, I could feel the difference in my way of approaching poses, my knowledge, and the insight into it. Master Kapil was very patient and knowledgeable. My appreciation and thanks to him. I highly recommend training at Yog Sadhna India. Thank You!"

      Yog Sadhna India website, edited

    • Review by Yoko from Japan

      "If you are looking for traditional yoga education, I must recommend Yog Sadhna India.They provide you comprehensive quality education of yoga, with reasoning and good explanation. I felt blissful after having yoga teacher training in Rishikesh. Its a great school for those who want a yoga career."

      Yog Sadhna India website, edited

    • Review by Hanne from Norway

      "If you still cant decide which yoga school is best for you in Rishikesh, then I would definitely recommend Yog Sadhna India, which provides authentic education of yoga and trains you as a professional teacher. My experience there was very satisfying. I am very happy that I chose them. The anatomy subject by Yogini Sadhna made all the difference in my insight to approaching poses, and it still does now when Im teaching my students. Thank you Yog Sadhna India, the food was delicious and the accommodation very comfortable. I give them 5 out of 5."

      Yog Sadhna India website, edited

    • Review by Gabby from USA

      "A life transformation program at Yoga Sadhna India in Rishikesh I received and nurtured was true to its meaning. I really thanks them for their education and practice. The teachers were great. Yoga Sadhna India not only give you a teacher traing certificate but also make you a yoga teacher. A + to them."

      Yoga Sadhna India website, edited

    New Delhi, Rishikesh, India

    Yoga Sadhna India, a Yoga Alliance certified school, offers yoga retreats, yoga teachers training, Ayurveda, painting, meditation, and yoga retreats held in various locations in India.

    Speaks English

    from --

    28 days / 27 nights

    Departure:
    Monday May 29, 2017
    (28 days / 27 nights)

    Select your package:

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